All content Archive | July 2020

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July 31st
- Stef Fit's abs workout: how to get her feminine six pack
- UK heatwave deal: Get ice-cold Mindful Chef smoothies delivered TOMORROW!
- Fitness trackers: Why you should SWITCH OFF your health and fitness apps (sometimes)
July 30th
- The exercise classes with the lowest COVID-19 risk, according to the experts
- Why switching up your workout is the key to long-term fitness success
July 29th
- Healthy eating: It takes THREE HOURS of walking to burn off the UK's favourite burger
- Cheap Under Armour apparel: Up to 40% off t-shirts, leggings, trainers and more
- Weight loss: Three health hacks to lose weight and keep it off long-term
July 28th
- How to lose weight quickly: 4 techniques to help you shed stubborn pounds in a hurry
- Healthy eating challenge: Could you get your 5-a-day, every day, for 30 days?
- How to get the best deals on fitness gear before anyone else
- Gyms: Just one in 10 people want to go back, according to research
July 27th
- NHS Weight Loss Plan: How to log your workouts, food diary and more
- Squats challenge: How to get fitter and stronger in just one month
- The benefits of cycling explained — plus how to get started if you’re a complete beginner
- The UK government's Better Health strategy: How to start losing weight
- Cheap Adidas deals: Up to 50% off Adidas running shoes, jackets, tees and more
July 26th
- Gyms reopen: 'I went on the first day and THIS is what it was like'
- Weight loss: How your morning coffee can help boost your metabolism
July 24th
- How to keep weight off: expert advice for healthy weight loss maintenance
- Why Disco Yoga is the energising exercise class we all need right now
- Meditate for just 15 minutes to get similar effects to a holiday
July 23rd
- Vitamin D: The simple way to enrich and supercharge your diet, revealed
July 22nd
- Can an electric bike help get you fit?
July 21st
- Healthier chips at home?! Save ££ on Tefal Compact Air Fryer in AO.com price slash
- Walk 10,000 steps a day: easy ways to hit your daily goal
- 7 home workout YouTube channels you should be tuning into
July 20th
- How vitamin C could be used to prevent and treat Coronavirus
July 17th
- Revealed: the exercise Prince Charles uses to stay ‘fit as a mountain goat’ in his 70s
- Is too much screen time messing with your mind?
- How to stay motivated when running
July 16th
- 5 ways to cope with uncertainty and anxiety during lockdown
- How to build mental endurance during lockdown – top tips from experts
- How meditation changed my life
- Hair care: 6 tips for healthy, happy hair
- Gluten free recipes for BBQs: tasty food to enjoy with friends
- Skin protection tips: mitigate damage caused by frequent hand washing
July 15th
- Trinny Woodall: "Exercise is one of the things that keeps me sane"
- Tom Daley: "Being a father gives me so much motivation"
- Five food delivery boxes to make healthy eating easier
- Menopausal weight gain: everything you need to know, including how to avoid it
- Endometriosis: everything you need to know, including how it can be treated
- BBQ recipes: 4 easy barbecue meals to enjoy at home
- Diet tips: How to overcome emotional eating
- Six every day habits to boost memory and brain power
- Best eco-friendly leggings: Brighten up your lockdown wardrobe
- Recipes for dinner: Enjoy a relaxed, tasty meal with friends and family
- Home cleaning: How to stop spreading germs from your bathroom around the house
July 14th
- The best back workout: build a stronger back and improve your posture
- Bicep and tricep workouts: How to do arm exercises with weights
- What are the benefits of running?
- Apple Watch Series 5 review: Takes the top spot for fitness smartwatches
- Perfect running form: how to reduce injury and improve performance
- How to monitor your progress as a runner: 7 ways to check your health and fitness
- Are you fit enough to run?
- Self-love: How to be kinder to yourself and improve your mental health
- How to choose the right running shoes for you
- Running on different surfaces: Benefits and disadvantages
- Nutrition for runners: meal and snack ideas
- Carb-loading: the importance of carbohydrates to runners
- Food and drink for runners: which ones are worth your money?
- Running tech: What do you really need?
- 20 running tips for women: Benefits and ideas for getting the most out of your run
- Running after injury: how to return to fitness
- An essential guide to warming up and cooling down when running
- How to run a 5K: essential tips and tricks
- What to do after running your first 5K
- How to recover properly after a run
- How to prevent common running injuries
- Moto 360 (3rd Gen) review: A great WearOS fitness solution
- Fitbit Versa 2 review: A very good fitness tracker with Amazon Alexa functionality
- How to lose weight with the keto diet: Can the ketogenic diet help you shed pounds easier?
- How to fix your sleep cycle – 7 tips to get a better night in bed
- Three easy ways to stick to a healthy meal plan and lose weight
- How to lift weights properly to build muscle and perfect your form
- Best glute exercises: get a stronger backside, no ifs or butts
- How to get fit: one of the best things you can do for your health and life
- Restorative fitness tips – recover from high intensity training effectively
- Dry skin fixes: 7 ways to revive tired, dry skin
- Common running injuries and how to avoid them
- Learn how to warm up before a workout with this 10-move routine
- Overtraining: the risks of overtraining when running
- How to stop snacking – 3 easy ways to lose weight and stay healthy
- How to lower your cholesterol: 4 tips to help keep your heart healthy
- How to lower blood sugar levels
- How to lose weight naturally: 8 healthy tips to get you in shape without any nasties
- How to Marie Kondo-style declutter your whole house (and car!) – in 30 days
- Fitbit Aria Air review: Digital scales which fit into Fitbit's economy
July 1st
- How to turn off web notifications on Apple, Windows and Android devices