News archive Filter (9 articles) Year: 2025 2024 2023 2022 2021 2020 Month: January February March April May June July August September October November December Go May 31st The resistance band moves this pro runner and coach uses to run faster and stay injury-free—try them today May 30th How to reduce your risk of falls using one simple exercise May 29th If you don’t like crunches but want to get a stronger core this one fitness tool can help May 25th An expert trainer uses these eight moves to help her parents improve their strength and balance May 23rd The six beginner-friendly dumbbell exercises a trainer does “every single week” to build functional strength I tried the latest 12-minute practice from the internet’s favourite yoga instructor and it relieved tightness in my hips and back May 16th How to actually reduce stiffness in your hips, according to a yoga instructor May 11th The 20-minute home workout this expert trainer used to tone her lower body May 10th Strengthen your back at home and fix poor posture with this trainer’s ingenious tennis ball routine 2025 January February March April May June 2024 January February March April May June July August September October November December 2023 January February March April May June July August September October November December 2022 January February March April May June July August September October November December 2021 January February March April May June July August September October November December 2020 June July August September October November December