All content Archive | June 2021

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June 30th
- Miami Muscle: This Brazilian weightlifter can crush a watermelon with her quads
- KitchenAid K400 review: our top blender for healthy smoothies and more
- 11 easy ways to maximize your walks: burn more calories and boost your mood
- Here's how many of us are actually heading back to the gym
June 29th
- Do collagen supplements really give you better skin?
- Coros Apex Pro review: a serious fitness watch for serious athletes
- Eating disorder charities have slammed this jaw-locking weight loss device
- This 20-minute workout will protect your back from the dangers of sitting down
- Are Peloton treadmills worth the money?
- The science-backed reasons celebs use spin classes to lose weight
- Why you NEED to sleep with your phone in another room
June 28th
- Why HILIT workouts are fitness' best-kept beginner's weight loss secret
- AfterShokz Aeropex review: excellent headphones for runners and cyclists
- How this Sydney woman lost almost 150lbs of fat over three years
- Peloton wearable bands leak – here's everything you need to know
- Apple Fitness+ is getting a huge update, led by Lady Gaga
- The 25-minute core workout which shreds your abs and will stretch out your hips
June 27th
- Honor Band 6 review: a close-to-perfect budget fitness tracker
- Stress does make your hair go gray – but relaxing more could change it back!
June 26th
- How to avoid suffering from hayfever, according to a pollen expert
June 25th
- Garmin Vivosport review: a classic fitness tracker - but still a top choice
- Is fruit healthy? Here's what you need to know
June 24th
- TRX Home2 review: a stand-out suspension trainer for home workouts
- What happens if you wake up at 5am every day for 30 days? This guy tried it
- Real life weight loss: "I lost 140lbs and went down 16 dress sizes in two years"
- The top 4 most common mistakes that you’re making on the rowing machine - and how to fix them
- How to improve your 5K time
June 23rd
- Do you wake up feeling stiff? Here's four stretches you can do every morning
- Will you stick with online fitness classes after the pandemic?
- The different kinds of foods you need to eat for better skin, according to research
- Why Harrison Ford has stopped eating meat at 78 years old
- The music you should listen to during your workout, according to science
June 22nd
- 'I did 100 kettlebell swings every day for a month - this is what happened'
- Fast food has a detrimental effect on women’s mental health, new research reveals
- Love Island's Laura Whitmore reveals new activewear collection, starting from just £15
June 21st
- No, your Peloton exercise bike isn't likely to get hacked
- Eva Longoria shares her fat-burning trampoline workout and it looks SWEATY
- Intermittent fasting's weight loss downside revealed by scientific study
June 20th
- On Cloud X review: super-light workout shoes that are super comfy too
- How to get a shredded summer body, according to this Brazilian model
June 19th
- Wondering how to go vegan? Use these six tips to switch to a plant-based diet
- Are burgers, potato chips and candy making men testosterone-deficient?
June 18th
- Real life weight loss: How this 36-year-old woman lost an incredible 170lbs with keto
- Forget expensive moisturisers: Coconut oil can fight aging, according to study
- How to use a treadmill: a personal trainer's expert guide
June 17th
- Gut health: What to eat (and what to ditch) to stop stomach bloating
- Exercise hard for 3 minutes for every hour you spend sitting down, says research
- This fitness YouTuber shows how to do one-arm push ups in just one minute
- I tried the 'world's toughest workout' and I have never sweated so much in my life
- Want to lose weight? Stop scrolling on your phone or watching TV while you eat
June 16th
- Three ways to "gamify" your workouts to exercise more, get fit and live longer
- This man lost 200lbs and changed his life, and it started by walking every day
- Why Garmin's new update for its Forerunner watches is a gamechanger
- 30-day trim waist challenge: slim and tone in just one month
June 15th
- Watch this female lifter attempt to pull an 18,500lbs semi-truck
- How the pandemic led to increased screen time and worse sleep
June 14th
- Real life weight loss: How this woman lost 115lbs in just nine months!
- What's the difference between pull-ups and chin-ups for building muscle?
- Why potatoes can actually be good for you (even if you're on a weight loss diet)
- How when you rise in the morning impacts your likelihood of depression and all-round wellbeing
June 13th
- This is how the stress of returning to the office could impact your breathing
- How to use an elliptical machine: top tips for safe, effective workouts
June 12th
- Dry scooping protein powders is the latest trend on TikTok - here’s why it’s so dangerous
- How to get back into running after a break: Paula Radcliffe's top tips
June 11th
- Apple Watch's 'Breathe' app is being replaced by something far more useful
- Check out this stylish, eco-friendly workout clothing collection from one of our favorite yoga brands
- 30 minute spin workout: Our quick & easy exercise bike blitz
June 10th
- Echelon EX3 Smart Connect Max review: a great home exercise bike option
- Portion size and mindful eating is the key to weight loss, says new study
- Aldi releases £39.99 fitness watch - but you won't find it in store! Here's how to get one...
- See Nike’s modest swimwear range - featuring a hijab and swimming tunic
- How to use protein powder to lose weight or gain muscle
June 9th
- Fitbit Charge 4 review: a decent fitness tracker suited to light use
- Lululemon to release exclusive Joe Wicks workouts this summer as he’s named the brand's new ambassador
- How to keep running during a heatwave - three common problems solved
- Turbo trainer vs exercise bike: which home cardio machine is right for me?
June 8th
- This is the best time of day to workout to improve fat metabolism, scientific study reveals
- Brutal Crossfit video shows just how far fitness fanatics will go to be named the Fittest man or woman
- Exciting Strava update: you can now challenge your friends to private mini-competitions
- Your 30-day treadmill HIIT workout plan: Shred fat with these running workouts
June 7th
- Why you need to go outside within an hour of waking, according to a doctor
- Pride Month: Four of the best sportswear collections to mark the celebrations
- How to use an exercise bike to get the most out of your workouts
- Real life weight loss: I lost 286lbs and had my loose skin surgically removed
June 6th
- 6 Instagram fitness stars that'll help you hit ALL your #BodyGoals
- Is weighing yourself doing more harm than good?
June 5th
- 30-day legs challenge: longer, stronger legs in just one month!
- Why you should ALWAYS take the stairs instead of using the elevator
June 4th
- 'I trained like a professional triathlete for a week and it was brutal'
- How to use a rowing machine for exercises that AREN'T actually rowing
June 3rd
- This kettlebell move will help you get lean, toned and shredded all over
June 2nd
- NURVV smart insole deal: Save 30% on this amazing piece of running kit
- Why olive oil is an incredible anti-aging solution, and how to use it
- What happens to your body when you quit drinking alcohol for a month?
- We eat fast food because we're stressed all the time, and here's the proof
- Bose Sport Earbuds review: excellent sound quality to power your workouts
- Six telltale signs that your diet needs to change
June 1st
- Real life weight loss: How this Florida woman lost 170lbs and conquered cancer
- Why HIIT workouts are so efficient for losing weight, even if you're short on time
- 13 ways to tone your arms that won’t feel like working out