All content Archive | July 2021

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July 31st
- Real life weight loss: "I was hooked on soda, weighed 400lbs – now I'm ripped"
July 30th
- Could you handle this old school 1960s PE-style workout?
- Three running mistakes you're probably making, according to an expert
- Watch: This 30-minute workout is adjustable for every fitness level
July 29th
- Over 60? Here's how to lower your blood pressure and slow your body's aging
- What time of day should you be eating protein – breakfast or dinner?
- Plant-based diets cut menopause hot flashes by 84%, study finds
July 28th
- Brand New Me: This guy took up surfing after a shark bit his leg off
- The biggest health risk to the over 40s has been revealed as high-risk drinking
- What's the healthiest way to cook your eggs? We look at the research to find out
- Marvel star Brie Larson's strength training plan is incredible
July 27th
- Keen golfer? Take part in our survey with prize draw!
- Novak Djokovic has learned to do the splits at 34 – could you?
- Exercise bike deal: Save $200 on this NordicTrack studio bike at Walmart
- Get bored easy? Here's why smartphone games are bad for you
- How to lose weight on your arms: Tone and strengthen your arms to fight flab
- Here's how you can get an effective workout in just 10 minutes
July 26th
- HUGE Skonyon weights deal: Save over $110 on this adjustable dumbbells 2-pack
- Why does Jennifer Lopez look incredible at 52 years old?
- How to lose weight from your thighs: six ways to hit your goals
- Real life weight loss: How this woman dropped 130lbs and built muscle in 1 year
July 25th
- These insect-based breakfasts are super healthy - but would you eat them?
- Watch: Hilary Swank's kettlebell exercise is strangely mesmerizing
July 24th
- Love coffee? You could be increasing your risk of osteoporosis
July 23rd
- Camilla, Duchess of Cornwall wears a Fitbit - and we've found it at a drop-down price!
- Revealed: How Catherine Zeta-Jones stays fit and healthy in her 50s
- Four meals a day diet plan: how an extra serving can actually help you lose weight
- Regularly skip breakfast? You likely end up consuming MORE calories, study finds
July 22nd
- Peloton just made an exciting - and unexpected - announcement
- This Pilates workout will tone your abs in under 30 minutes
- Want to maintain a trim waist as you age? Eat wholegrains daily, study says
- 10 ways to get a full-body workout outdoors this summer
July 21st
- Try Kate Hudson's 3-move leg & butt workout - it's super simple and effective
- America's fittest (and least fit) cities have been named - is yours on the list?
- 10 dumbbell exercises you can do at home or in the gym
- How weightlifting doesn't just help you gain muscle – it also helps your cardio
July 20th
- How your fitness tracker can help detect signs of long Covid
- How this guy got ripped like Chris Hemsworth after "letting himself go" during the pandemic
- What to look for when buying workout earbuds: Everything you need to know
- Real life weight loss: "I lost 280lbs after it almost became too hard to stand up"
July 19th
- Lack of omega-3 shortens life expectancy as much as smoking, say experts
- This short beginner home workout is perfect to start building strength at home
- 7 high-intensity, low-impact exercises to lose weight and build muscle
July 18th
- Surprising health benefits of potatoes (and how to cook them in a healthy way)
July 17th
- Bum and tum workout challenge: get toned in just 30 days
- It just takes 12 minutes of exercise to start getting healthy, according to science
July 16th
- Real Life Weight Loss: How this woman lost 100lbs sustainably over seven years
- How to sleep in the heat: effective tips to try tonight
July 15th
- SAVE $150 on our #1 adjustable dumbbells pick right now at Best Buy!
- Three tips to do more push-ups, according to a calisthenics coach
- How far do you have to run to burn 500 calories?
- Flat stomach foods: what to eat - and avoid - for a trim tum
- Three easy ways to increase your hip mobility, starting today
July 14th
- How to clean your ears safely: Get rid of earwax without q-tips or cotton buds
- How this man beat a diagnosis that he wouldn't live past 30 – and got ripped
- Over 60? Stay fit and healthy forever by taking the stairs, gardening and walking
July 13th
- Five reasons you're not losing weight, according to this world-famous fitness pro
July 12th
- Real Life Weight Loss: "I lost 115lbs and replaced fat with muscle"
- This easy 30-minute workout will reverse the damage of sitting down too long
July 11th
- Cardio machines for beginners: key gym equipment decoded
- COVID-19: Should you wear a mask even if you're fully vaccinated?
July 10th
- 30-day flat stomach workout plan: take our tone-up challenge!
- A one-minute breathing exercise to make you less stressed (and how it works)
July 9th
- Three science-backed exercises you can do to help fix lower back pain today
- 5 high-protein salad recipes guaranteed to fill you up
- Two experts break down the difference between menopause and perimenopause
July 8th
- Do you get headaches a lot? It might actually be because of your diet
- Skonyon dumbbell deal: Save $110 on this time-saving adjustable weight at Walmart
- Watch this female weightlifter attempt to crush a watermelon with her thighs
- Post-workout recovery plan: 5 things you should always do after exercise
July 7th
- Six top weight loss tips to lose belly fat around your waist
- Will working four days a week make you healthy, happy and more productive?
- Folding treadmill deal: Save $695 on this space-saving NordicTrack at Walmart
- This millionaire believes running "destroys" our bodies. Here's why he's wrong
- Paula Radcliffe's top 4 kit buys for runners
July 6th
- Exercise bike deal: Save $400 on this Nautilus stationary bike at Best Buy
- Is sleeping on the floor really good for your back? Here's what the science says
- Real life weight loss: How this man went from 405lbs to a bodybuilder in 3 years
- Why a little bit of chocolate could have surprising health benefits for women
- How to build healthy bones: simple diet changes to make today
July 5th
- Fast & Furious' Nathalie Emmanuel's fitness goals list revealed
- How to stop yourself overeating at mealtimes, according to a nutritionist
- Vigorous exercise can offset poor sleep, according to this study
July 4th
- Honor Watch GS Pro review: a good looking, long-lasting fitness watch
- How to improve your blood pressure in 5 minutes a day, without diet or exercise
July 3rd
- How sustainable is your workout gear? These are the companies that are moving towards plastic-free ranges
- Three unmissable benefits of incline walking
July 2nd
- This guy took cold showers every day for a whole month, and recorded the process
- 'I tried boxing for two weeks and my arms have never looked better'
- This bodybuilder is laying down unpopular fitness truths on social media
July 1st
- Beats Powerbeats Pro: Save a huge $110 on this earbuds + Apple Music bundle
- How getting fit can tackle symptoms of depression and anxiety
- Real Life Weight Loss: This gaming addict was 335lbs: now he's a tattooed model
- Watch: Our 30-minute resistance bands workout with a shredded bodybuilder
- Diet vs exercise: what's more important for weight loss?
- Don't have time to exercise? Just a few minutes a day still has loads of benefits