All content Archive | April 2023

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April 30th
- All you need is three moves and 20 minutes to strengthen your shoulders and build muscular arms
April 29th
- This 10-move 'lazy girl workout' will help you get strong without standing or jumping
April 28th
- You only need 20 moves, 20 minutes and one kettlebell to build muscle all over
- Three moves to strengthen your core and improve your posture
April 27th
- Front squat vs back squat: which is best for beginners?
- You don't need weights to build upper-body strength, just this four-move Pilates routine
April 26th
- This four-move core workout will strengthen your obliques in just 20 minutes
- Build full-body muscle with just two dumbbells and six moves
April 25th
- You only need 10 minutes to build mental strength with these two guided meditations for beginners
- Four moves are all you need for this 12-minute metabolism-boosting workout you can do anywhere
April 24th
- The Peak Design Travel backpack is an excellent bag—but not for hiking
- It only takes 10 minutes to boost your mobility and strengthen your whole body—here's how
- Strengthen your entire body with just five equipment-free moves
April 23rd
- You only need one move to strengthen your abs and improve your posture
April 22nd
- I did 100 weighted squats every day for two weeks, and the results were interesting
- Strengthen your abs without sit-ups using this six-minute core workout
April 21st
- Strengthen your core and build leg muscle without the gym using this five-move dumbbell workout
- Use this 10-minute stretching routine boost your flexibility and soothe aching muscles
April 20th
- Compound vs isolation exercises for building muscle
- Repair your muscles and boost your energy with these eight-ingredient protein bites
- Develop muscle all over and boost your metabolism in just 20 minutes with this quick dumbbell workout
April 19th
- Grow your body's biggest muscle with just four resistance band moves
- You don’t need the gym to build muscle all over, just these five light dumbbell moves
April 18th
- 13 moves and 30 minutes to strengthen your abs and boost your endurance
April 17th
- You only need one kettlebell and five moves to boost your balance and build muscle all over
- Develop your abs and build a stronger core with this 10-minute bodyweight workout
April 16th
- Build core strength and full-body muscle in just 30 minutes without weights—here's how
April 15th
- You don't need weights to build muscle—use this 30-minute strength workout instead
April 14th
- Build a stronger core and improve your posture with this four-move abs workout
- 16 minutes, two dumbbells, and four moves to build core strength and upper body muscle
April 13th
- Five moves and one kettlebell to build a stronger core and boost your metabolism
April 12th
- Fitbit Charge 5 vs Inspire 3: which fitness tracker should you buy?
- Don't feel like working out? Use this seven-move low-impact dumbbell workout instead
- All you need is two dumbbells and four moves to build full-body strength
April 11th
- The Patagonia Altvia Daypack is a perfect hiking backpack for lightweight day hikes
- Build full-body strength and boost your metabolism with this 16-minute workout
April 10th
- Build stronger arms and upper body muscle in just 20 minutes
- You don’t need weights to strengthen your core—just this six-move, 13-minute bodyweight workout
April 9th
- Build full-body muscle in less than 30 minutes with just two dumbbells
April 8th
- One kettlebell and four moves is all you need to build strength all over
April 7th
- You only need 10 moves and 10 minutes to strengthen your abs without weights
- Build stronger shoulders and core stability with this seven-move workout
April 6th
- Build full-body strength in just 20 minutes with this short dumbbell workout
April 5th
- You only need six moves and an exercise ball to build strong 'deep core' muscles
- This four-move bodyweight workout builds strength and boosts your metabolism in less than 20 minutes
April 4th
- I trained for two months to do three strict pull-ups, and it was totally worth it
- Use this 30-minute, six-move leg workout to strengthen your bones and build lower body muscle
April 3rd
- Boost your energy levels and improve your flexibility with this 30-minute stretching routine
- One move, one kettlebell, and six minutes to develop full-body muscle
April 2nd
- Strengthen your core and build upper body muscle with this 25-minute dumbbell workout
April 1st
- Build muscle all over without weights in just 32 minutes—here's how