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October 2026
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- October 2nd
- October 1st
- “We have to separate the number on the scale from the assessment of our health”—a trainer who owns a longevity clinic shares the weekly workout routine she follows
- The one type of strength work Anne Hathaway says she wished she had discovered earlier in life
- I help people exercise for a living and this is my secret weapon for getting their heart rate up and working the core and glutes—no weights needed
- Over 50? A Pilates teacher wants you to try these three exercises to build core strength
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