All content Archive | August 2025

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August 31st
- Should you be taking a magnesium supplement? I asked a dietitian
- An expert trainer says this is the one move she recommends to all her clients to boost longevity, and it's simpler than you'd expect
- I'm a yoga teacher and every morning I kickstart my day with this anti-aging vinyasa flow
August 30th
- Build lower-body strength and endurance in five moves with this calisthenics coach's versatile resistance band workout
- Ease your lower back pain in just three moves with this Pilates instructor's beginner-friendly routine
August 29th
- An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time
- This is the one type of movement people with knee pain should be doing more, according to a physical therapist
August 28th
- I did four easy stretches every morning for a week and it helped melt away tension in my lower back in less than five minutes a day
- Save time as you build muscle with this Arnold Schwarzenegger-approved strength training technique
August 27th
- Build strong and injury-resistant shoulders with this trainer’s three-move dumbbell finisher
- I asked a yoga teacher how to test and improve my hip mobility and she revealed the most obvious indicator of tight hips
August 26th
- Is 10 minutes of running enough to boost your health? Here's what I found after trying it for two weeks
- A personal trainer says this is the best workout for building strength if you're over 60 and have limited mobility
August 25th
- An expert trainer says anyone new to exercise should focus on these three moves
- A trainer says this is the walking workout you should do if you only have 15 minutes to spare
- A Pilates instructor says a resistance band can be as good as a reformer, if you know how to use it—start with these six moves
August 24th
- Why your pelvic floor becomes weak during menopause and what you can do about it, according to an expert physical therapist
- These are the strength training moves you should be doing in your 30s vs your 60s, according to an expert trainer
- I tried this one simple stretch and it's completely changed the way I recover post-workout
August 23rd
- I tried this crispy Parmesan zucchini rings recipe from Instagram and it was so good it’s now my go-to healthy snack
- Spinal mobility is "central to a healthy body." Here's how this yoga teacher recommends you improve it in just three moves
August 22nd
- Short on time? Train your biggest muscles with this time-saving workout for maximum returns
- An orthopedic physical therapist says you should be doing these three hip flexor stretches to improve your mobility
August 21st
- A trainer says these six strength and mobility moves will undo the damage of your desk job
- A physical therapist shares the four moves he does to keep his spine feeling youthful
August 20th
- A physical therapist shares the one exercise he recommends for runners with stiff hips
- Three moves and 10 minutes is all you need to build stronger arms and abs
August 19th
- Use this easy yoga pose to boost circulation, promote recovery and lower stress levels
- A Pilates instructor recommends these three moves to improve your core strength and balance
August 18th
- “I never do crunches ever and I don’t like planks”—trainers on their favorite core moves
- I tried this 7,000-step walking workout and it helped me hit my daily step goal in under an hour
- I did banded lateral walks every day for a month and my knees have never felt better
August 17th
- This trainer says you should train your lower body from the bottom up, starting with calf raises
- An expert instructor says this is the one type of movement people with back pain should be doing—but few do
- How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends
August 16th
- What men should and shouldn’t eat before and after a workout to maximize their training
- Build better balance with these three core stabilizing movements
August 15th
- If you want to stay flexible as you age, a yoga instructor says you should make sure you're practicing these three poses
- A trainer says this four-move kettlebell workout will strengthen your upper body
August 14th
- Steal this Pilates teacher's signature four-move warm-up to safely mobilize your spine before exercise
- Can’t leave your desk? A personal trainer recommends these three chair exercises to build strength during your workday
August 13th
- I don’t normally strength train on vacation, but this time I did—here’s why and the 20-minute workout I used
- I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips
August 12th
- These four neck and shoulder strengthening exercises are the answer to alleviating tech neck
- A yoga instructor recommends this 15-minute flow to reset your day
August 11th
- Use these seven science-backed stretches to treat lower-back pain and regain mobility at home
- I asked Krissy Cela for exercise advice and she came up with four no-nonsense tips that can help anyone get stronger
- A Harvard professor says the slower you walk the faster you age—but following these exercise guidelines could add years to your life
August 10th
- A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing
- This PT’s beginner-friendly strength plan helps build muscle and balance in just four weeks
- I swapped cardio for strength training for a month, and here’s what actually happened
August 9th
- Hit your protein goal with these low-fat, high-protein turkey burgers, inspired by koftas
- I tried rucking as a runner—here’s why I recommend it
- Strengthen your core and tone your abs in 10 minutes with this trainer’s three-move abs finisher
August 8th
- I tried the viral Manchester United pull-up challenge—here’s how to scale it to build upper-body strength no matter your ability
- A Pilates instructor says these are the three exercises you should be doing regularly to build your glute strength
August 7th
- The core move every trainer recommends is harder than it looks—here are the modifications that worked for me
- A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age
August 6th
- I improved my balance in just a week by doing this one yoga pose daily
- If you suffer with tension in your neck and shoulders you might have coat hanger pain—here’s how to combat it
August 5th
- A personal trainer says these are his top three exercises to start building lower-body muscle and strength
- Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age
August 4th
- A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health
- A walking expert says these exercises will help you build up the strength to walk again if you’re out of practice
- I added weighted heel taps to my routine for a month, and I was shocked at the difference it made
August 3rd
- How I relieve back tension first thing in the morning—with just two simple moves
- My favorite personal trainer has shared his top five hip-strengthening exercises
- I asked a yoga teacher how yoga can help us live longer and remain healthy—here are the three poses she recommends for longevity
August 2nd
- Try these lentil-powered vegan sloppy Joes with 29g of protein per serving
- “Running should be fun”—an expert explains how to start a new run routine that you actually enjoy
- I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity
August 1st
- You only need 10 minutes and this six-move workout to build muscle and boost heart health from home
- I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs