All content Archive | October 2023

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October 31st
- Strengthen your core and boost your stability with these weighted abs exercises
- Build muscular arms and a stronger core with this low-impact, light weight workout
October 30th
- These early Black Friday Fitbit deals are already better than last year
- You only need one kettlebell and four moves to build full-body strength and boost your metabolism
- Boost your hip mobility in just seven minutes with this three-move yoga routine
October 29th
- This 17-minute workout from Chris Hemsworth will help you build full-body strength
October 28th
- Want to pass the 'old man test'? Try these expert-approved balancing tips, which helped me master the challenge
October 27th
- Four moves, two dumbbells and 20 minutes are all you need to build full-body strength at home
- Strengthen your core and back in less than 10 minutes with this simple Pilates routine
October 26th
- A yoga instructor recommends doing these three breathing exercises before bed to help you fall asleep faster
- Build full-body strength and endurance with just two dumbbells
October 25th
- Build full-body strength and boost your flexibility in 14 minutes with these five yoga moves
- I swapped stretches for these four moves to improve my hip health, and I could feel them working straight away
October 24th
- I tried this yoga for back pain routine and it immediately eased the tension in my upper-body muscles
- This eight-move workout strengthens your entire body in just 30 minutes
October 23rd
- You only need four dumbbell exercises to build impressive core strength
- I tried this three-move upper body workout and my muscles were on fire
October 22nd
- Build muscle all over and develop your core with this five-move dumbbell workout
October 21st
- This six-move dumbbell workout will strengthen your forearms, biceps, chest and more
October 20th
- This beginner-friendly dumbbell workout builds full-body strength with three simple moves
- Build muscular arms and a strong upper body with these seven kettlebell moves
October 19th
- Strengthen your forearms, biceps, triceps and more with this 10-minute dumbbell workout
- I did the world's greatest stretch every day for a week—this is why I'm going to stick with it
October 18th
- I tried this yoga flow instead of my usual workout and was surprised by how much it strengthened my core
- You don’t need any equipment to build full-body strength with this five-move workout
October 17th
- I tried this 10-minute meditation during my lunch break and it helped me deal with stress and boosted my productivity
- Strengthen your thighs, glutes and core in just 15 minutes with this four-move home workout
October 16th
- You only need three moves and six minutes to strengthen your legs and soothe stiff hips
- I swapped sit-ups for these five kettlebell moves and enjoyed a far more effective core workout
October 15th
- Do this six-move Pilates workout at home to develop core strength without weights
October 14th
- I used to struggle to squat with correct form: here's how adding a resistance band changed everything
October 13th
- A physiotherapist recommends doing this one-minute stretch to prevent back pain
- I tried Arnold Schwarzenegger's 'double trouble' workout and it was surprisingly accessible
October 12th
- Strengthen your abs in just 10 minutes with this four-move routine
- Is five minutes a day enough to improve posture? To find out, I put this mobility routine to the test
October 11th
- This beginner-friendly yoga flow will loosen up stiff hamstrings in less than 15 minutes
- Try this six move 'lazy girl' workout to strengthen your glutes and open up stiff hips
October 10th
- I love my ab wheel and Amazon Prime Day is a great time to buy one for cheap
- The best-tasting chocolate protein powder I've tried is 33% cheaper this Prime Day
- I'm a fitness writer and my favorite Amazon kettlebell is only $15 for Prime Day
- Two light dumbbells and five moves are all you need to strengthen your core and develop your obliques
- An expert trainer says you only need these three exercises to build full-body strength at home
October 9th
- Two dumbbells and 20 minutes is all you need to build full-body strength and boost your metabolism
- Use these five Pilates moves to strengthen your back and undo the damage of sitting
October 8th
- Build strength all over in just 21 minutes using this seven-move, equipment-free workout
October 7th
- I did 20 Cossack squats every day for a week—here’s what it did to my body
October 6th
- Forget squats and lunges—strengthen your body with this 20-minute knee-friendly workout
- You don't need weights to build strength, just this 30-minute wall Pilates routine
October 5th
- I tried a three-move stretching routine and it loosened my hip flexors and soothed my back muscles
- You only need 30 minutes and 10 moves to strengthen your whole body and boost your metabolism
October 4th
- This eight-move yoga for muscle soreness routine soothes aching muscles and boosts your flexibility
- Build full-body strength and banish muscular imbalances with this five-move dumbbell workout
- I tried this five move lower-body workout and it strengthened my legs and improved my endurance
October 3rd
- Relieve tight leg muscles and undo the damage of sitting with this four-move yoga routine
- Five bodyweight exercises to help you build strength in your core and legs
October 2nd
- What are Fitbit Active Zone Minutes?
- Build strength all over and boost your metabolism with these six dumbbell exercises
- Use this five-step morning yoga routine to boost your energy levels and improve your mobility
October 1st
- This six-move strength training workout builds full-body muscle and boosts your metabolism