News Archive | January 2021

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January 31st
- Nutrition: Why your morning coffee could lower your risk of cancer
January 30th
- Real Life Weight Loss: I lost 70lbs and became an online model after a breakup
January 28th
- Lose weight: Why THIS common fruit is actually a secret weight loss superfood
- Weight loss: Why you SHOULDN'T try to lose weight fast this month
January 27th
- Watch: Three popular YouTube home workouts you can do in 20 minutes or less
January 26th
- Why running is so good for your mind and body (especially during a lockdown)
- Weight loss: How getting fit can reduce your risk of cancer
January 25th
- New to exercise? Here's why you should try HIIT workouts for weight loss
January 24th
- Watch: This New Jersey man conquered his drug addiction and lost 340lbs
January 23rd
- COVID-19: The hidden risk of the pandemic to seniors and older adults
January 21st
- How ginger can improve your mobility and banish joint and muscle pain
- Cheap home workouts: Why resistance bands can be just as good as weights
January 20th
- Weight loss: Why this "healthy" food might actually increase your diabetes risk
- Back pain: Every lower back pain sufferer should be doing this, according to science
- Real Life Weight Loss: This man lost 240lbs after a bet went wrong
January 19th
- Watch: Netflix just dropped its new Cobra Kai-themed home workout
January 18th
- How to stay fit in 2021: Study finds the key to never giving up this year
- Weight loss: Why dumbbells can help you slim down as well as gain muscle
- Real Life Weight Loss: Why a selfie made one woman lose 220lbs in two years
January 17th
- Gut health: What to eat to reduce your COVID-19 risks
January 16th
- Joe Biden can't bring his Peloton exercise bike to the White House
January 15th
- Watch: How this man lost almost half his body weight in two years
January 14th
- How to build a cycling training plan you'll actually stick to
- Is sitting down too much extremely harmful to our health?
January 13th
- Why push ups are just as good for gaining muscles as the bench press
- Healthy eating: Are you being fooled by fake "fitness foods" with loads of sugar?
- Veganuary: Why vegan meals are actually 40% cheaper than meat dishes
January 12th
- Weight loss: How healthy lifestyle choices can be "contagious", according to science
- Should you wear compression leggings & tights when you work out?
- Watch: Kick-start 2021 with our martial arts weight loss workout
January 11th
- Workout: How to improve your core strength at home (in just three minutes)
- Wellness: Why house plants in your home can help you de-stress and lose weight
- Weight loss: Why walking on a treadmill is great for losing belly fat
- Bored of your fitness routine? Easy exercise swaps to breakout of a workout rut
January 10th
- 7 essential nutrients vegans often lack - and how to get enough of them
January 9th
- Mental health: "Get therapy" is the most popular new year's resolution in the US
January 8th
- Elliptical machine benefits: 5 reasons cross trainers are a great workout
- From Yoga With Adriene to Joe Wicks: How much are fitness influencers worth?
January 7th
- Taco Bell launches vegan-friendly "pulled oats" plant-based filling in the UK
- The top fitness apps you can use for FREE this January
January 6th
- Dumbbell workout: The 30-minute circuit to burn fat while toning your abs & arms
January 5th
- 3 top rowing machine workouts to burn fat and build muscle at the same time
- Two surprising reasons you should take vitamin D (especially if you're over 50)
- Why working out at home helps with your mental health
January 4th
- 11 weight loss barriers to overcome before you can hit your goals
- How many minutes do you need to exercise each week to lose weight?
- Weight loss: This is the most popular workout on YouTube. Have you tried it?
January 3rd
- WATCH: This 30-minute energising yoga flow workout is great for beginners
January 2nd
- Get fit for 2021: Five weight loss exercises you need to master this year
January 1st
- Get Fit for 2021 with Fit&Well: everything you need for your healthiest year yet
- Losing weight: Three ways to start your 2021 weight loss journey TODAY