All content Archive | September 2025

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September 13th
- A nutrition expert says lasting weight loss requires sustainable, realistic changes—here are five she recommends
- Use this trainer’s five favorite abs stretches to recover faster after your next core workout
- Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead
September 12th
- Last chance to buy my favorite Hoka shoe for walking on concrete—up to 20% off in the Hoka sale
- Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL
- A personal trainer says one of the best things you can do to improve your balance is to add variety to your walks
September 11th
- These are the exact workouts a Nike trainer does each week to injury-proof her body while training for a half-marathon
- My back hurts when I lift anything overhead—an osteopath explains how to fix this
September 10th
- If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability
- When should you start taking a vitamin D supplement after summer ends? Here’s what a dietitian says
September 9th
- I tried adopting this one simple habit after watching Netflix’s Blue Zone documentary and it made a huge difference to my mobility in just one month
- This trainer says yoga can help build your spinal mobility in three moves—here’s how
September 8th
- I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness
- Have you tried the Roxanne push-up challenge? I guarantee it’ll leave a smile on your face at the end of your next workout
- A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility
September 7th
- A yoga teacher says these are the three things you should do before bed for a restful night’s sleep
- This coach’s top three post-walk stretches “release tension, restore mobility and encourage better blood flow”
- An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength
September 6th
- A longevity expert says you should prioritise these three surprising things when eating to live a long, healthy life
- I’m a running coach and runner—here’s the weekly lifting routine I never skip
- A physical therapist says strengthening this one body part may help alleviate lower back pain
September 5th
- A trainer shares the best move to target “the most undertrained muscle group for women”
- I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my stiff shoulders
September 4th
- "Sometimes I don't hit my targets": This is what a realistic week of strength-building workouts looks like for a Pilates teacher who is short on time
- Forget sit-ups and crunches—an expert trainer says these two standing exercises are the best way to target your deep core muscles
September 3rd
- Want a stronger core? Ditch the floor exercises for standing ones, says this certified trainer
- What is the 4-2-3k method? An expert trainer says this training routine can help busy people get fit and improve longevity
September 2nd
- An expert trainer says this is the most underrated exercise for building strength and improving your coordination
- A Pilates instructor shares her top four exercises to improve your shoulder mobility and ease sore shoulder muscles
September 1st
- If you’re 50-plus and want to strengthen your whole body without doing squats this is exactly what you should do
- A yoga and fitness instructor says that hip immobility is a common problem—here's how to fix it
- A walking expert suggests making this one tweak to your walks if you struggle to hit your step goal