Features Archive | January 2024

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January 29th
- I added these hip stretches to my strength training sessions and noticed a huge difference after just 10 days
January 25th
- Five ways to lose weight that don't involve calorie counting
- I tried these two stretches to reduce the damage of my desk job and they provided immediate relief
January 24th
- Just two dumbbells and five moves are all you need for this quick full body workout
January 22nd
- Strengthen your core and boost your balance with this trainer's quick standing abs workout
January 20th
- A fitness coach says these are the three best exercises to build full-body strength and longevity
January 19th
- Should you use protein powder before or after a workout? Here’s what a sports nutritionist says
January 16th
- I did this posterior chain exercise for three days to see if it would get rid of my back pain—here are my results
January 15th
- Three tips from a psychological therapist on how to survive Blue Monday
January 11th
- I swapped the gym for Schwarzenegger’s two-move bodyweight workout, and it showed you can build muscle without weights
January 8th
- A doctor says you absolutely can exercise when you’re sick—as long as you only have these symptoms
January 7th
- I'm swapping out weights for bodyweight routines like this ten minute Pilates session—here's why
January 5th
- Strengthen your deep core muscles and prevent back pain with this six-move barre workout
January 2nd
- I used Jennifer Aniston’s favorite workout app for three weeks and now I'm a Pilates convert
- Four exercises that will make running feel easier if you're a complete beginner