All content Archive | July 2026

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July 21st
- Do you have weak wrists? A physical therapist shares four exercises to strengthen, stabilize and restore your wrist mobility
- I’m a personal trainer who works with seniors, and this is the one core exercise I think people in their 30s and 40s should do more often for healthy aging
July 20th
- The four high-protein lunches I make on repeat when it’s too hot to cook
- Beat desk-related aches with this 20-minute upper-body dumbbell workout
- A yoga instructor says these are the four poses you should be doing to open your tight hips and build hip strength as you age
July 19th
- I tried doing early morning workouts for 30 days and it improved my sleep and eased my anxiety
- A personal trainer says these are the four exercises every walker should be doing to build walking strength
- Reduce your risk of falls and strengthen your bones with this trainer’s three simple home exercises for a functionally strong body
July 18th
- "I promise you'll have one of the best workouts of all time"—use this fun warm-up drill to get started with pickleball
- I’m a runner with a weak core—here are the five core moves a Pilates teacher recommends for building strength
- These three dumbbell moves are all you need for strong, toned arms, according to an expert trainer
July 17th
- A Pilates instructor with over 20 years of experience says these are the six exercises she wishes desk workers would do to strengthen and stabilize their shoulders
- “It’s the move I’d put in everyone’s hands on day one”—a trainer recommends this one dumbbell exercise for people who are new to strength training
July 16th
- “I stopped training around my pelvic floor dysfunction and started training for it”—a 40-year-old doctor of physical therapy and mom-of-three shares her typical weekly workout routine
- Three moves to support your knees and alleviate joint pain, recommended by an orthopedic physical therapist
- I asked an expert who works with seniors to recommend three exercises for the over-50s to build lifelong functional strength—here’s what he said
July 15th
- Find the right level of burpee for you with an expert trainer’s guide to progressive modifications
- A physical therapist says to ditch the back braces and fix bad posture with these three moves instead
July 14th
- This five-minute yoga routine is designed to recharge your mind and body without leaving your desk
- A Pilates instructor recommends these two simple exercises to strengthen your core and support your lower back
July 13th
- Should you prioritise weight training or Pilates as you age? I asked the experts and they agreed one is preferable
- If I only had 15 minutes to exercise in my lunch break, these are the five full-body moves I’d do on repeat
- I tried glute bridge marches every day for two weeks and my knee pain has practically disappeared
July 12th
- Taking awe walks has transformed my wellbeing—here’s why a health psychologist thinks you should try them too
- Andy Murray’s former tennis coach says playing racket sports is the best thing you can do to improve longevity at any age—here’s why
- Don’t know where to start with strength training? This expert-approved formula is the simplest way to build muscle at home
July 11th
- Struggling with side stitches when you run? These are the five mistakes you’re probably making, according to a running coach
- An expert trainer says this full-body dumbbell workout combines strength training and cardio for the most efficient 10 minutes of your day
July 10th
- Crunches can be a pain in the neck! A physical therapist and neck pain specialist recommends three core-strengthening alternatives
- Alleviate extra stiff joints with this gentle four-move mobility routine
July 9th
- “I don’t believe you need to spend hours exercising”—consistency is more important says this Pilates teacher as she shares her weekly workout routine
- The internet’s favorite yoga instructor just shared a 12-minute morning routine, featuring a technique that can help you feel more positive
- “Lower body strength is one of the greatest predictors of healthy aging and independence”—here’s how a Pilates teacher suggests building lower-body muscle in just three moves
July 8th
- I’m a fitness writer and my favourite activewear brand just launched a huge summer sale—these are the sports bras, shorts and leggings to shop now
- An osteoporosis specialist says you don’t need a gym to keep your bones strong—just these 10 simple exercises you can do at home
- A trainer says these five resistance band exercises hit the areas that your standard leg workout usually misses
July 7th
- Weak glutes? Try this Pilates-inspired workout to build strength and combat the effects of sitting
- Instantly relieve stiff, achy joints with these four yoga poses which will mobilize your entire body
July 6th
- These are the five recipes a nutritionist created that helped me up my protein intake and eat more vegetables
- People with strong chest and back muscles could be less at risk of a heart attack—here are six moves to train yours
- I went on my first fitness retreat—here are three healthy habits I’m actually sticking to now I’m home
July 5th
- I asked a longevity-focused personal trainer what three exercises he wishes everyone would do to live a long, healthy life
- You don’t have to run to get fitter—this 20-minute treadmill walking workout is a great cardio session that’s gentle on your joints
July 4th
- The one weekly workout Peloton running coach Susie Chan will never skip
- “Forget living longer, exercise can make life easier right now”—a 72-year-old fitness influencer and marathon runner shares two accessible ways to start moving
July 3rd
- Many of my students are nervous about kettlebell swings—here’s how to avoid the common mistakes beginners make
- A trainer recommends this six-move dumbbell workout for women over 60 who want to improve their strength and mobility
- If you experience hand pain from desk work, a certified hand therapist says you should do these three exercises
July 2nd
- “GLP-1s are changing obesity care, but they’ve also created unrealistic expectations”—the CEO of the American Council on Exercise on common weight loss misconceptions
- These longevity exercises are going viral—and why a physical therapist recommends them for stability and fall prevention
- I asked a pelvic physical therapist how to fix my hip pain and her answer surprised me
July 1st
- Master the basics of Pilates with these five beginner-friendly moves that will teach you body awareness, flexibility and build your core strength
- How strong is your deep core? If you struggle with lower back pain, poor balance or weak posture, you may need to try these three strengthening exercises