All content Archive | February 2024

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February 29th
- Four moves everyone should be doing to boost mobility before a leg day workout, according to a trainer
- A yoga teacher recommends doing this one move if you want to improve your joint health and mobility
February 28th
- An expert says this one simple shoulder stretch is an "essential addition to your routine"—here’s what happened when I did it every day for two weeks
- I'm adding these three glute exercises into my routine to relieve back pain. Here's how they work
- Low on workout motivation? A trainer shares her top tips for getting started, and a five-move dumbbell workout to kick things off
February 27th
- Build full-body strength with these seven efficient dumbbell moves, which target multiple muscles at once
- Do this six-minute stretching routine at the end of the day to relieve tension in the back and hips
February 26th
- I added two new ingredients to my morning oatmeal to boost my fiber intake: here's what I found
- Forget squats—a mobility expert recommends these three knee-friendly moves to build glute strength and stability
- I swapped out weights for this eight-minute Pilates core workout and it challenged my mid-body strength
- Strengthen your upper body with just a resistance band and this trainer’s five exercises
February 25th
- This seven-minute stretching routine is all you need to boost your mobility and reduce stiffness
February 24th
- Just one dumbbell and 20 minutes are all you need to train your whole body
February 23rd
- I tried this six-minute mobility routine to open up my hips and it provided immediate relief
February 22nd
- Just five moves can help strengthen and stabilize your shoulders. Here's what a personal trainer says you should be doing
- Sculpt and strengthen your upper body in 10 minutes with this super-efficient four-move dumbbell routine
February 21st
- A trainer reveals how to train like Jessica Alba to build core stability and strengthen your upper body
- These five poses can help you beat bloating, according to a yoga teacher
- This dietitian's delicious veggie breakfast delivers 24g of protein and is only 210 calories
February 20th
- "It should be part of any fitness routine"—get a taste for strength training with this expert’s four-move dumbbell workout
- Try Roxanne Russell's new kettlebell workout and tone your abs and upper body in just 30 minutes
February 19th
- The one exercise you should be doing to improve your core strength, according to a strength coach
- Build muscle all over in just 30 minutes with strength coach Melissa Kendter’s five-move dumbbell workout
- I tried doing this move for five days to boost my shoulder mobility and relieve upper-body tension—here's what I found
February 18th
- You only need one kettlebell, four moves and 15 minutes to build a stronger body and develop your core stability
February 17th
- Three moves for stronger, more muscular arms and shoulders
- "I love strength training because of how it makes me feel": Try this trainer’s nine-move home workout to boost your mood and build muscle
February 16th
- Boost your posture and alleviate back ache in just five minutes with this chair-based yoga sequence
February 15th
- What is rebounding? A physical therapist explains how this exercise can help you build muscle and strengthen your bones
- Bored of crunches? Strengthen your core with this expert trainer’s six-move workout instead
February 14th
- I tried Harry Styles’ three-move bodyweight workout challenge and it tested my entire body in just eight minutes
- Build full-body strength in just 16 minutes with this four-move dumbbell workout
- Improve your posture in less than five minutes with this expert’s stretching routine you can do from your couch
February 13th
- I tried a two-ingredient pancake recipe which took 10 minutes, delivered 14g of protein and tasted delicious
- A yoga instructor recommends doing this five-move challenge to release tight hips
February 12th
- I was weighing all my food to track my calories, but stopped after I spoke to a nutritionist
- Strengthen your entire body in just 20 minutes without any equipment using this home workout
February 11th
- 10 physio-approved exercises for runners that will help you build strength and mobility
February 10th
- A yoga instructor shares her favorite 10-minute routine for waking up your body and soothing sore muscles
February 9th
- An expert trainer says beginners can build strength and muscle all over with these four dumbbell moves
February 8th
- You don't need any equipment to boost your metabolism and endurance—just this quick 20-minute workout
- A trainer says you should do this one move if you want to get a stronger back and core
February 7th
- An expert trainer shares a six-move dumbbell workout you can use again and again to build full-body strength and muscle at home
February 6th
- I did the 90/90 hip mobility stretch every day for two weeks—here are four things I learned
- Are planks the best way to build core strength? I put this eight-minute workout to the test to find out
- You only need one kettlebell, five moves and 10 minutes to build stronger legs and boost your metabolism
February 5th
- I replaced burpees with this one move—and it was just as challenging but gentler on my joints
- Try this trainer's four-move functional back workout with just a pair of dumbbells and your body weight
February 4th
- A sports dietitian says that this is the one thing you should prioritize eating after your workout—and it's not protein
February 3rd
- A trainer recommends doing these three simple moves to build the foundational strength you need for a full push-up
February 2nd
- Four stretches you need to try if tension in your upper back and shoulders is bothering you
February 1st
- I tried this 30-minute walking workout—and it burned a surprising amount of calories
- Build strength and endurance with a four-move dumbbell workout from Peloton trainer Jermaine Johnson