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News archive

October 2024

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October 31st
- Start the day with this gentle YouTube workout designed to be done in your PJs
October 30th
- A trainer says these exercises are a "non-negotiable" if you want strong, healthy knees
October 29th
- All you need to build upper-body and core strength is a pair of wrist weights and this Pilates home workout
October 28th
- Tight hips? A personal trainer reveals her four favorite moves for reducing tension in under five minutes
October 25th
- You don't need weights to strengthen your lower body, just this 12-minute workout
October 23rd
- A physical therapist says doing these five stretches every morning "will make you feel 10 years younger"
October 19th
- A physiotherapist says you only need 20 minutes and four movements to be a better runner
October 16th
- Two dumbbells and six moves are all you need to build upper-body strength with this back and biceps workout
October 14th
- This no-squats workout will build glute strength with just eight moves
October 12th
- How to use your warm-up to improve your running speed
October 9th
- A Pilates instructor says this is the one move she recommends doing to "promote a healthy spine"
- You don't need the gym to develop full-body strength, just this 15-minute kettlebell routine
October 8th
- Two dumbbells, six moves and 30 minutes are all you need to boost your metabolism and build strength all over

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