All content archive Filter (6 articles) Year: 2025 2024 2023 2022 2021 2020 Month: January February March April May June July August September October November December Go July 3rd My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28-day program that fixed that for me I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout July 2nd A physical therapist recommends doing these four exercises to promote longevity and healthy aging I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends July 1st This space-saving home Pilates reformer costs less than $200—these are my honest thoughts on whether it’s worth it I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs 2025 January February March April May June July 2024 January February March April May June July August September October November December 2023 January February March April May June July August September October November December 2022 January February March April May June July August September October November December 2021 January February March April May June July August September October November December 2020 June July August September October November December