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News archive

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August 27th
- This five-move workout will help you build strength all over—and all you need is a dumbbell
August 19th
- Build lower-body strength with a pair of ankle weights and your kitchen countertop
August 14th
- This trainer's four-move workout will help you build full-body strength using just a pair of dumbbells
August 13th
- An expert trainer shares a 15-minute dumbbell workout that targets all the major muscles in your back
August 12th
- I tried this yoga for calves routine and it relieved tightness and helped me avoid cramps
August 10th
- This five-minute Pilates routine will make planks feel easier
August 8th
- A Pilates instructor says these are the five exercises desk job workers should be doing to increase mobility and prevent stiffness
August 7th
- Not into running? This 10-minute Pilates cardio routine boosts your metabolic health without stepping on a treadmill
August 5th
- This simple stretch is the key to better hill running, says a running expert
August 3rd
- Forget the gym—this 10-minute ballet-inspired abs workout is all you need to build core strength
August 2nd
- If I only had 10 minutes I'd do these five kettlebell moves
August 1st
- Forget the gym—you can build strength all over in 30 minutes with just a set of dumbbells and these five moves

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