All content Archive | July 2022

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July 31st
- 11 healthy food swaps that will make losing weight easier
- This low-impact, no-equipment workout helps reduce back pain and it’s just five moves
- 5 foods for anti-aging
- It only takes five bodyweight moves to build abs and strengthen your core
- Burn fat and build muscle in your lower body with this six-move dumbbell workout
July 30th
- Eight reasons you can’t lose weight – and what to do about it
- Pegan diet food list: what you can and can’t eat
- This dumbbell workout only uses five exercises to build and strengthen the shoulders
- 30 minutes, a set of dumbbells, and a lower body workout to build stronger legs
July 29th
- High protein snacks that will keep you fuller for longer
- Build core strength and burn fat with this five-move kettlebell workout
- Kim Kardashian’s personal trainer uses just five moves to warm up and build more muscle in her workouts—here’s how
- The most common weight loss mistakes and how to avoid them
- Strengthen your upper body and develop your abs with this 30-minute dumbbell workout
- What is the core muscle?
- Burn fat and build full-body muscle with this five-move kettlebell workout
- What muscles do push-ups work?
- Core yoga for building stronger abs
- Build strength and definition in your core with this four-move ab workout
July 28th
- This gentle walking exercise routine could lead to a healthier, happier life
- Should you do cardio before or after weights?
- Is swimming cardio?
- How to get started with wild swimming
- How to deadlift properly with barbells to build muscle and improve your form
- Burn fat and build core strength in just six moves, and without weights
- Burn calories fast with this 5,000-step walking workout
- Seven moves, no equipment, and a workout to strengthen your arm and ab muscles
- Build bigger arms in just eight moves with this weighted upper body workout
July 27th
- Build arm muscle with just five moves and this dumbbell workout
- Is cycling good for weight loss?
- Grow your glutes in just 10 minutes using this resistance band workout
July 26th
- Self care ideas: protect your wellbeing without breaking the bank
- Best SAD lamps to improve your mood and brighten up your home
- How to use free weight exercises to build muscle
- Work your core and upper body in just 30 minutes with this dumbbell workout
July 25th
- The best at-home chest workout: an eight-week training plan
- Six ways to change your diet as you age
- Incline walking vs running: which is better for fat loss?
- How to train obliques for more defined abs
July 24th
- Eight moves, eight minutes, and just your bodyweight to build abs
July 23rd
- Ginger oil for weight loss: does it work and is it safe?
- This dumbbell workout only uses four moves to build upper body muscle
July 22nd
- Does swimming build muscle?
- You don't need weights to work your core, just these six moves
July 21st
- Best treadmill: top running machines for at-home workouts
- Iced coffee protein shake – four ways
- Beats Powerbeats Pro review: nearly perfect, except for one missing feature
- Burn fat and get stronger with this seven-move full-body workout
- Does walking help digestion?
July 20th
- There's not much the versatile Nike Air Zoom Structure 24 running shoes can't do, we just wish they were lighter
- Use these Prime Day fitness deals to pick up new equipment for your home without breaking the bank
- Cross training workout: exercise your full body with this routine
- Does walking build muscle?
- I got my hands on the Saucony Men’s Ride 15s and my regular running shoes haven't had a look-in since
- Burn calories and strengthen your ab muscles in just 20-minutes—here’s how
- Chris Hemsworth's chest workout builds upper body strength in just four moves
July 19th
- 5 reasons why you need to start cycling
- Cross training vs CrossFit: What are the key differences?
- Nine moves and no weight to build muscle strength in your glutes and legs
- Develop core strength and build muscle with this eight-move dumbbell workout
July 18th
- Best workout equipment for home
- 30-minutes, a set of dumbbells, and a strength-building workout that burns lots of calories
July 17th
- Does coffee help you lose weight?
- This seven-move kettlebell workout boosts your metabolism and burns fat
July 16th
- This no-equipment workout only takes 5 minutes to build stronger abs
July 15th
- Here's what this weighted ab move 40 times a day, for three weeks, did to my body
- Eight moves and no equipment to build full-body muscle and core strength
July 14th
- This muscle-defining workout targets your abs and glutes in just 30 minutes
- Walking vs cycling: which is a better workout?
July 13th
- You don't need sit-ups to build core strength, try this 10 minutes ab workout instead
- This crunch-free workout can build a stronger core in just 8 minutes - all you need is one set of dumbbells
- This 15-minute workout builds bicep muscles using just your bodyweight
- I switched music for audiobooks for my dumbbell workouts, and here's what changed
- 10 minutes, no equipment, and this core workout to strengthen your abs
- Build stronger legs with this five-move dumbbell workout
- Strengthen your glutes and tone your butt with this 30-minute resistance band workout
- Just 25-minutes of kettlebell exercise can build core strength and burn fat—here’s how
- My favorite workout earbuds are now cheaper than ever on Amazon Prime Day
- Build muscle and burn fat with this 30-minute home dumbbell workout
- What is the Stairmaster workout and will it help me lose weight?
July 12th
- Build upper body strength in just 15-minutes with this no-equipment bodyweight workout
- I upped my water intake to improve my skin, and here's what actually happened
- I'm a Health Editor and these are my favorite products on offer this Prime Day
- I’m tired of paying a fortune for feminine care products, so I'm stocking up on these essentials instead
- The Jabra Elite 7 Active are the comfiest headphones I've ever tested, and they're now $60 off
- I tried Chris Hemsworth's trainer's 15-minute dumbbell workout—here's what happened
- Sore muscles? These discounted bath salts could help aches and pains for less
- How to calculate macros for weight loss
- Cheap fitness tracker deals: discounts on Fitbit, Garmin, and more
- Is walking good for lower back pain?
July 11th
- Want to lose weight? These discounted protein snacks could help you feel full for longer
- Walking shoes on sale: footwear for comfort and support
- I use the Garmin Instinct Solar for literally everything, and now it's $90 cheaper
- Best cheap Garmin watches deals: Top wearables to track your fitness
- The Merrell Moab 3s are the most comfortable walking shoes I've ever worn – now they're cheaper than ever
- What is the pegan diet, and is it safe?
July 10th
- Just 30-minutes of dumbbell exercise can build muscle in your upper body — here’s how
July 9th
- Easy 5-day Mediterranean diet meal plan
- What are the benefits of tennis?
July 8th
- Three overnight oat recipes for breakfast on the go
- How to track macros
July 7th
- Easy protein mug cake recipes
- This workout only takes 10-minutes and is great for boosting your metabolism
July 6th
- Eight anti-aging vitamins and how to get them from your diet
- This low-impact dumbbell workout burns fat and builds strength in just 30-minutes
July 5th
- Seven vegan sources of protein: Build muscle and stay fuller for longer
- No weights, no crunches, just a 5-minute workout to build a stronger core
- What are the best fruits for weight loss?
July 4th
- Build leg muscle and burn fat with just five moves and a set of dumbbells
- 8-moves, no equipment, and this core workout to build ab muscle
July 3rd
- You don’t need equipment to strengthen your core - just this 10-minute ab routine
July 2nd
- What to eat to lose belly fat
- Can walking burn fat?
July 1st
- This acupuncture mat meant I saved on massage appointments, and now it's 37% off
- Mediterranean diet for weight loss