All content Archive | May 2024

Filter (57 articles)

Year:

Month:

May 31st
- A trainer says you should do these five exercises if you want strong, healthy knees
May 30th
- I'm a personal trainer and this is my favorite way to finish a workout
- I tried this five-minute Pilates posture routine and it helped me sit up straighter
May 29th
- A run coach says these are the four basic principles everyone should follow if they’re new to running
- A trainer recommends doing these six equipment-free exercises at home if you want to build full-body muscle
May 28th
- I walked 20,000 steps every day for a week—and the results surprised me
- A strength and mobility coach recommends doing these four hip stretches every day to counteract the effects of sitting
May 27th
- Boost your metabolism and build full-body muscle with this trainer’s straightforward six-move dumbbell workout
- This beginner yoga routine only takes five minutes but it will strengthen your core and boost your mobility
May 26th
- Only got five minutes? This one kettlebell move improves strength, balance and mobility
May 25th
- The abs workout this trainer is using to prep for summer is only four moves, and there's not a sit-up in sight
May 24th
- I tried using Pilates to boost my mood and energy levels in the afternoon. Here's how it went
May 23rd
- A Pilates instructor shares a five-move abs workout designed to improve posture and lower-back strength
- I’m a personal trainer and these are the three moves I make all my clients do to build muscle and boost their metabolism
- I spend all day sitting, so I tried this four-move routine to strengthen my core and mobilize my hips
May 22nd
- "I've practiced yoga since my early 20s. I'm 71 now, and found this flow to be exactly what I needed": Here's why everyone loves the latest Yoga with Adriene video
- "If I only had five minutes in between meetings to mobilize my upper body, here’s what I’d do": A strength coach shares four essential moves for desk workers
- I’m a certified yoga teacher and this is the one breathing exercise that always helps me fall asleep fast
May 21st
- I tried this 10-minute no-jumping cardio workout and it's an ideal low-impact home fitness session
- A Pilates instructor reveals the five exercises people love to hate and explains how to enjoy them
May 20th
- A yoga teacher says tight hamstrings could be to blame if you have poor posture and back ache and recommends these five stretches to make them more flexible
- Develop strength without weights and boost your metabolism with these five low-impact exercises
May 19th
- I tried swapping my usual workout for a Pilates routine. Here’s my honest opinion, as someone who likes to lift weights
- I tried these physio-approved dynamic stretches before a run and my hips and knees felt so much happier
May 18th
- You can do this five-minute yoga routine from bed and it will make you feel like a whole new person
May 17th
- Boost your lower-body strength and improve your posture with this trainer's 20-minute kettlebell workout
May 16th
- An expert trainer pinpoints the five most common mistakes she sees people make when squatting—and explains how to avoid them
- A yoga instructor reveals how to make seven of the best stretches even juicier
May 15th
- I made a few small changes and found eating 30 plants a week easier than it sounds
- A Pilates instructor says these are the three stretches you should do at the end of the working day, so I put them to the test
- I’m a personal trainer and if I wanted to get stronger shoulders this is the one exercise I’d do
May 14th
- You can now copy Jennifer Aniston's workout regime with Pvolve's 30-day fitness challenge
- A Pilates instructor shares a 20-minute deep-core workout that's perfect for beginners
- "If I only had 20 minutes in the gym this is exactly what I would do": A trainer recommends this efficient dumbbell workout for full-body strength
May 13th
- You need just two dumbbells, five moves and 20 minutes to build upper-body strength
- Can't stop slouching over your laptop? Try these four moves to relieve tension and improve posture
May 12th
- This Pilates routine helped me strengthen and stabilize my core muscles and it only took five minutes
May 11th
- Start building your flexibility with these four basic yoga poses every beginner should know
May 10th
- Try this smoked mackerel cauliflower kedgeree for a "low carb, high protein, brain-healthy" lunch
- You don’t need a gym membership to build lower-body strength—try doing this at-home dumbbell workout instead
May 9th
- "A little goes a long way": Open your tight hips in just 15 minutes with Yoga With Adriene's latest routine
- Does walking really count as a workout? Here's what an expert trainer says
- We should all be doing these three strength training exercises if we want longer, healthier lives, according to a trainer
May 8th
- You’ll never do sit-ups again after trying these three Pilates core moves
- You only need four moves and ten minutes to build a stronger core
May 7th
- A trainer recommends mastering these four basic exercises if you’re trying to build full-body strength
- I tried this 30-minute Pilates routine to improve my posture and it provided immediate relief for my tight shoulders
May 6th
- Can't sit cross-legged? Use these four exercises to improve your mobility
- "These exercises are an absolute game changer": A trainer shares her 10-minute Pilates routine for strengthening deep core muscles
May 5th
- Forget the gym—this 20-minute dumbbell workout will tone your legs with just four moves
May 4th
- I've been running for 20 years and this is my favorite stretch for tight hips
May 3rd
- I added this one strength training technique into my weekly workouts and it helped me build strength faster than I ever have before
- A trainer reveals the "one exercise you’re not doing to improve your core strength"
May 2nd
- A Pilates instructor recommends doing these five moves to strengthen your whole body and mobilize your hips
- You only need two dumbbells and four moves to build stronger legs at home
May 1st
- "Remember: FORM over speed": A pro trainer shares her favorite bodyweight exercise for building core strength and cardio fitness
- A trainer says everyone forgets to strengthen this important muscle group—here's how you can target it in your workouts