News Archive | February 2022

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February 28th
- Have you tried 'progressive muscle relaxation'? Science reveals it relieves tensions and reduces stress
- Eat meat "five times or less per week" to stay healthy, according to new research
- Build core strength with this 30-minute AMRAP dumbbell workout
- Got nowhere to walk nearby? Here’s a home walking workout to keep fit in 6,000 steps
February 27th
- Research finds postmenopausal women should up their walking pace to live longer
February 26th
- This is the most popular stretching routine on YouTube, and it takes just 15 minutes
February 25th
- Three strength training exercises you need to lose weight, according to research
- Don't peel your veggies—it could actually help you lose weight
- 15 minutes, seven moves, and a set of dumbbells to blast fat
- Warming up before a workout? New research says don't stretch – here's why
February 24th
- Want to lose weight? Simply sit down less and move more, research says
- Improve posture and mobility with this joint-friendly standing Pilates workout
- This 30-minute no-jumping YouTube workout is perfect for quiet exercising
- One move can build core strength and stronger legs, and all you need is a kettlebell
- All movement can help improve heart health—even cooking and gardening, study finds
- This five-move ab workout is key for better core strength and endurance
February 23rd
- Researchers have found the number of sets you need to build stronger legs
- Over 35? Eight men reveal the truth about their weight gain, and how to beat the odds
- The 45-minute dumbbell dance home workout for better muscle
February 22nd
- This daily stretching routine improves your flexibility and reduces back pain
- This toned abs workout takes just eight minutes, and you can do it anywhere
- Reducing your calorie intake by just 14% could help lose weight and live longer
- Losing weight could keep your bones healthy, says new research
- High intensity exercise burns fat and builds muscle. Here are three moves to get started
- You can build bigger muscles without extra carbs — Here's why
- The low-impact dumbbell workout you can do while watching Netflix
February 21st
- How cardio exercise helps our brains as well as weight loss and heart health
- Pregnant? Research says probiotics could reduce nausea and vomiting risk
- Build bigger arms with a set of dumbbells in just 15 minutes
- Aerobic exercise could give you healthier eyes, according to research
February 19th
- Just one hour of walking a week can boost mobility as you age
February 18th
- Build upper body strength with this five-move dumbbell workout
- Pregnant and struggling to sleep? Deep breathing exercises could be the key to a better night's rest
February 17th
- Struggling to lose weight? Stacking small habits is key to big success, says research
- Why older adults should exercise regularly if they want stronger immune systems
- The 12-minute low-impact workout you can do at home without making any noise
- Researchers have found a way to lose fat and build muscle at the same time
- Do squats hurt your back? Study reveals wall sits are a safe, effective alternative
February 16th
- Improving core strength helps your balance. Here are three exercises to try
- Over 60? This eight-move cardio workout is a joint-friendly way to build muscle
- Real life weight loss: "I weighed over 300lbs, but now I'm a 140lbs personal trainer"
- Exercising in the morning makes you sleep worse, according to new research
February 15th
- Starting a family? Here's why focusing on your heart health can be key
- How to finish your workouts 37% faster but still build muscle, according to research
- This tricep exercise will sculpt your arms without using weights
- Older women can maintain strength by eating prunes, study finds
- Want to lose 50lbs? 6,000 people just shared how they did it
- Build leg muscle faster (and without weights) with three easy moves
February 14th
- 10 moves, 20 minutes, and a set of dumbbells to build core strength
February 11th
- Build core strength with this five-move kettlebell workout
- Calf raises can help you run better (and burn more fat), according to an expert
- A healthy diet won't just help you lose weight – it'll add 10 years to your life
February 10th
- Running after a COVID vaccine could increase the benefits, suggests new research
- This Tiktok workout only uses four moves to build and sculpt your glute muscles
- Build leg muscle without weights in just eight moves
February 9th
- Want to get stronger? Here's why yoga may be the best option
- Undo the damage of sitting with this 25-minute stretching routine
- Regular protein shakes reduce frailty in older women, study finds
- One dumbbell, eight minutes, six-pack abs: Try this Chris Heria workout
- This workout helps you stay independent as you age—Here's how
- Benefits of a glass of wine are "the biggest myth since being told smoking was good"
- Hate burpees? This HIIT home workout will burn fat while standing up
February 8th
- This study says you can get stronger in just three seconds, but here's the catch
- Try this Daisy Keech ab workout to build core strength without weights
- Pregnant and feeling anxious? Prenatal yoga can increase feelings of calm
- Staying active changes your gut, and that could be the key to healthy aging
February 7th
- You can grow upper body muscle in just four weeks, study reveals
- You only need 10 minutes to start burning fat with this no-equipment workout
- Why tricep dips are the best exercise you're not doing, and how to do it right
- Real life weight loss: "How I went from a 6XL pant size to losing 260lbs"
February 6th
- Walk slower to burn more fat and lose weight sustainably, finds new research
February 5th
- Trouble sleeping? Olympic athlete Greg Rutherford reveals his top tips for improving sleep
February 4th
- Looking to lose weight? A medical doctor explains how to avoid health issues in 2022
- How to tell if a weight loss snack is actually healthy, according to a food expert
- If you want to build muscle, don't do cardio before weights. Here's why
February 3rd
- Worried about weight gain in pregnancy? Walk more, says research
- Research reveals the top exercise for building core strength, and it's not sit-ups
- Hate running? You can burn fat with some simple weightlifting moves instead
- Want to increase your metabolism? Try this 10-minute HIIT and standing abs workout from Pamela Reif
- Real life weight loss: I used food as an emotional crutch until I discovered dancing
February 2nd
- Try this Joe Wicks approach to living longer: It’s quick, simple, and free
- Researchers have found how you can get stronger as you age without weights
- Looking for a quick workout? Try this advanced abs routine to improve definition in your core
- 30 minutes, minimal kit, total-body muscle: This Pilates-style home workout has it all
- Use Chris Hemsworth's low-impact routine to build a stronger core
February 1st
- Start your day with eggs to promote weight loss and increase feelings of fullness
- An active social life can keep your brain sharp and improve weight loss as you age
- Try adding step-ups to your glute workouts if you want to build strength and sculpt your butt
- Build upper body strength with just a set of dumbbells and seven simple moves
- Want to build muscle? You don’t have to exhaust yourself in the gym
- These five push up moves can build muscle without weights
- The '20-20-20 rule' can help reduce eye strain in the office – Here's how it works