News Archive | September 2020

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September 30th
- Is this weight loss superfood really all it's cracked up to be?
September 29th
- Weight loss: Are sugary drinks preventing you from losing weight fast?
- Fitness: How cardio exercise helps to fight the effects of ageing
- Are you lonely? How to battle the mental health epidemic
September 28th
- Watch: The 30-minute full-body home workout that doesn't need any kit
September 27th
- Healthy eating: Why eggs for breakfast can help you lose weight fast
September 25th
- Better sleep: How to tackle insomnia with science – and a weighted blanket
September 24th
- COVID-19: You're ten times more likely to catch coronavirus without social distancing
- Mental health: How a park run can help battle chronic stress
September 23rd
- Healthy eating: Why more protein can help you lose weight fast
- Watch: This gentle 45-minute pilates workout to make you flexible
September 22nd
- Healthy diet: Slow-cooked dinners could be better for you than grilling
- Exercise: Why working out could reduce risk of COVID-19 symptoms
September 21st
- Have lockdown workouts given you back pain?
September 20th
- WATCH: The 45-minute resistance band workout to get stronger at home
September 19th
- Why exercise and a healthy body leads to a healthy mind
September 18th
- Take more days off exercise to get fitter, according to the experts
- Weight loss: Why a two-week break from your diet might help you lose weight
September 17th
- Peloton, Zwift and Apple Fitness+ really work, according to science
September 16th
- Garmin Forerunner 745 fitness watch released TODAY: Everything you need to know
September 15th
- Back to work? Here's two reasons you should walk your commute
- Healthy eating: Are you getting enough fibre in your diet?
- Why you should exercise outdoors (even though the gyms are open)
September 14th
- Weight training exercises are just as good as running for cardio fitness
- Healthy eating: This is why we crave snacks even when we're not hungry
September 12th
- Watch: This 30-minute morning HIIT workout is great for weight loss
September 11th
- The Mediterranean diet is the best diet in the world, according to 2020 rankings
- Real life weight loss: "I would have died at 30 before I lost 200lbs"
September 10th
- Why you should breathe through your nose (not your mouth) when you exercise
- Fitness news: It's safe to go back to the gym, according to this huge US study
- Your Fitbit could save your life with this new skill. Your move, Apple Watch!
September 9th
- This is the celebrity workout that burns the most calories, according to a Fitbit
September 8th
- Mindfulness news: Yoga-style breathing exercises reduce stress in students
- Why you should add ashwagandha to your diet plan
- Weight loss: The benefits of exercise continue even if you don't lose weight
September 7th
- Why a diet plan full of red meat is probably bad for you
- Core strength: Science reveals the best exercise for your abs
September 6th
- Fitness: How to lose weight by boosting your metabolism
September 5th
- Weight loss: Soups and shakes really DO work, according to NHS study
September 4th
- This is the most relaxing hobby you can take up, according to our Fitbits
September 3rd
- One weight loss workout which doesn't use high-impact movements
September 1st
- Six science-backed benefits of eating oily fish