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- November 30th
- The alarm clock that turned me into a morning person is 20% off in the Black Friday sales
- This six-move kettlebell workout will teach you to move well whatever your level, says a kinesiologist and movement specialist
- All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer
- November 29th
- My favorite Nike shoe is at the lowest price I've ever seen in the Black Friday weekend sales
- Get a whopping 56% off the grippiest New Balance shoe I've ever tested this Black Friday weekend
- Kettlebells are one of the best training tools for longevity—here’s what to look for if you’re buying them, according to Peloton’s top kettlebell trainer
- All you need is a pair of light dumbbells and these four exercises for a stronger core
- I own a lot of blenders, but this one takes the cake for one simple reason
- November 28th
- This is the exact Garmin watch that helped me run my first 10k—and it's under $200 for Black Friday
- If you have wide feet, look no further than this Black Friday Hoka deal, with almost $40 off a 2025 release
- These are the best gifts to buy for Pilates-lovers this Black Friday, from at-home reformers to grip socks
- Get 47% off the comfy walking shoe my mom wore all around Italy—starting from $53 in the Amazon Black Friday sale
- I tried the Wattbike Proton smart bike for a month and it’s the best exercise bike I’ve ever used
- A Pilates instructor says everyone should own a Pilates ball—here's why
- A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout
- November 27th
- I’m a fitness writer and I swear by BetterMe for Pilates equipment—these are my top picks from their Black Friday sale
- These are the running essentials I’ve come to rely on that will go fast this Black Friday—from bands for your warm-up to massage guns for recovery
- “My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile
- All you need is 10 minutes and a pair of light dumbbells to strengthen and mobilize your upper body
- Weak hips? These are the three exercises you should be doing to strengthen them
- November 26th
- I’m a fitness writer and these are the five pairs of leggings I think it’s worth buying in the Black Friday sales
- Follow Jennifer Aniston’s exact anti-aging workouts with this 20% Black Friday discount from Pvolve
- I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength
- I've been using the Whoop Band 5.0 for six months—here are four ways it's helped me sleep better and recover faster
- Should you pay more for a yoga mat? The experts wade in
- Stop what you’re doing! Bala Bangles—my favorite wearable weights—have 25% off for Black Friday
- November 25th
- These are the four things I tell every new personal training client to buy to get started with their fitness journey
- Black Friday Skechers deals have just dropped, with the biggest deal I’ve ever seen on my favorite shoe of 2025
- Forget fibermaxxing—a medical doctor says that variety matters as much as quantity if you want a healthy gut
- A yoga teacher says you should do these four poses to release tension and ease holiday stress
- November 24th
- I’m a fitness writer and I swear by Oner Active’s gymwear for lifting, Pilates and lounging—these are my top Black Friday picks
- A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference”
- I did two minutes of deep squat holds every day for a month and my hip mobility is better than ever
- I tried using Echelon adjustable dumbbells for two weeks and I wish I’d gotten some sooner
- November 23rd
- I took a longevity fitness test—here are the five things it taught me about my body
- A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening moves to fix it
- A trainer says this 15-minute beginner-friendly workout can boost your heart health
- November 22nd
- November 21st
- These Loop earbuds were a game-changer for my focus—and they’re under $50 in Amazon’s Black Friday sale
- An expert trainer says these five moves will boost muscle, bone strength, mood and mobility in midlife women
- All you need is a mini band and these four exercises to build a stronger, pain-free lower back
- A yoga teacher says you can ease your sore neck in three simple moves—here’s how
- November 20th
- I have weak knees but this Saucony running shoe supports my joints, and the entire line has a 25% discount—but I've found certain styles reduced by 56%!
- I did this standing core exercise for two weeks and was surprised at how effective it was for relieving back pain
- A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her physical
- I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately
- November 19th
- A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead
- This trainer specializes in strength workouts for over-40s and these are the two moves he says everyone should be doing to boost their longevity
- I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my body
- November 18th
- November 17th
- I test walking shoes for a living and my favorite pair of Skechers is reduced for the first time by 19%
- Four expert techniques I use to build upper-body strength faster
- If you can’t exercise on the floor, try these three standing exercises to strengthen your core muscles and boost your balance
- I tried doing wrist exercises for a month and my hands have never been stronger
- November 16th
- The manager of Gymshark’s Lift Club says these are the exact workout clothes she likes best—and they’re discounted in Gymshark’s Black Friday sale
- This is the biggest lifestyle change a longevity expert has made to his life to increase his chances of living longer
- These are the four moves a trainer uses to warm up for a long walk
- If you’re new to exercise and over 65, a trainer says you should start with these three moves to build strength
- November 15th
- Gymshark’s Black Friday deals launch tomorrow—and these are the fits that will sell out first
- How an unhealthy gut could be making your menopause symptoms worse—and what to do to change that
- I used Garmin’s Run Coach to help me train for my first 10K—here are my honest thoughts
- All you need is a kettlebell and these five exercises to build stronger, more powerful glutes
- November 14th
- I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happened
- I’m a personal trainer with 15-plus years in the game and this is the one thing nobody tells you about working out
- This three-move Pilates sequence could alleviate backache and unlock tight hips, according to an expert instructor
- November 13th
- Not sure which discounted Hoka shoe to buy in the early Black Friday sale? I've tested loads and here’s what I think you should get
- This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise
- These homemade granola bars are my new favorite post-workout snack with 16g of protein per serving
- A physio shares five of the best daily moves to build balance in midlife
- November 12th
- Ankle stability is “crucial to live a full functional life” says this certified trainer—here are her three strength moves to help
- I tried using a stationary bike to treat my hip and lower back pain and was surprised by how much it helped
- I’m a personal trainer but even I have days where I lack motivation to exercise—here’s the quick workout I do to stay active
- November 11th
- One of the comfiest Skechers shoes I've ever tested is reduced by 41%
- A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60s
- New to exercise? A personal trainer suggests doing these three mobility tests before you pick up a weight
- November 10th
- This trainer specializes in helping women over 40 build muscle and mobility—here’s her favorite 20-minute dumbbell workout for beginners
- A trainer says this is the most underrated move for building strength in your core, shoulders, arms and back
- I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why
- November 9th
- A yoga teacher says this type of movement is “one of the best things” for relieving hip tension—start with these two exercises
- A Pilates instructor swears by this 20-minute routine for joint health in your 50s
- If all you have is one light kettlebell, do this four-move workout to boost strength, stability and coordination
- November 8th
- November 7th
- “I'm going to be 50 in April and I want to be able to keep moving with ease”: a Pilates instructor shares the weekly workout routine she follows to stay strong and mobile
- I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had
- This is the best way for beginners to build strength, according to an expert trainer
- November 6th
- If you struggle with balance add these three trainer-approved exercises to your routine
- No time to move today? Try this three-minute routine from a physical therapist to maintain your flexibility
- A longevity expert says declining testosterone can have a big impact on how well men age—and recommends two lifestyle changes to counteract it
- November 5th
- Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them
- I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me
- Exercise doesn’t have to be complicated—this walking workout takes only 15 minutes and will help improve your heart health
- November 4th
- November 3rd
- All you need is a kettlebell and these five exercises to build strength, stability and core control
- I did sun salutations every day for a month—here’s what it taught me
- A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it
- November 2nd
- A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility
- This is the six-move workout a trainer uses to help her parents improve their strength and mobility
- I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends
- November 1st
- A trainer says these five moves target the most common problem areas in the over-60s
- An expert running coach reveals the three mistakes beginners always make—and the simple steps to fix them
- A longevity expert says these are the two changes to make to your diet if you want to live a long, healthy life
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