All content Archive | December 2023

Filter (45 articles)

Year:

Month:

December 31st
- This Pilates instructor's five-minute workout will strengthen your pelvic floor
December 30th
- Two dumbbells, four moves and 15 minutes are all you need to strengthen your core and prevent lower back pain
December 29th
- I'm a fitness writer—here's why this Walmart kettlebell deal is one of the best things you can buy in the end-of-year sales
- It takes less than five minutes to build muscle and burn calories with these 'exercise snacking' workouts
- You only need five moves, two dumbbells and 20 minutes to strengthen your shoulders and improve your posture
December 28th
- This beginner's barre routine will improve your strength and flexibility with minimal equipment
December 27th
- Start building full-body strength and cardio fitness at home for less than $30 with this dumbbell deal
- This seven-minute morning yoga routine will mobilize your entire body
- "This is my go-to for those days when I want to move in a way that is kind to my body"—Steph Claire Smith shares a 20-minute workout you can do anywhere
December 26th
- Burn calories and build muscle in just nine minutes with this trainer's full-body, three-move workout
- I tried this 10-minute upper-body Pilates routine and it activated my core muscles and challenged my balance
December 25th
- You don’t need to go to the gym to exercise—try this 12-move Christmas-themed bodyweight workout instead
December 24th
- A psychotherapist says three minutes of breathwork is all you need to reduce your stress levels during the holidays
December 23rd
- I tried a 10-minute, no-equipment Pilates class, and it worked my core without weights
December 22nd
- This expert-recommended tweak to child's pose is helping me undo the damage of my desk job
- You only need two dumbbells to strengthen your whole body and develop your core
December 21st
- I tried a physical therapist's four-move desk mobility routine and I felt the benefits straight away
December 20th
- Break up your work day with these three stretches to soothe your stiff spine and neck
December 19th
- Use this professional athlete's 20-minute stretching routine to release tension in your muscles and improve your mobility
- This trainer’s bodyweight workout will strengthen your upper and lower body in just 20 minutes
December 18th
- I added a two-minute power pause into my day—this is what happened to my stress levels
- I tried this slow-paced, 15-minute abs workout and it’s become my new staple
December 17th
- I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effective
December 16th
- Forget sit-ups—use these eight dumbbell moves to build total core strength
December 15th
- This one-dumbbell workout is the easiest way to develop full-body strength
- I tried this simple stretch to help me improve my shoulder mobility—here's how it affected my posture and lifting form
December 14th
- Yoga With Adriene's new 30-minute flow is the perfect way to get moving without leaving your house
December 13th
- The glute bridge is one of the best moves for targeting the core and lower-body—try these four variations
December 12th
- Strengthen your hips in under 10 minutes with these three simple moves
- I got up 30 minutes early every day for a week—here's how it impacted my wellbeing
December 11th
- These five compound moves will help you develop stronger legs and boost your metabolism
- Don't fancy running in the cold? I recommend doing this six-move conditioning workout instead
December 10th
- These three resistance band exercises for legs and glutes will strengthen your lower body and improve your posture
December 9th
- This trainer's six-move workout builds muscle all over and boosts your mobility in just 18 minutes
December 8th
- This five minute routine can ease "tech neck" and undo the damage of scrolling on your phone all day
December 7th
- You don’t need weights to build strength—try this coach’s seven-move bodyweight workout instead
December 6th
- Strengthen your arms and shoulders in minutes with this three-move kettlebell workout that's perfect for beginners
December 5th
- GrowingAnnanas latest video is a 30-minute, no-jumping workout that builds strength all over without weights
December 4th
- I tried an elite athlete’s four-move mobility routine, and it soothed my spine and loosened my hips in just 12 minutes
- Build full-body strength and muscle at home with this 15-minute resistance band workout from Chris Hemsworth
December 3rd
- Build muscle in the arms, back and core with just seven dumbbell exercises
December 2nd
- Strengthen your joints and reduce your risk of injury with these six expert-approved exercises
December 1st
- This perfect post-workout meal delivers 38g of protein and it only takes 10 minutes to prep
- Swap crunches for these six moves to strengthen your entire core and boost your balance
- This trainer's no-equipment morning workout will stretch and strengthen your body with just seven moves