News Archive | December 2020

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December 30th
- Fitness: This is how long you're likely to stick to your new year's resolutions
December 29th
- Five real-life weight loss inspiration stories to help you get fit
December 28th
- Watch: The 30-min weight loss abs workout you can do while standing up
- Why it's ok to over-indulge in food & drink over the holidays (a little bit)
December 27th
- Veganuary: Are there any benefits to trying the vegan diet for one month?
December 24th
- One weight loss, joint-friendly home workout you can do over the holidays
December 23rd
- Fitness: You only have to exercise for 12 minutes to get healthier, says research
- Weight loss: How Mediterranean diets help combat stress (and lose weight fast)
December 22nd
- Watch: You can do this core strength six-pack workout in just two minutes
- Weight loss: The easy (and free) life hack to help you lose weight fast in 2021
December 21st
- These are the three things you need to do to safeguard your mental health
- Sleep: Research says this top sleeping product can help you beat insomnia
- THIS is why you're dehydrated: Five signs you need to drink more water this winter
December 20th
- Watch: The barre-inspired legs workout you can do with only a chair
December 18th
- Healthy eating: More of us are opting for a plant-based Christmas dinner than ever
- 16:8 diet: Does intermittent fasting really work, and should you try it?
- Mental health first aid kit ideas to boost your wellbeing
December 17th
- Watch: This barre-inspired resistance band workout takes just 10 minutes
December 16th
- Science proves THESE are the best songs to listen to during HIIT workouts
- Running: This phone-holding workout vest is 100% better than an armband
December 15th
- Skin health: How to fix "lockdown skin" caused by stress & lack of vitamin D
- 8 podcasts that will make your run go faster
December 14th
- Mental health: 8 expert tips for talking to children about Covid-19
- Real life weight loss: How this man lost over 200lbs and got jacked
December 13th
- Real Life Weight Loss: Dwayne "The Rock" Johnson inspired me to lose 160lbs
December 12th
- Why you should clean your mattress this weekend - and how to do it in 4 simple steps
December 11th
- Healthy eating: Why part-time vegetarians & vegans stay slim as they age
- Watch: Relaxing 15-minute yoga flow to enhance mindfulness and beat stress
December 10th
- Weight loss: How much exercise do you need to lose weight?
- Fitness: This is the best exercise to get bigger biceps, according to science
December 9th
- Real Life Weight Loss: How this woman lost nearly 200lbs after a car crash
December 8th
- Weight loss: How losing weight curbs your risk of getting cancer, according to science
- Stainless steel vs plastic water bottles: what’s best for your workout?
December 7th
- ASICS Runners Face Cover mask: The mask is IN STOCK in the US! Grab it here
- Nutrition: What to eat to beat SAD (Seasonal Affective Disorder) this winter
- Weight loss: How this cheap fitness kit can burn fat and make you fitter
- 10 ways to maximise dumbbell workouts for ultimate strength and definition
December 6th
- Wellness: How journaling can boost your immune system and mental health
December 5th
- Fitness: Why running could make you live three years longer (and how to start)
December 4th
- Mental health: Giving presents really makes you happier than receiving them
December 3rd
- Fitness: How COVID-19 has changed our workout habits
December 2nd
- Wellness: Why cold showers (even in winter!) can make you healthier
- Coronavirus vaccine: The COVID-19 vaccine will be available soon in the UK!
- Watch: The "arms and abs" home workout you can do with just a pair of dumbbells
December 1st
- Real life weight loss: How this gamer girl lost 150lbs in one year
- Weight loss: Why you can start losing weight now, even if you're 60 or over
- Watch: Follow along with our 30-minute "lift like a pro" dumbbells workout
- Is the Mediterranean diet plan as good as everyone says?