All content Archive | December 2025

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December 31st
- The New Year’s fitness resolutions we’re making at Fit&Well
- Slot this 10-minute abs workout into your day to build real-world core strength and stability
December 30th
- I asked a Pilates instructor how to protect my back as I age and she recommended these three core moves to support the spine
- New to running? Start with these three habits that make every run feel easier
- Only got 30 minutes to exercise before the family wakes up? Try this quick and quiet medicine ball full-body workout
December 29th
- Improve balance, core strength and stability with this one underrated piece of home fitness equipment
- An expert trainer says this dumbbell move should be a staple in everyone's workout routine—here's why
- A personal trainer recommends these three standing exercises for strengthening the hips
December 28th
- I lost 100 pounds and became a runner—here’s the advice I wish I had on day one
- Here’s how strong your grip should be in each decade of your life
- Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
December 27th
- This is how an expert coach builds the type of strength that makes you “feel like you can handle anything”
- Can’t get enough protein? Boost your intake with these six easy food swaps suggested by a nutrition expert
- Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbells
December 26th
- A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength
- A physical therapist recommends this 10-minute walking workout to help ease back pain
- I asked two fitness coaches about the most common mistake they see beginners make and they said it’s always the same thing
December 25th
- A yoga instructor says these four yoga poses will give you instant relief if you're bloated
- Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV
December 24th
- Feeling the festive stress? Try this yoga teacher's three relaxing poses to help manage holiday overwhelm
- I tried the viral banana bread granola recipe—it took five minutes to prep and gave me a sweet fiber-packed breakfast for a whole week
- Stiff shoulders and back? This is my favorite stretch to reverse the damage from sitting at your desk
December 23rd
- I test walking shoes for a living and you can get more than $50 off my favorite shoe of 2025
- Worried about not being able to get up if you fall down? These four mobility moves from Olympian Sally Gunnell can help
- Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids
- My knees ache when the weather gets cold but this 10-minute standing yoga routine has seriously helped
December 22nd
- A barre instructor says training this one muscle group is just as important as the core for improving posture—this is the three-part sequence she recommends
- A 71-year-old trainer says these five moves are all you need for full-body strength after 50
- I started my day doing this one stretch from bed for 30 days and it made a big difference to my hip mobility
December 21st
- Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yours
- I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safely
- I’ve been doing this standing exercise for six months and it’s transformed my core strength
December 20th
- Boost strength, cardio and mobility in 10 minutes flat with this full-body kettlebell circuit
- Boost cardio fitness with this beginner-friendly alternative to the trending 4x4 Norwegian interval workout
- I always felt run down so I tried taking a daily electrolyte—here’s what changed after a month
December 19th
- Get up to 65% off the grippiest New Balance shoe I’ve ever tested, with an even bigger discount than Black Friday
- I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead
- This is one of the best upper-body exercises to try if you sit at a desk all day
- A trainer says short sessions can have a big impact and shares a 10-minute treadmill walking workout to prove her point
December 18th
- Why menopause causes frozen shoulder—and six exercises to help
- “It's time I give to myself before I give to anybody else”—a Pilates instructor shares his weekly routine and explains how morning movement boosts mental health
- This desk-side Pilates workout can counteract the damaging effects of sitting with just five moves
December 17th
- I’m a yoga therapist and fitness editor and one of these 13 gift ideas is sure to delight the yoga lover in your life, starting from £7
- Build strength with this full-body beginner dumbbell workout from a certified kinesiologist and movement specialist
- I’ve been doing Yoga With Adriene’s January programmes for 10 years—here’s why I think the just-announced 2026 series is great for beginners
December 16th
- A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life
- A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipment
December 15th
- Level up your core strength and stability with this five-move medicine ball finisher
- Stretching can be a powerful tool to help the over-60s feel their best—combat aches and pains with these five assisted stretches
- If you sit all day, you may have a weak posterior chain—these three trainer-recommended exercises can strengthen the area
December 14th
- Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back pain
- A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults
- A trainer says this 30-minute treadmill walking workout will help you keep active during winter
December 13th
- Eating too late could wreck your sleep, muscle recovery and impact weight gain—why this expert recommends an early dinner
- Three rules for beginners that will make running feel easier, according to an expert coach
- A trainer says you can strengthen your core while protecting your spine with these three crunch alternatives
December 12th
- Still under $50! These versatile sound-filtering earbuds are helping me focus during the busy festive season
- This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutes
- If you want a strong upper body and muscular arms, do this 20-minute kettlebell workout
- An expert says this is the one muscle you need to strengthen to age well
December 11th
- An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom
- Reduce back pain and improve posture with this no-equipment core strength workout
- If you suffer from joint pain or osteoarthritis, exercise should be your “first line of treatment” according to this physiotherapist
December 10th
- All you need are six exercises and a resistance band to build full-body strength and mobility
- I struggled to sleep, but I found this 10-minute meditation helps me doze off quicker than ever
- Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow
December 9th
- You can still get Black Friday prices on my favorite Skechers walking shoe
- I added this breathing technique to my flexibility routine and it helped me get a deeper stretch
- An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it
December 8th
- Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout
- A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool
- A physical therapist says everyone who sits for long periods should be doing these three stretches to combat tight hips
December 7th
- I asked a physical therapist for her top three stretches for walking, here’s what she recommends
- This is how a 50-something trainer changed how he lifts weights to protect his joints
- Improve your balance at home with these five bodyweight exercises from a 68-year-old fitness coach
- These apple and cranberry pancakes are the ultimate cozy, protein-packed breakfast
December 6th
- An expert coach recommends these three exercises if you keep tripping over yourself when you run
- A trainer says these are the four resistance band moves she uses to build lower-body strength when she’s short on time
December 5th
- A Pilates instructor’s five go-to moves for runners—the core and glute work that will keep you injury-free
- A trainer says this bodyweight exercise is the core move she thinks everyone should be doing
- A physical therapist taught me this standing mobility circuit to protect my spine as I age—here’s how it feels after four weeks
December 4th
- “I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength
- A trainer says this 12-minute dumbbell circuit will strengthen your whole body and improve your mobility
- This is the biggest misconception women have about menopause—and what you can do to ease symptoms, according to a doctor
December 3rd
- Boost circulation and mobility with this trainer's five-minute desk-side workout
- “This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness
- A yoga teacher says if you have joint pain and struggle to sit, try these three standing poses
December 2nd
- Three seated stretches to promote joint health and better posture you can do at your desk
- Boost balance and stability while your dinner cooks with this trainer’s three-move kitchen workout
December 1st
- My favorite Hoka hybrid shoe is $45 cheaper for Cyber Monday—but the sale ends at midnight
- Cyber Monday fitness deals LIVE! Last chance to save on workout essentials with better than Black Friday discounts
- Even better than Black Friday! My favorite Skechers shoe now has $50 off for Cyber Monday
- I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises
- Build a strong upper body, improve posture and reduce tech neck with these six resistance band exercises
- Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging