Features Archive | October 2024

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October 31st
- You only need seven moves and 30 minutes to boost your metabolism at home
- Three bodyweight exercises you probably haven't tried that can help you build full-body strength
- Build core strength and stability with this trainer's single dumbbell workout
- Feeling stiff after a day at your desk? A physical therapist recommends these four stretches to help you bounce back
October 30th
- All you need is five minutes and a Pilates ball to work the deep core
October 29th
- This trainer's 10-minute walking workout will help you reach your step goal and boost your mobility
- This is the best abs exercise you're not doing and all you need is a pair of dumbbells
October 28th
- If you have sore wrists from typing all day, these five stretches are for you
- A longevity expert says you should be doing this type of exercise by your mid-40s to slow the aging process
October 27th
- "It's not our fault diets don't work"—an expert explains how to lose weight sustainably
- This Brat summer treadmill strut is the walking workout fall needs
- A yoga teacher says this is the one move you should be doing to keep your back flexible as you age
October 26th
- My lower back hurt every time I ran until I started doing these four bodyweight exercises
- I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
October 25th
- I used this one yoga pose to help fix my back pain
- A Pilates expert swears by this one exercise to strengthen your pelvic floor at any age
October 24th
- Forget the gym—this static-hold workout will help you build strength all over with just a pair of dumbbells
- A Pilates instructor says this one exercise will improve your core strength and spinal health
- A yoga teacher says you should do this beginner-friendly pose every day to improve your hip mobility and flexibility
- I did this one exercise every day for two weeks and it improved my posture and relieved my stiff hips
October 23rd
- You only need five minutes and these five moves to strengthen your abs
- Sore knees? A personal trainer recommends this low-impact HIIT workout to get your heart pumping
October 22nd
- You don't need dumbbells to start building upper-body strength at home, just these four moves
- I’m a personal trainer with over a decade of experience and these are my favorite exercises for strong and healthy shoulders
- Do you really need to cool down after a workout? I tried for 30 days—here's what happened
October 21st
- Forget the gym—here's how to build full-body strength with just a resistance band
- A personal trainer says these are the best exercises to start strengthening your glutes
- A Pilates instructor recommends these five beginner-friendly moves to stretch and strengthen tight hips
October 20th
- Start your running journey with this PT's treadmill workout for beginners
- I started working out at 5:45 every morning and this is how it improved my life
October 19th
- Start your day with these yoga bed stretches to increase your mobility and improve your mood
October 18th
- The move this expert trainer turns to relieve a tight lower back
- Build full-body strength in just 20 minutes with this knee-friendly dumbbell routine
- This expert trainer's "lazy hip mobility exercises" are great for when you're low on energy—I tried them and here's what I found
October 17th
- If I wanted to build core strength I'd start with these five chair exercises for abs
- Improve your mobility in just five minutes with this full-body routine from an expert coach
- Skip the gym—build strength in 15 minutes with this low-impact Pilates workout
October 16th
- This Amazon kettlebell helps me get a full-body workout in minutes—and it costs as little as $17
- Can't touch your toes? I'm a yoga teacher and this is how I help students improve their flexibility
- I tried this "killer arms" Pilates workout and my entire upper body felt more toned and strong
October 15th
- Why pelvic floor exercises are taking over TikTok and what you need to know for optimal health
- I did this spinal mobility routine every day for a week and it made my back feel so much better
- I meditated for 10 minutes before bed every day for a week—here’s what happened
October 14th
- I swapped out weights for this five-minute Pilates arm workout—these are my honest thoughts
- I tried a five-minute posture-fixing shoulder mobility routine and the results surprised me
October 13th
- I tried this trainer's simple kettlebell routine and got a full-body workout in 20 minutes
- A Pilates instructor says this is the one thing every beginner should know
October 12th
- Build full-body strength and boost your cardio with this trainer's quick 10-minute workout
October 11th
- I walk 7,000 steps a day and doing this one-minute stretch helps me avoid stiff hips and calves
- I stopped doing sit-ups and started doing this kettlebell workout instead—here's why I prefer it
- The one exercise a Pilates instructor recommends adding to your routine to build core and lower-body strength
October 10th
- I overcame burnout by practicing Tai Chi for a month—here's why I recommend it
- I'm a fitness trainer with over a decade of experience but this new workout style has cut my exercise time in half
- Build your glutes and boost your cardio with this 10-minute resistance band workout
October 9th
- If I only had 10 minutes I'd do this power dumbbell walking workout
- I tried an acupressure mat every day for a week—here's what I found
October 8th
- I tried using a medicine ball for a month and I couldn't believe the results
- A longevity expert says these are the three exercises we should all be doing regularly
- I swapped my weights for resistance bands for a month—here’s why you should, too
October 7th
- I'm a yoga teacher and these are four exercises I recommend for knee pain
- Forget sit-ups—this standing abs routine targets all parts of your core with just three exercises
- Can't do a deep squat? Use this coach's four-step plan
October 6th
- I tried this barre-inspired home glute workout—here's why I preferred it over Pilates
- No time to get your steps in? Here's how to hit 10,000 steps without leaving the house
October 5th
- An expert coach says every runner should be using this routine to improve form and avoid injury
October 4th
- Hate burpees? Here are two ways to make them instantly more manageable
- Save this expert PT's upper-body warm-up—all you need is a resistance band
- These are the only four moves Pilates beginners need to get started, according to an expert instructor
- I tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughts
October 3rd
- When you don't have much time to exercise, use my favorite strength and cardio workout
- I swapped out Pilates for this barre routine—these are my honest thoughts
- The three big changes I made to get rid of my shoulder stiffness for good
October 2nd
- Sore feet after a long day? Try this quick stretch to flex and relax your foot muscles
- Four stretches every desk worker should use to keep their hips healthy and mobile
- A Pilates instructor shares the most common mistake beginners make and how to fix it
October 1st
- This bodyweight routine will help you build strong abs and it only takes three minutes
- A Pilates instructor recommends these five dumbbell moves to replicate reformer Pilates at home
- I tried a low-impact 3,000-step speed walking workout and I was shocked by the results