News archive Filter (12 articles) Year: 2025 2024 2023 2022 2021 2020 Month: January February March April May June July August September October November December Go March 30th Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home March 27th An expert trainer has shared a simple hack that will help you get the most out of your home dumbbell workouts March 23rd A functional workout just like this one transformed the way my body felt and moved March 22nd A physical therapist says doing these mobility drills before a run can help you avoid injury March 16th I help seniors improve their balance—these are the moves everyone should do today to futureproof their body March 15th This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes March 12th The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test March 10th Four shoulder exercises to relieve tension I wish I had known about sooner March 9th Improve your mobility and flexibility with this expert trainer's $6 fitness hack March 5th This simple exercise will help reduce your risk of falls as you get older, according to an exercise scientist March 2nd You don’t need to do hundreds of squats to get strong glutes—just these three moves If I wanted to strengthen my core and improve my posture, I’d do this kettlebell workout 2025 January February March April May 2024 January February March April May June July August September October November December 2023 January February March April May June July August September October November December 2022 January February March April May June July August September October November December 2021 January February March April May June July August September October November December 2020 June July August September October November December