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June 13th
- I tried this yogic breathing technique to help me calm down and now I do it daily
- Level up your glute bridges and reduce back pain by making this simple tweak
June 12th
- These are the six trainer-approved exercises women in their 50s should do every week
- This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist
June 11th
- Get a huge 41% off my favorite slip-in Skechers shoes at Zappos before they sell out
- I’ve pulled a muscle in my back (again!)—here’s what to do next according to a physio, osteopath and chiropractor
- This yoga instructor has given up caffeine—here’s the 10-minute energizing flow she does instead
June 10th
- I tried three healthy protein bar recipes from Instagram—I’ll be making this one on repeat
- I’m a PT and this is the core exercise I give to all my clients
June 9th
- I’m a yoga instructor who had hip surgery—these six poses made me mobile again and they can help anyone release tension in the hips
- I swapped lifting heavy weights for this Pilates dumbbell routine and the results surprised me
- All you need is your bodyweight and these three physical therapist-approved exercises to strengthen an injury-prone lower back
June 8th
- An expert says that these two surprising activities can improve your balance and longevity, and no, it doesn’t involve standing on one leg
- All you need is a kettlebell and this expert trainer’s top three moves to start building strength and muscle
- I tried the 6-6-6 walking challenge for a week and my step count skyrocketed
June 7th
- Stop wasting money on expensive “healthy” pre-workout snacks—all you need is this no-bake puffed rice cereal bar recipe
- “The most common mistake people make is running too fast”—an expert coach explains how to ease back into running after time off
- You only need your bodyweight and these six moves for a stronger upper body
June 6th
- Fight menopausal weight gain with these five trainer-approved exercises to “build a body that supports you through every stage of life”
- I tried this simple bodyweight exercise designed to improve posture, and now I’m adding it to all my workouts
June 5th
- Memorial Day sales might be over, but you can still get the Hoka Transport for almost $40 off—but hurry, it’s selling out fast
- A Pilates instructor says you’ll improve how you move if you practice these two types of stretches
- How to do a Romanian Deadlift without hurting your back—follow these expert form tips to build strength safely
June 4th
- Can’t do a sit up? Why these three exercises are even better, according to a personal trainer
- These three balance exercises will “make you more resilient to falls” as you age, according to a physical therapist
June 3rd
- A yoga instructor says this flow will help you feel looser and more limber in just 15 minutes
- I tried using a massage gun for 30 days and it’s now an essential part of my muscle recovery
June 2nd
- Drop everything! I've found six of Lululemon’s most popular leggings in its “We Made Too Much” section
- A ballet teacher says these three yoga poses are where to start if you want to develop the mobility of a dancer
- Why squeezes might be making your pelvic floor symptoms worse, according to an expert physical therapist
- Do your shoulders slouch forward? This Pilates teacher’s five-exercise routine will improve posture, release tension in your chest and strengthen your upper back
June 1st
- I tried this three-minute stretching routine for my back after hours of gardening and it really helped
- Five differences between Pilates and yoga you need to know before deciding which is right for you, according to a certified teacher
- “Crash diets don’t work and it’s the same with exercise”—a trainer explains how exercise snacking can help you get and keep fit

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