All content Archive | April 2021

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April 30th
- Bodyweight workout plan: tone your entire body in just four weeks!
- HIIT workout: Four week shape up challenge to lose weight and get fit
- The best workouts for arms: Grow and tone with bands, dumbbells and bodyweight training
- Ninja Foodi 8-in-1 air fryer deal: Cook healthy dinners with this Walmart bargain
- This Florida-based personal trainer is still working out even with Crohn's Disease
April 29th
- How to help a loved one you suspect is suffering from hearing loss
April 28th
- Samsung Galaxy Watch Active deal: Save $$ on the fitness watch at Best Buy
- Full-body dumbbell workout: Take our 30-day challenge to tone your entire body
- Miami Muscle: These CrossFit twins try and outdo each other with push ups
- These six unhealthy eating habits are caused by the COVID-19 pandemic
April 27th
- 9 steps to take now to help protect your hearing
- Best running earbuds: Top wireless buds from Beats By Dre, Jaybird and more
- How to start running: This walk/run technique is an easy way to get fit
- Why it's important to lose weight fast: The long-term health risks of obesity
April 26th
- Air fryer deal: Save 50% on this awesome Insignia 5QT Air Fryer at Best Buy
- How long should you rest for while doing HIIT workouts?
- We should DOUBLE the minimum exercise guidelines for adults, says new research
- Fitbit Sense deals: Get Fitbit's top-tier smartwatch for less right now
- The right supplements for your 30s, 40s, 50s, 60s and beyond
April 25th
- An 8-week running plan for beginners that's easy and effective
- How stress can make you gain weight (and what to do about it)
April 24th
- Flexibility stretches: a simple but effective five-minute routine
- Real life weight loss: "I lost 12 stone and love my body (including my loose skin)"
April 23rd
- If you're over 50, you need to stretch to stay active and lose weight
- 30-day booty workout challenge: no equipment or squats required!
- Jaybird Tarah Pro review: Brilliantly durable headphones for serious runners
April 22nd
- Are you sitting comfortably? Save $$ on Amazon with these standing desk deals
- What's the healthiest way to grill chicken, pork and steak? Science weighs in
- Three 15-minute yoga routines to start your day right
- An all-new high-intensity workout from Fit&Well's trainer of the year
April 21st
- Best workout shoes: The sneakers & trainers you need for all-round exercise
- Hate running? Here's a five-step guide to achieve the famous "runner's high"
- Fitbit Charge deals: The best prices for the popular Fitbit Charge 4
- On Cloudultra review: lightweight comfort for long-distance runs
- Real Life Weight Loss: How this woman lost 100lbs in 2 years (and gained muscle)
April 20th
- Biggest treadmill deal ever! This $4,999 running machine is just $689 at Walmart
- Tabata workout: four-week exercise plan to burn fat and boost energy fast
- This killer rowing machine workout adds bodyweight exercises to torch fat AND build strength
April 19th
- Fitbit Luxe: Fitbit's all-new stylish fitness tracker has just been announced
- Why a little bit of red meat is actually good for your heart
- What is CBD oil, and can it help prevent anxiety? Here's all the facts
April 18th
- How to use Strava - plus is the fitness app any good?
April 17th
- Resistance bands workout from Emma Goodman-Horne: our Trainer Of The Year!
- Jaybird Vista vs Beats Powerbeats Pro: Which workout earphones are worth your money?
April 16th
- Lots of people feel anxious about going out after lockdown, according to research
- "I will treasure this feeling forever": meet our Trainer of the Year!
- Fit&Well Awards: Gymshark and Marcus Rashford are amongst our Headline Award winners!
- 7 celebrity fitness secrets from over 50s: Barack Obama, Halle Berry & more
April 15th
- How to get rid of aches, back pain and bad posture in 20 minutes a day
- Why chilli peppers are a secret weight loss superfood needed in every healthy diet
- Samsung Galaxy Watch Active2 deal: Save $$ on our award-winning fitness watch
- 15 running tips for men: Hints, tricks and benefits for getting the most out of your run
- Fit&Well Awards: meet our Healthy Home Heroes!
- Our full-body dumbbell workout is perfect for building muscle AND losing fat
April 14th
- Why it's 100% worth starting exercise and a healthy diet in middle age
- Real life weight loss: How one woman lost half her body weight in one year
- How to feel full and lower blood sugar and feel full, according to science
- Fit&Well Awards: Introducing our award-winning pieces of Hot Fit Kit!
- Rowing machine vs ellipticals: which is better for weight loss?
April 13th
- Brooks Ghost 13 review: an excellent everyday running shoe
- Why green leafy vegetables are essential for getting fit and building muscle
- Here's why getting a good night's sleep is so important
- This Dallas fitness trainer hated being thin – so she put on muscle
- Fit&Well Awards: Our Top Fitness Tech award winners have landed!
- Dumbbell arms workout: How to build up your biceps and triceps at home
April 12th
- This $15 fitness kit from Amazon lets you jump rope indoors
- Late night snacks could be bad for your health and your work, says science
- Gyms reopen in England today – but there's a big catch
- Gyms reopening: the new rules to be aware of
- Flat tummy tips: 10 ways to combat bloat, improve digestion and look better
- How to stop snoring, according to expert scientific sleep advice
- Under Armour Hovr Rise 2 review: Style meets substance in these affordable training shoes
- Fit&Well Awards: Our winning Home Workout Wonders equipment!
April 11th
- Trail running tips: Expert advice to nail technique and clock a new PB
April 10th
- Eye health foods: what to eat to optimize your eyesight
- There's more proof eating lots of processed meat could lead to early death
April 9th
- How to eat healthily (without depriving yourself)
- These are the top fat-burning gym exercises for men and women
- Miami Muscle: Watch this real-life superhero woman push a two-tonne car
- Supercharge your smoothie with these top health-boosting ingredients
April 8th
- Real life weight loss: How this man went from obese teen to fitness model
April 7th
- Gut health: What to eat to help digestion, according to science
- 11 easy ways to cut calories from your diet (without even noticing)
- Why "micro-workouts" are the key to battling lockdown inactivity
- Should you work out on your own, or with a partner? We look at the science
- Hyperice Best Buy deals: Grab two of the best massage guns for post-gym recovery
- This fitness expert shares his tips on getting back to the gym after lockdown
April 6th
- You need these 30-minute strength, mobility and mindfulness workouts
- "How I learned to do a set of 10 pull-ups during lockdown – and so can you"
- Lunges with weights: Using barbells and dumbbells in lunges and step ups
April 5th
- Heart rate training for runners: a guide to improve performance
- This bodyweight workout takes just 30 minutes to rev your metabolism
April 4th
- Why chocolate Easter eggs might actually be GOOD for your heart health
April 3rd
- Women or men: Who's better at getting fit, burning fat and losing weight?
- 'I did 150 crunches every day for two weeks - this is what happened'
- Are resistance bands actually better than dumbbells for building muscle?
April 2nd
- Our beginner pilates flow workout: Wind down, relax and cultivate self-love
- Alex Crockford's 30-day bulk-up workout plan - build muscle in just one month!
- Real life weight loss: How this woman lost 100lbs in 18 months (and 250lbs overall)
April 1st
- 30-day squats challenge: tone your butt, legs AND core
- Why a vegetarian diet is cheaper and healthier, according to research
- Why you should use sunscreen every day – and why SPF moisturisers aren't as good
- Jump rope workout: a 20-minute routine that torches calories
- "Ultrarunning day" is coming this Spring – here's everything you need to get started