News Archive | March 2021

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March 31st
- Fit&Well Awards: take a look at the shortlists...
- Miami Muscle: How this fitness couple learn their advanced calisthenics moves
March 30th
- What are "flavonoids" in foods, and how can they help you protect your brain?
March 28th
- How a food journal can DOUBLE your weight loss progress
March 26th
- The viral "Bring Sally Up" push up workout challenge is back for lockdown
- Dance your way to fitness with our Jazzercise keep-fit, weight-loss workout
March 25th
- Why you should do more cross training, according to this fitness YouTuber
March 24th
- Everything that happens to your body 24 hours after running
- Polar launches two new fitness watches: the Polar Ignite 2 and Polar Vantage M2
- How to beat eye strain when working from home – with a desk lamp
March 23rd
- How dumbbell exercises boost testosterone for men AND women
- Drink coffee before a weight loss workout to increase your fat-burning potential
- Fit&Well Awards Trainer of the Year - all the nominees!
- How this formerly obese man lost 210lbs and became a competitive bodybuilder
March 22nd
- Three things you need to know to lose weight over 60
- Could the keto diet increase your risk of heart disease?
- Using your phone in bed is bad for your health (and can ruin your sleep)
- The fitness secrets this influencer used to build a Brazilian butt
March 20th
- Move over, Mediterranean diet: the Tanzanian diet can battle inflammation
March 19th
- This YouTuber ran a mile every day for 30 days. Here's what happened
- Three weekend workouts to help you lose weight, tone up and de-stress
March 18th
- These siblings are missing their lower legs, but are still doing insane workouts
- Watch: The low-impact weight loss workout you can do while sitting down
March 17th
- How this woman used the keto diet to achieve a 250lbs weight loss
- What happens to your body when you go on the keto diet?
- Why you need to work out your arms to live longer, according to science
- Why lots of people aren't going back to the gym after COVID
March 16th
- How to work out like the highest-paid female Football player in history
- This YouTuber stretched every day for 80 days and it changed his life
- The most popular alternative workouts, from fencing and climbing to Quidditch
March 15th
- "Why I'm not afraid of showing my loose skin after my 130lb weight loss"
March 14th
- Why getting a good night's sleep is essential for heart health and weight loss
March 13th
- This five-time marathon runner shares her beginner's running secrets
March 12th
- How this California man achieved a 236lbs weight loss – even after losing his wife
March 11th
- Why elliptical machine workouts are great for your back as well as weight loss
- This study has found the most popular running songs of all time
- This new study shows menopause symptoms could be affecting you at work
March 10th
- How martial arts workouts can help you lose weight & benefit mind and body
March 9th
- How one glass of water helps you lose weight while still feeling full
March 8th
- How this mother-of-two lost 135lbs without stepping into a gym
- Fitbit will now deliver Deepak Chopra's expert mindfulness tips to your wrist
- How to look after your eyes when using your phone and computer all day
March 7th
- Sleeping naked improves the quality of your sleep, according to science
March 6th
- How to clean a mattress, according to this TikTok housekeeper
March 5th
- Is getting up early good for you? Here's the health benefits of being an early riser
March 4th
- This is why everyone should do more deadlifts at home
- How much exercise is needed to undo the damage of sitting all day?
- Why ab rollers are the best fitness kit you're not using right now
- How this woman hit a weight loss goal of 106lbs – without stepping foot in a gym
March 3rd
- Fitbit down: What to do if your fitness tracker isn't working
- The best way to eat enough fruit and veg every day, according to experts
- Fit&Well Awards 2021: meet the judges!
- Why running is still great for getting fit, losing weight & living longer
March 2nd
- Why you need to be using protein powder to tone up and build muscle
March 1st
- How fitness trackers and digital tools help us lose weight
- This woman lost 140lbs – and is trying on a bikini for the very first time