All content Archive | January 2024

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January 31st
- I tried this exercise to improve my pelvic floor strength and reduce lower-back pain
- It only takes five moves to build full-body strength and develop your core stability
January 30th
- I tried to improve my balance and control with these three mobility challenges from a martial arts champion
January 29th
- An expert trainer says you only need these five dumbbell exercises to build a stronger lower body at home
- I added these hip stretches to my strength training sessions and noticed a huge difference after just 10 days
January 28th
- Build muscular arms with these six simple dumbbell exercises for biceps, triceps and shoulders
January 27th
- This fiber-rich vegan meal packs in 20g of protein and only takes 20 minutes to cook
January 26th
- You only need five minutes to build strength and develop your core with this quick Pilates routine
- Boost your flexibility in 10 minutes with this full-body yoga flow
January 25th
- Five ways to lose weight that don't involve calorie counting
- I tried these two stretches to reduce the damage of my desk job and they provided immediate relief
January 24th
- Just two dumbbells and five moves are all you need for this quick full body workout
January 23rd
- Trainer Joe Wicks shares a mood-boosting HIIT workout that takes just 20 minutes
- A personal trainer says you’ve probably been doing Russian twists all wrong—here's how to do them correctly
January 22nd
- Strengthen your core and boost your balance with this trainer's quick standing abs workout
- A physical therapist recommends doing this one move to strengthen and stabilize your hips
January 21st
- Boost your metabolism and cardio fitness with this 12-minute no-jumping workout
January 20th
- A fitness coach says these are the three best exercises to build full-body strength and longevity
January 19th
- Should you use protein powder before or after a workout? Here’s what a sports nutritionist says
January 18th
- Improve your upper-body mobility in just 10 minutes with these six moves from a personal trainer
January 17th
- Forget sit-ups—try these six moves to strengthen your core instead
January 16th
- I did this posterior chain exercise for three days to see if it would get rid of my back pain—here are my results
- A flexibility expert says this hip mobility exercise is the one stretch 'almost everyone needs'
January 15th
- Three tips from a psychological therapist on how to survive Blue Monday
- You only need 25 minutes to build upper-body muscle and boost your metabolism
- Learn how to do a hip thrust correctly with this expert trainer’s four top tips
January 14th
- A physiotherapist says this is the one thing you should do if you have sore muscles after working out
January 13th
- You only need one kettlebell, five moves and 10 minutes to build a stronger lower body
January 12th
- Build full-body strength and boost your metabolism with this six-move beginner gym workout
January 11th
- I swapped the gym for Schwarzenegger’s two-move bodyweight workout, and it showed you can build muscle without weights
- Release tension and reduce upper back pain with this three-move shoulder mobility routine
January 10th
- Build upper-body muscle without any equipment using this beginner-friendly calisthenics routine
- Four dietitian-approved tips for volume eating that could help you lose weight
January 9th
- It only takes 12 minutes to strengthen your hips and lower body with this three-move wall Pilates routine
- I tried running without a fitness tracker for the first time in 10 years—here are three things I learned
January 8th
- I did an Apple Fitness+ walking workout and was surprised by how much I enjoyed it—here's how you can try it for free
- You only need three moves and a pair of dumbbells to build a stronger core
- A doctor says you absolutely can exercise when you’re sick—as long as you only have these symptoms
January 7th
- I'm swapping out weights for bodyweight routines like this ten minute Pilates session—here's why
January 6th
- Strengthen your core, arms, shoulders and back with these seven dumbbell moves
January 5th
- Strengthen your deep core muscles and prevent back pain with this six-move barre workout
January 4th
- I tried these six stretches after working out and it helped me deal with stiffness in my lower body
January 3rd
- You only need six moves and a pair of dumbbells to build full-body strength and improve your endurance
- Build core strength in just seven minutes with this standing abs workout
January 2nd
- I used Jennifer Aniston’s favorite workout app for three weeks and now I'm a Pilates convert
- I tried meditation for the first time and I couldn't believe how hard I found it
- Four exercises that will make running feel easier if you're a complete beginner
January 1st
- Boost your metabolism and hit your fitness goals with this four-week walking for weight loss plan
- Harry Styles’ trainer reveals the three biggest mistakes people make when they first start exercising