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- February 2nd
- Build balance and core strength with this standing abs workout for seniors and beginners
- If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shoulders
- I’ve replaced evening strolls with home walking workouts to keep active in winter—and these are my favourites
- February 1st
- The batch-cooked lentil bolognese a personal trainer swears by—and even her kids love it
- I asked a longevity-focused physical therapist how to improve my health span and he said these five changes will help you thrive
- This is the one core exercise anyone over 65 should do daily, according to a certified personal trainer
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