All content Archive | August 2025

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August 15th
- If you want to stay flexible as you age, a yoga instructor says you should make sure you're practicing these three poses
- A trainer says this four-move kettlebell workout will strengthen your upper body
August 14th
- Steal this Pilates teacher's signature four-move warm-up to safely mobilize your spine before exercise
- Can’t leave your desk? A personal trainer recommends these three chair exercises to build strength during your workday
August 13th
- I don’t normally strength train on vacation, but this time I did—here’s why and the 20-minute workout I used
- I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips
August 12th
- These four neck and shoulder strengthening exercises are the answer to alleviating tech neck
- A yoga instructor recommends this 15-minute flow to reset your day
August 11th
- Use these seven science-backed stretches to treat lower-back pain and regain mobility at home
- I asked Krissy Cela for exercise advice and she came up with four no-nonsense tips that can help anyone get stronger
- A Harvard professor says the slower you walk the faster you age—but following these exercise guidelines could add years to your life
August 10th
- A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing
- This PT’s beginner-friendly strength plan helps build muscle and balance in just four weeks
- I swapped cardio for strength training for a month, and here’s what actually happened
August 9th
- Hit your protein goal with these low-fat, high-protein turkey burgers, inspired by koftas
- I tried rucking as a runner—here’s why I recommend it
- Strengthen your core and tone your abs in 10 minutes with this trainer’s three-move abs finisher
August 8th
- I tried the viral Manchester United pull-up challenge—here’s how to scale it to build upper-body strength no matter your ability
- A Pilates instructor says these are the three exercises you should be doing regularly to build your glute strength
August 7th
- The core move every trainer recommends is harder than it looks—here are the modifications that worked for me
- A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age
August 6th
- I improved my balance in just a week by doing this one yoga pose daily
- If you suffer with tension in your neck and shoulders you might have coat hanger pain—here’s how to combat it
August 5th
- A personal trainer says these are his top three exercises to start building lower-body muscle and strength
- Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age
August 4th
- A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health
- A walking expert says these exercises will help you build up the strength to walk again if you’re out of practice
- I added weighted heel taps to my routine for a month, and I was shocked at the difference it made
August 3rd
- How I relieve back tension first thing in the morning—with just two simple moves
- My favorite personal trainer has shared his top five hip-strengthening exercises
- I asked a yoga teacher how yoga can help us live longer and remain healthy—here are the three poses she recommends for longevity
August 2nd
- Try these lentil-powered vegan sloppy Joes with 29g of protein per serving
- “Running should be fun”—an expert explains how to start a new run routine that you actually enjoy
- I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity
August 1st
- You only need 10 minutes and this six-move workout to build muscle and boost heart health from home
- I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs