News Archive | May 2023

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May 31st
- Build stronger legs and improve your posture with this five-move lower body dumbbell workout
May 30th
- 15 minutes, three moves, and no equipment to build strength all over
May 29th
- I tried TikTok’s viral 25-7-2 Stairmaster workout—here’s what I thought
- I swapped an abs workout for this six-minute Pilates class, and it strengthened core muscles I didn't know I had
- Strengthen your abs and build a stronger core with this four-move workout
May 28th
- This 30-minute, no-equipment Pilates routine builds strength and protects your joints
May 27th
- Build muscle all over without weights in just 17 minutes with this five-move workout
May 26th
- Build core strength faster (and without weights) with these four plank variations
- 10 moves and 30 minutes to build stronger, leaner arms
May 25th
- Develop your core and boost your metabolism with these eight moves
May 24th
- You only need four stretches and 10 minutes to build a stronger body and soothe aching muscles
- It only takes four moves to develop your core and strengthen your obliques without weights
May 23rd
- Five moves to build full-body muscle, and all you need is a kettlebell
- Build a stronger core and boost your mood with this 10-minute bodyweight workout
May 22nd
- Strengthen your whole body in 30 minutes using just seven moves and two dumbbells
- Switch sit-ups for these four ab exercises to build a stronger core without weights
May 21st
- Build full-body muscle in only 30 minutes with just a set of dumbbells
May 20th
- Strengthen your upper body in just five moves with this 20-minute dumbbell workout
May 19th
- 15 moves in 15 minutes to strengthen your abs and increase your fitness levels
- Strengthen your body and soothe aching muscles with this five-minute yoga routine
May 18th
- It only takes eight minutes to strengthen your core and improve your posture
May 17th
- Strengthen your legs and develop your core with this three-move home workout
- You only need seven moves and 15 minutes to develop a stronger core
May 16th
- Build a strong core and boost your metabolism with this 35-minute workout
May 15th
- You don't need the gym to build muscle, just a resistance band, a pair of dumbbells and these five exercise swaps
- You only need one dumbbell, six moves and six minutes to strengthen your core and improve your posture
May 14th
- Boost your metabolism and build full-body strength with this 12-minute dumbbell workout
May 13th
- Ditch the sit-ups — strengthen your whole core with this Peloton trainer's six-move workout instead
May 12th
- Hate burpees? This six-minute workout boosts your metabolism and builds full-body strength without any jumping
- Bored of sit-ups? Try these six moves to develop your abs instead
May 11th
- Try this 20-minute workout to boost your metabolism and build total-body strength without weights
May 10th
- You only need a foam roller to build core strength and reduce lower back pain with this four-move routine
- Improve your posture and strengthen your core with this four-move resistance band workout
May 9th
- Boost your balance, strengthen your legs and target your arms with this 30-minute dumbbell workout
May 8th
- You only need 20 kettlebell moves and 20 minutes to develop muscle all over and boost your metabolism
- You only need one dumbbell, three moves and seven minutes to develop your abs
May 7th
- You don't need weights to build strength, just this equipment-free seven-move home workout
May 6th
- You don't need to run to boost your metabolism—try this four-move kettlebell workout instead
May 5th
- Ed Sheeran shares his approach to exercise in Peloton’s new mindful walking sessions
- It only takes 10 moves and 30 minutes to build strong arms and develop functional muscle
- Develop muscle all over in 18 minutes with this six-move dumbbell workout
May 4th
- This 20-minute workout develops full-body strength with just a pair of dumbbells
May 3rd
- Undo the damage of sitting at a desk all day with this 10-minute mobility routine for tight hips
- Short on time? Strengthen your core in only 10 minutes with this bodyweight routine
May 2nd
- Build strong arms with this eight-move dumbbell workout
May 1st
- Ditch sit-ups - strengthen your core with these three moves instead
- Eight minutes and four moves to build functional full-body muscle without weights