All content Archive | October 2025

Filter (47 articles)

Year:

Month:

October 14th
- Feeling low on energy? This yoga teacher’s short flow is great when you haven’t got much in the tank
- I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it whenever I feel stressed
October 13th
- A trainer says when all he has is a pair of dumbbells he uses this six-move workout to build evenly-balanced upper-body muscle
- Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health
- A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility
October 12th
- A longevity expert says stress accelerates how fast you age—these are the two things he does to reduce his stress levels
- If you’re over 60, these three scalable Pilates exercises will help you build core strength
- A trainer says you should be doing these three kinds of stretches after a walk to aid recovery
October 11th
- Want to get rid of muscle soreness? A daily ginger shot could help according to this expert
- Follow the exact strength workout for runners that helped cut Runna coach Anya Culling’s marathon time in half
- These are the three most common types of ankle pain and the exercises that can help, according to a physical therapist
October 10th
- These six exercises can relieve tight hips, according to an exercise physiologist
- A Pilates instructor says dynamic stretching can help with your joint pain—here’s what to do
- All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer
October 9th
- An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit
- Too stiff for floor-based yoga? A teacher shares her favorite chair poses to improve posture and mobility
October 8th
- Get your feet winter-ready for less than $85 with this waterproof walking shoe—sale ends tonight
- “I’ve never felt so relaxed”—get 52% off this best-selling acupressure mat on Amazon
- If I were holiday shopping for a friend who loved Pilates, I’d buy them these trendy Bala Bangles—with 25% off in the Amazon sale
- I test walking shoes for a living and my favorite budget pick is under $60 in the Prime Big Deal Days sale
- I’m going back to the gym for the first time in years—here are eight things under $15 I’m shopping in Amazon’s Big Deal Days sale
- I tried doing ball slams for 30 days and it was the stress buster I never knew I needed
- If you’re new to working out, expert instructors say these are the five things you should buy
- This is the one kettlebell exercise you should add to your workouts to build strength and improve your balance, according to an expert trainer
October 7th
- I test walking shoes every day and these are my two favorites from Skechers—now up to 32% cheaper for Amazon Prime Big Deal Days
- Hoka’s latest Clifton shoe is reduced for Amazon Big Deal Days and it’s the best Hoka I’ve ever tested
- I've been working out at home for five years—here are nine things I couldn’t live without
- If you’ve only got 30 minutes to work out before the family wakes up these are the six exercises you should do to build muscle
- These yoga block mobility drills are a game-changer for stiff shoulders
October 6th
- I tried hanging from a bar for two minutes every day for a month to boost my grip strength—here’s what happened
- I tried this 20-minute Japanese walking workout and I felt less stressed afterwards
- An expert instructor recommends mastering these three moves if you want to age well
October 5th
- A physical therapist says these are the three hip stretches you should be doing if you spend hours each day sitting
- A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolism
- A longevity expert says nutrient deficiencies can have a “profound effect” on health and lifespan—here are five to watch out for
October 4th
- Do these four lower-body exercises to build power, stability and longevity
- A yoga teacher recommends these five poses if you struggle with joint pain
- All you need to start improving your running form is a resistance band and these beginner-friendly moves
October 3rd
- I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility
- I tried drinking half a gallon of water every day for two weeks—here’s why I’m going to keep doing it
- Prepare for a day at a desk with this trainer’s five-minute morning routine
October 2nd
- A Pilates instructor shares what a week of workouts looks like during her follicular phase and explains how cycle syncing has made exercise feel easier
- If I wanted to improve my peri- and menopause symptoms I’d follow this expert’s dietary advice
- A physical therapist recommends walking to help with chronic pain—here’s why
October 1st
- An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout
- These are the nine strength training moves that keep this 100-year-old strong, independent, and mobile
- If you only have five minutes to move, a trainer recommends doing this mobility routine to stretch out your hips, back, and thighs