News archive Filter (12 articles) Year: 2025 2024 2023 2022 2021 2020 Month: January February March April May June July August September October November December Go August 27th This five-move workout will help you build strength all over—and all you need is a dumbbell August 19th Build lower-body strength with a pair of ankle weights and your kitchen countertop August 14th This trainer's four-move workout will help you build full-body strength using just a pair of dumbbells August 13th An expert trainer shares a 15-minute dumbbell workout that targets all the major muscles in your back August 12th I tried this yoga for calves routine and it relieved tightness and helped me avoid cramps August 10th This five-minute Pilates routine will make planks feel easier August 8th A Pilates instructor says these are the five exercises desk job workers should be doing to increase mobility and prevent stiffness August 7th Not into running? This 10-minute Pilates cardio routine boosts your metabolic health without stepping on a treadmill August 5th This simple stretch is the key to better hill running, says a running expert August 3rd Forget the gym—this 10-minute ballet-inspired abs workout is all you need to build core strength August 2nd If I only had 10 minutes I'd do these five kettlebell moves August 1st Forget the gym—you can build strength all over in 30 minutes with just a set of dumbbells and these five moves 2025 January February March April May June 2024 January February March April May June July August September October November December 2023 January February March April May June July August September October November December 2022 January February March April May June July August September October November December 2021 January February March April May June July August September October November December 2020 June July August September October November December