All content Archive | March 2021

Filter (93 articles)

Year:

Month:

March 31st
- Fit&Well Awards: take a look at the shortlists...
- Fitbit Ionic review: the original Fitbit smartwatch
- Miami Muscle: How this fitness couple learn their advanced calisthenics moves
March 30th
- Polar H10 review: our top-rated heart rate monitor
- What are "flavonoids" in foods, and how can they help you protect your brain?
March 29th
- How Olive Union is disrupting the hearing aid industry
March 28th
- How a food journal can DOUBLE your weight loss progress
March 26th
- The viral "Bring Sally Up" push up workout challenge is back for lockdown
- Couch to 5K: Benefits, tips and the best Couch to 5K plan
- Hip flexors and running: essential info, exercises and stretches
- Dance your way to fitness with our Jazzercise keep-fit, weight-loss workout
March 25th
- Fitbit Inspire HR review: a great first fitness tracker for counting steps and more
- Xiaomi Mi Smart Band 5 review: a five-star bargain fitness tracker
- Why you should do more cross training, according to this fitness YouTuber
- Samsung Galaxy Watch 3 review: a great all-rounder fitness watch
- 10k training plan: a six-week guide to help smash your goals
March 24th
- Everything that happens to your body 24 hours after running
- Resistance band deal: Get a portable home gym for under $30 at Amazon
- Polar launches two new fitness watches: the Polar Ignite 2 and Polar Vantage M2
- How to beat eye strain when working from home – with a desk lamp
March 23rd
- Fitbit Sense deal: Walmart is offering $120 off the watch WITH Fitbit Premium
- How dumbbell exercises boost testosterone for men AND women
- Drink coffee before a weight loss workout to increase your fat-burning potential
- Fit&Well Awards Trainer of the Year - all the nominees!
- How this formerly obese man lost 210lbs and became a competitive bodybuilder
- Cross-training for runners: why it's important and where to start
March 22nd
- Three things you need to know to lose weight over 60
- Could the keto diet increase your risk of heart disease?
- Using your phone in bed is bad for your health (and can ruin your sleep)
- Why jump rope is a brilliant workout: Skipping for weight loss, fitness and more
- The fitness secrets this influencer used to build a Brazilian butt
March 21st
- Why foam rolling and stretching is so important for runners
March 20th
- Bala Bangles: Why the Insta-famous wearable weights are worth the investment
- Move over, Mediterranean diet: the Tanzanian diet can battle inflammation
March 19th
- This YouTuber ran a mile every day for 30 days. Here's what happened
- Three weekend workouts to help you lose weight, tone up and de-stress
March 18th
- These siblings are missing their lower legs, but are still doing insane workouts
- Amazfit GTS 2e review: a good (and cheaper) Apple Watch alternative?
- Watch: The low-impact weight loss workout you can do while sitting down
March 17th
- How this woman used the keto diet to achieve a 250lbs weight loss
- What happens to your body when you go on the keto diet?
- Why you need to work out your arms to live longer, according to science
- Nike Metcon 5 vs Nike Metcon 6: Which workout shoes are worth your money?
- Why lots of people aren't going back to the gym after COVID
March 16th
- How to work out like the highest-paid female Football player in history
- This YouTuber stretched every day for 80 days and it changed his life
- Air Fryer deal: Save nearly $100 on this 5.2L Emerald Digital Air Fryer at Best Buy
- The most popular alternative workouts, from fencing and climbing to Quidditch
- Jaybird Vista review: our top-rated earbuds for exercise
March 15th
- Sole E95 vs Technogym Synchro Forma: Which elliptical machine is for you?
- "Why I'm not afraid of showing my loose skin after my 130lb weight loss"
March 14th
- 'How mindful running made me a faster, happier runner'
- Why getting a good night's sleep is essential for heart health and weight loss
March 13th
- Tefal ActiFry Genius+ review: a sound air fryer for healthier cooking
- This five-time marathon runner shares her beginner's running secrets
March 12th
- ‘I did a plank every day for a month – and these were the results'
- How this California man achieved a 236lbs weight loss – even after losing his wife
March 11th
- 30-day killer curves challenge: sculpt your bust, waist and butt in just one month
- Why elliptical machine workouts are great for your back as well as weight loss
- This study has found the most popular running songs of all time
- Menopause symptoms: What to look for and how to treat them
- This new study shows menopause symptoms could be affecting you at work
March 10th
- How martial arts workouts can help you lose weight & benefit mind and body
March 9th
- How one glass of water helps you lose weight while still feeling full
- Save $250 on this Gymax foldable rowing machine in blockbuster Walmart deal
- Lacking exercise motivation? 11 science-backed tips to try
March 8th
- How this mother-of-two lost 135lbs without stepping into a gym
- This Schwinn Airdyne exercise bike is OVER HALF PRICE in Walmart price crash
- Fitbit will now deliver Deepak Chopra's expert mindfulness tips to your wrist
- How to look after your eyes when using your phone and computer all day
- Tasty protein shake recipes from the world's top fitness studios
March 7th
- Sleeping naked improves the quality of your sleep, according to science
- 7 reasons elliptical machines are a great workout for the over 50s
March 6th
- How to clean a mattress, according to this TikTok housekeeper
- How get the most out of your elliptical machine: Expert tips revealed
March 5th
- Is getting up early good for you? Here's the health benefits of being an early riser
March 4th
- This is why everyone should do more deadlifts at home
- How much exercise is needed to undo the damage of sitting all day?
- Why ab rollers are the best fitness kit you're not using right now
- 6 essential exercise accessories to maximize your workouts
- How this woman hit a weight loss goal of 106lbs – without stepping foot in a gym
March 3rd
- Fitbit down: What to do if your fitness tracker isn't working
- The best way to eat enough fruit and veg every day, according to experts
- Fit&Well Awards 2021: meet the judges!
- ‘How I cured my running anxiety attacks – and you can too’
- Why running is still great for getting fit, losing weight & living longer
March 2nd
- Why you need to be using protein powder to tone up and build muscle
- Advanced ab exercises for men and women: Hard abs workouts for everyone
- Save $$ on this Ninja Mega Kitchen System blender and juicer at Best Buy
March 1st
- How fitness trackers and digital tools help us lose weight
- This woman lost 140lbs – and is trying on a bikini for the very first time
- 'I gave up sugar for 7 days and this is what happened'
- Top tips for new runners: advice on getting started