All content Archive | February 2021

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February 27th
- People with low fitness are nearly twice as likely to experience depression
February 26th
- Air fryer deal: Save 50% on this Insignia digital air fryer at Best Buy
- Fiit vs Apple Fitness+: which home workout app should you choose?
- Nutrition: How a Mediterranean diet helps weight loss and improves your brain
February 25th
- Three days of gluten-free meal ideas, courtesy of Louise Thompson
February 24th
- GoPlus treadmill deal: Save $300 on this space-saving folding treadmill at Walmart
- HIIT workouts or steady-state runs: Which are more efficient for weight loss?
- How exercise combats harmful conditions like chronic inflammation in the body
- Pelvic floor exercises in pregnancy: an expert-approved routine
- These formerly overweight twins became fitness stars after a dramatic weight loss
February 23rd
- This outdoor HIIT workout will put a Spring in your step
- Why everyone should read a book before bed to get better sleep
- Why vitamin D is so important for good health – especially in the winter months
- Get creative and keep fit during lockdown with these home workout challenges
February 22nd
- This vlogger tells us why everyone should do 100 push-ups almost every day
- Vibration plate deal: Over 50% off this full-body home fitness kit at Walmart
- Nutrition: How your morning coffee can help boost metabolism and lose weight
- How many calories should I eat a day? Calculating weight loss and maintenance targets
February 21st
- What is biohacking - and how can it help boost health and wellbeing?
- Why "resilience" matters, according to these mental health experts
February 20th
- Treadmills vs ellipticals: which cardio machine is king?
February 19th
- Real life weight loss: "I lost 248lbs and created a better life for my kids"
- Nominate your fitness trainer for a Fit&Well Award! Here's how...
February 18th
- Fit&Well Awards 2021: submissions for all categories
- Can you take on the 100-burpee challenge with this Miami fitness trainer?
- Do fitness trackers like Fitbit and Garmin really help you lose weight?
- How to increase running speed: why speedwork is the answer
- Under Armour's new UA Flow Velociti running shoes are seriously high-tech
February 17th
- A physiotherapist's advice on how to protect your joints while running
- The fitness kit Sylvester Stallone uses to stay fit at 74 years old
- ‘I tried a three-day juice cleanse and this is what happened’
- Workout: This 20-minute weight loss routine is perfect for every fitness level
February 16th
- Swiss ball: Does sitting on a stability ball instead of an office chair tone your core?
- Adjustable dumbbell deal: Save over $100 on this barbell-dumbbell Walmart combo
- Weight loss: This new treatment could be a "gamechanger" for fighting obesity
- How to lower resting heart rate: 5 practical steps to take today
February 15th
- How lifting weights can help you lose weight fast
- Elliptical machine deal: Top Body Flex 2-in-1 cross trainer for under $300 at Walmart
- Nutrition: THIS is the everyday drink which could save your life
- Stay healthy while working from home: Fix your posture, neck pain and more
- ‘How fitness audio apps made me a better runner’
February 13th
- Should you listen to music or podcasts during your workout?
February 12th
- 11 questions to ask if you’re struggling to lose weight
- Is a vegetarian diet better for you (and cheaper) than eating meat?
February 11th
- Real life weight loss: "My son helped me lose 200lbs, not counting my excess skin"
February 10th
- Shoulder exercises: How to get muscular, broad shoulders with weights
- Hyperice Hypervolt Best Buy deal: Grab the home therapy massage gun for cheap
- Menopause: Why some women experience symptoms differently to others
- Weight loss: Why you NEED to put your phone down at mealtimes
- Fiit vs Peloton: which home workout app is best for you?
- Treadmills vs rowing machines: which machine is best for you?
- Seniors: "Why I'm doing a squats challenge with my 61-year-old mom"
February 9th
- Weight loss: Are there any risks to the "intermittent fasting" 16:8 diet?
- Healthy eating: Why cheese and red wine are good for your brain
- ‘I tried smart insoles and they changed the way I run'
- Fitness: Science has found the best core exercise to tone up and lose weight
February 8th
- Shock Absorber Ultimate Run deal: 61% off the world’s best sports bra at Wiggle
- Rowing machine form: How to maximize your workouts and avoid injury
- Rowing machine benefits: 8 reasons rowing is a great workout
- Weight loss: Which exercise burns the most calories per minute?
- Healthy eating: Are your eating habits really down to your genetics?
- How to use a Swiss ball: A guide to using exercise balls for workouts and recovery
- Introducing the Fit&Well Awards 2021, celebrating the best of health and fitness
February 6th
- Skincare: The one daily habit that will lead to healthier skin at any age
February 5th
- 6 things you must do before going on a run
- Real Life Weight Loss: How this Illinois man lost 300lbs at home
February 4th
- These are the most popular songs on our home workout playlists this year
- Yoga: These are the most popular yoga poses on Instagram
February 3rd
- WATCH: The lockdown home workout you can do with THIS common household item
- Nike news: The Nike GO FlyEase means you'll never need to tie your shoes again
February 2nd
- Captain Tom Moore death: tributes to 100-year-old veteran who raised millions for Covid-19 fight
- Gut health: What to eat for better sleep, according to science
- 5 exercise myths this personal trainer wants you to know
- Muscle ache: This common drink will help your post-workout recovery
February 1st
- Why elliptical machines and cross trainers are better than treadmills
- Weight loss: Why dieting DOESN'T work if you want to lose weight
- How to make 2021 your most active year yet - with the help of Decathlon
- 9 easy ways to turn your walks into a workout
- 30-day HIIT challenge: get fitter and firmer in just 4 minutes a day!