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News archive

Filter (12 articles)

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March 30th
- Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home
March 27th
- An expert trainer has shared a simple hack that will help you get the most out of your home dumbbell workouts
March 23rd
- A functional workout just like this one transformed the way my body felt and moved
March 22nd
- A physical therapist says doing these mobility drills before a run can help you avoid injury
March 16th
- I help seniors improve their balance—these are the moves everyone should do today to futureproof their body
March 15th
- This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes
March 12th
- The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test
March 10th
- Four shoulder exercises to relieve tension I wish I had known about sooner
March 9th
- Improve your mobility and flexibility with this expert trainer's $6 fitness hack
March 5th
- This simple exercise will help reduce your risk of falls as you get older, according to an exercise scientist
March 2nd
- You don’t need to do hundreds of squats to get strong glutes—just these three moves
- If I wanted to strengthen my core and improve my posture, I’d do this kettlebell workout

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2022
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2021
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