News Archive | April 2022

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April 30th
- Build abs with this 20-minute low impact Pilates workout
- This six-move leg and core workout can be done with just one dumbbell
April 29th
- Anne Hathaway's fitness coach: "Sleep is the best fat burner, and it's free"
- This four-move bodyweight workout helps build a stronger core and tone your abs
April 28th
- Hugh Jackman's trainer just shared this fitness advice for total beginners
- I tried face yoga exercises to fight aging, and here’s what I found
- Develop back muscle without weights using this four-move bodyweight workout
- Will getting up at 5am every day ruin your health, or make you more productive?
April 27th
- Over 60? Fight aging by switching weights for cardio workouts, says study
- Need a quick cardio blast? Try this 16-minute high-intensity workout
- 30 minutes, some dumbbells, and this HIIT workout to burn fat all over
April 26th
- 8 minutes, 16 moves, no repeats – can you finish this tough workout?
- This expert trainer shares 5 kettlebell moves to build muscle and burn fat at home
April 25th
- Which is better: morning or evening workouts? I tried 1 month of both to find out
- Walking 100 steps a minute is the key to sustainable weight loss, say researchers
April 24th
- Need a quick way to build muscle? Try this 35-minute dumbbell HIIT workout
April 23rd
- Find out what 100 squats a day for a month can do to your body
- Burn fat and increase your step count with this 5000 step walking home workout
April 22nd
- 30 minutes of exercise reduces junk food cravings, according to research
- This 25-minute kettlebell workout builds lower body strength in just five moves
April 21st
- Want to build muscle and get lean fast? Try this quick-fire lifting hack
- In a rush? This no-equipment HIIT workout burns fat in just 10 minutes
April 20th
- Just four moves and no sit-ups to build stronger abs, here's how
- This 30-minute HIIT workout burns fat and builds muscle, according to science
- Forget long workouts! Studies find just four minutes of HIIT exercise improves your health
April 19th
- Try Chris Hemsworth's Thor 4 workout to build bigger arms in five moves
- This low-impact walking workout can burn 200 calories in just 20 minutes
April 17th
- Build muscle and burn fat with this stress-busting 15-minute dumbbell home workout
April 16th
- Ryan Reynolds' trainer just gave us this beginner's 5-move dumbbell workout
- This twenty-minute dumbbell workout only uses four moves to build bigger glutes
April 15th
- 20 moves in 20 minutes to build core strength without weights
April 14th
- Start building up your abs with this five move, no equipment workout
- Improve your flexibility with this five-move upper body workout
April 13th
- Undo the damage of sitting with this 30-minute kettlebell workout
- Our 7-move, 12-minute Pilates workout to get a stronger core, glutes and thighs
- Short on time? This three-move workout plan is the fastest way to build muscle
April 12th
- 30 minutes, 300 calories burned, and 20% reduced risk of cancer—all through cycling
- Burn fat in 12 minutes with this high-energy Tabata workout
April 11th
- Sculpt and tone your lower body with this 30-minute no-equipment strength workout
- Three game-changing muscle-building techniques from Arnold Schwarzenegger, 74
April 10th
- Build leg muscle with this eight-minute low impact leg workout
- It only takes 20 minutes to develop core strength with this short yoga routine
April 9th
- Can't do pull-ups? Try doorway curls and inverted rows to build muscle first
- This seven-move resistance band workout builds muscle without weights
April 8th
- Don't like cardio? You can burn fat just through strength training, says science
April 7th
- Struggling to build muscle? Train less intensely but more often, according to science
- Seven moves to strengthen and tone your glutes without any equipment
- This low-impact Pilates HIIT workout improves flexibility in just 20 minutes
April 6th
- Grip strength is the key to long-term health—here's how to improve yours
- This high-intensity, low-impact workout is a great 30-minute body blitz
April 5th
- Want to lose weight? A morning HIIT workout leads to all-day calorie burn, says study
- It's not just lack of motivation—even science says it's hard to start exercising
- It takes more than crunches to build abs—here are eight moves to try instead
April 4th
- How Jennifer Aniston stays fit at 53 with her '15-15-15' workout method
- 20 moves, 20 minutes, and a set of dumbbells to build upper body strength
April 3rd
- Four moves to help you build abs and a stronger core at home
- Develop core strength without weights in just seven minutes
April 2nd
- This anti-aging resistance bands workout can build muscle in 20 minutes
- Do this Pilates workout twice a week to reduce back pain
April 1st
- You only need 10 minutes to build lower body strength—Here's how