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Features archive

June 2023

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June 30th
- Three easy changes to boost your wellbeing
June 27th
- I swapped my normal leg workout for these four moves, and they made a huge difference
June 26th
- I tried eating 30 different plant foods in a week—here's how I did it
- It only took six moves to boost my balance after I switched dumbbells for resistance bands
June 25th
- I tried this five-move Pilates routine instead of my usual weights session and the results were impressive
June 23rd
- I have 30-second cold showers every day and my mood has changed considerably
June 22nd
- I tried this 20-minute yoga routine to see if it'd improve my posture, and it transformed my mood
June 21st
- I did 15 minutes of yoga every morning for a week and it transformed my day
- I used a five-move stretching routine to relieve knee pain, and the results were surprising
June 20th
- Build a stronger core and improve your posture with this seven-move menopause abs workout
- I tried these three cool-down stretches to boost recovery, and my leg muscles feel great
June 13th
- I tried this dumbbell abs workout, and my core felt it after only four moves
June 9th
- Does building muscle burn fat?
June 8th
- Should you do Pilates or yoga to build a stronger core?
- I tried Arnold Schwarzenegger's three-move dumbbell workout, and it did more than build muscle
June 6th
- I tried this 10-minute standing abs workout and it gave me more functional strength than sit-ups ever could
June 5th
- I took a 90-minute soft hike, and it didn't feel like exercise at all

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