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- May 9th
- May 8th
- May 7th
- May 6th
- I’m a certified trainer who tests gym sneakers for a living—my all-time favorite pair for cross-training is currently under $60
- The internet’s favorite yoga instructor says this five-minute routine will provide “instant calm”—I put it to the test
- A physical therapist says this is the one move you should be doing if you want to minimize the effects of aging on your body
- May 5th
- If you’re over 40 you should be doing this one underrated type of exercise, according to a physical therapist
- Taking two-minute stretching breaks throughout the day is more effective than doing one long flexibility session, according to a strength coach
- A physical therapist shares five simple things you can do to reduce knee pain when you walk
- May 4th
- May 3rd
- May 2nd
- Make this dietitian’s easy version of the trending dense bean salad to feel full all day
- This might be your last chance to get the Hoka Clifton 9—now under $100 at Zappos
- An expert trainer recommends this three-move kettlebell workout for anyone new to exercise
- This is the most important thing to track when you run, according to an expert running coach
- May 1st
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2020