All content Archive | January 2021

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January 31st
- Huawei Watch Fit review: a top fitness tracker with smartwatch looks
- Nutrition: Why your morning coffee could lower your risk of cancer
January 30th
- Real Life Weight Loss: I lost 70lbs and became an online model after a breakup
January 29th
- IT band syndrome: how to avoid and treat this common running injury
January 28th
- Mini elliptical machine deal: Save a HUGE $450 at Walmart on this portable workout wonder
- Lose weight: Why THIS common fruit is actually a secret weight loss superfood
- Weight loss: Why you SHOULDN'T try to lose weight fast this month
- Brain power foods: what to eat to be more productive and alert
January 27th
- Healthy recipe: This pumpkin risotto from BOSH! is an ideal vegan dinner-for-two
- Watch: Three popular YouTube home workouts you can do in 20 minutes or less
January 26th
- Jabra Elite Active 65t deal: Save on the top wireless buds at Best Buy
- Why running is so good for your mind and body (especially during a lockdown)
- Weight loss: How getting fit can reduce your risk of cancer
- Running when pregnant: 8 essential things this PT wants you to know
January 25th
- Apple Watch Series 6 deal: Get 6 months FREE Apple Fitness+ only at Best Buy
- New to exercise? Here's why you should try HIIT workouts for weight loss
January 24th
- Watch: This New Jersey man conquered his drug addiction and lost 340lbs
January 23rd
- 16:8 diet plan: lose up to 7 pounds in one month
- COVID-19: The hidden risk of the pandemic to seniors and older adults
January 22nd
- Veganuary: BOSH!'s top tips for easy, healthy, mood-boosting vegan meals
- Morning vs evening workouts: what’s best for weight loss, fitness and wellbeing?
January 21st
- Elliptical machine deal: Save $150 on this three-in-one cross trainer at Target
- How ginger can improve your mobility and banish joint and muscle pain
- How to get a six pack: Upper and lower ab workouts for every fitness level
- 4 ways to boost your nutrient intake with barely any effort
- Cheap home workouts: Why resistance bands can be just as good as weights
January 20th
- Weight loss: Why this "healthy" food might actually increase your diabetes risk
- Back pain: Every lower back pain sufferer should be doing this, according to science
- Healthy recipe: This hearty salad from BOSH! is a perfect post-gym dinner
- Yoga for anxiety: 9 poses to help you calm the mind and breathe easier
- Real Life Weight Loss: This man lost 240lbs after a bet went wrong
January 19th
- Get Fit For 2021: Get this cheap folding treadmill for under $300 at Walmart
- Watch: Netflix just dropped its new Cobra Kai-themed home workout
January 18th
- Dumbbells deal: Save 25% on these ace adjustable weights at Amazon
- How to stay fit in 2021: Study finds the key to never giving up this year
- 5 of the best breakfasts for weight loss: tasty, healthy ways to start your day
- Weight loss: Why dumbbells can help you slim down as well as gain muscle
- Real Life Weight Loss: Why a selfie made one woman lose 220lbs in two years
January 17th
- 6 ways to lose weight without dieting
- Gut health: What to eat to reduce your COVID-19 risks
January 16th
- Joe Biden can't bring his Peloton exercise bike to the White House
January 15th
- Watch: How this man lost almost half his body weight in two years
January 14th
- How to build a cycling training plan you'll actually stick to
- Is sitting down too much extremely harmful to our health?
January 13th
- Why push ups are just as good for gaining muscles as the bench press
- Healthy eating: Are you being fooled by fake "fitness foods" with loads of sugar?
- Veganuary: Why vegan meals are actually 40% cheaper than meat dishes
January 12th
- How to do a barbell squat: Beginner tips, variations and common mistakes to avoid
- Under Armour face mask: Get TWO UA Sportsmasks for only $40! Here's how
- Weight loss: How healthy lifestyle choices can be "contagious", according to science
- Should you wear compression leggings & tights when you work out?
- Watch: Kick-start 2021 with our martial arts weight loss workout
- How to tell if your headphones are sweat-proof – and why it matters for workouts
January 11th
- Workout: How to improve your core strength at home (in just three minutes)
- Wellness: Why house plants in your home can help you de-stress and lose weight
- Weight loss: Why walking on a treadmill is great for losing belly fat
- Bored of your fitness routine? Easy exercise swaps to breakout of a workout rut
- How to improve running form: 5 easy-to-apply tips from a coaching expert
January 10th
- 7 essential nutrients vegans often lack - and how to get enough of them
January 9th
- Five post-workout smoothies packed with protein to build lean muscle
- Mental health: "Get therapy" is the most popular new year's resolution in the US
January 8th
- Elliptical machine deal: Save $1400 on this top ProForm cross trainer at Best Buy!
- Elliptical machine benefits: 5 reasons cross trainers are a great workout
- From Yoga With Adriene to Joe Wicks: How much are fitness influencers worth?
- Veganuary: 6 easy ways to eat enough protein on a vegetarian or vegan diet
- How to live longer: 15 checks and changes to make today
January 7th
- Taco Bell launches vegan-friendly "pulled oats" plant-based filling in the UK
- The top fitness apps you can use for FREE this January
January 6th
- Cheap exercise bike deal!: Grab this home fitness bike for 70% off at Walmart
- Dumbbell workout: The 30-minute circuit to burn fat while toning your abs & arms
January 5th
- 3 top rowing machine workouts to burn fat and build muscle at the same time
- Two surprising reasons you should take vitamin D (especially if you're over 50)
- Joe Wicks shares his top tips for smashing your fitness & weight loss goals this year
- Why working out at home helps with your mental health
January 4th
- 11 weight loss barriers to overcome before you can hit your goals
- Lululemon deals: BETTER than 50% off yoga pants, activewear & more
- How many minutes do you need to exercise each week to lose weight?
- The best bathroom scales: from smart scales to bargain wonders
- January sales: HUGE price slashes on top fitness equipment for 2021!
- How to curate the perfect running playlist, according to a sports scientist
- Weight loss: This is the most popular workout on YouTube. Have you tried it?
January 3rd
- WATCH: This 30-minute energising yoga flow workout is great for beginners
January 2nd
- Get fit for 2021: Five weight loss exercises you need to master this year
January 1st
- Get Fit for 2021 with Fit&Well: everything you need for your healthiest year yet
- Losing weight: Three ways to start your 2021 weight loss journey TODAY