News Archive | December 2021

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December 30th
- Want to protect your heart health? New study reveals Omega-3 could be key
December 29th
- Active lifestyles more important than exercise for weight loss, study finds
December 27th
- Over 60? Research finds HIIT workouts lower your blood pressure
December 25th
- No access to a gym over Christmas? Try this whole-body zero equipment workout
December 24th
- Want to build your glutes? Try this Tiktok split squat for the ultimate leg and butt burn
December 23rd
- At risk of diabetes? Here's why exercise can help
- Hate training abs? This dumbbell core workout only takes 5-minutes
- Here's how to define your abs with just a 10-minute workout
December 22nd
- Peleton add boxing to its fitness programs and here’s why you should try this type of workout
- Find out what your diet is missing to build a healthy immune system
December 21st
- This standing abs workout will burn calories and work your entire core
- Want to avoid burnout over winter? Here’s 5 ways you can boost your energy
- This 20-minute dumbbell workout builds stronger, bigger arms
December 20th
- This dumbbell workout will burn fat and build muscle in one 35-minute session
- How to practice mindfulness to keep your brain alert, according to a new study
- Eight essential cardio moves you can do from home to burn fat
- How stretching your legs can improve your heart – especially in middle-age
- Over 60? Build upper-body strength with this 10-minute chair workout
December 19th
- Hate getting sweaty? Self-cooling gym clothes could soon be a thing
- Building leg muscle can make walking easier as you age, says study
December 18th
- Want to live longer? Research shows that sleep could be key
- This is how long most people stick to their new year's resolutions (and how to beat it)
December 17th
- Want to get fit? Try this beginner-friendly no equipment workout
- Just changing your diet can keep your bones strong as you age, reveals study
- Burn fat fast with this 30-minute dumbbell workout
- Why seniors can use protein shakes to help prevent falls, get stronger and lose weight
December 16th
- Looking to tone your lower stomach? Try this core muscle workout
- Stronger muscles could be the key to preventing type 2 diabetes, here's how
- Over 40? Try Eva Longoria’s bounce workout to boost strength and lose weight
- Why exercise is more important than ever for women over 40
December 15th
- Here's how Keanu Reeves, 57, got in shape for The Matrix Resurrections
- Real life weight loss: How this Texas woman lost 110lbs (and kept it off)
- Bored of chicken? Study finds plant-based protein has the same muscle-building effects
- Build bigger glutes and quads with this dumbbell leg workout
December 14th
- Here's how eating junk food affects your strength training
- Better sleep means better gut health, here’s why
- Undo the damage of sitting with this 25-minute yoga flow routine
- This 15-minute AMRAP abs workout will undo the damage of a year at your desk
- People who walk regularly are more likely to stick to fitness activities, study finds
December 13th
- Build strength without weights thanks to this superset HIIT workout
- Worried about aging? This diet can help protect against dementia, says study
- Real life weight loss: How this man lost 104lbs and went from 'obese to beast'
December 12th
- Want a HIIT workout for weight loss? This exercise workout will burn calories fast
December 11th
- Why real life is hampering your weight loss efforts (and why that's ok)
- These are the three best strength training moves for beginners, according to a doctor
December 10th
- Why riding an exercise bike is good for you, even after that Sex & the City character's death
- How to increase muscle mass for over 40s
- 70% of women say their overall wellbeing is worse in winter, says Garmin Study
- Over 60? Build core strength with this low-impact Joe Wicks workout
December 9th
- New research has found maintaining muscle mass is key for living longer
- Want a better butt? This 15-minute HIIT workout will do the trick
- Here’s what foods you should be eating to boost muscle strength
- Use this five-move AMRAP workout to torch calories and build a stronger core
December 8th
- The time you're eating affects how much weight you can lose, here's why
- This shoulder workout with dumbbells will build bigger arms
- How weight training can help reduce your postmenopause hot flushes
- Reduce your stress levels to live longer, here's how
- Why training to lose weight and build muscle can also help you beat anxiety
- Over 50 weight loss: Tai chi or yoga could be as effective as jogging
- Build stronger abs with this 20-minute dumbbell workout
December 7th
- Why eating meals during the day is better for your health than eating at night
- Get fit quick with this Tabata HIIT workout that blasts fat
- Increase Vitamin D uptake for better heart health, here's how
- Why Pilates is actually better for sleep than HIIT workouts
- Just 10 minutes of running could boost mental health, study finds
- Blast 450 calories in 30 minutes with this hardcore HIIT workout
- Peloton make CrossFit athlete Logan Aldridge its first adaptive instructor
- What is the Sleep Low-Train Low strategy and how does it burn fat?
December 6th
- Eating blueberries can improve your memory, here's how
- 50% of menopausal women suffer from pain symptoms, here's what to do
- Want to get fit? This 10-minute HIIT workout is all you need
- This 20-minute leg workout builds stronger, toned glutes
- This kettlebell workout will help you torch fat and tone up in twenty minutes
- Should you cut calories or eat healthily to lose weight?
- Are vegan burgers healthier, and better for your heart, than the real thing?
- Watch: This full-body boot camp dumbbell workout will start your week right
December 5th
- Looking for a healthy, filling snack? Prunes could reduce hunger, aiding weight loss
- Try this calorie burning workout to lose weight at home with no equipment
December 4th
- Should you use dairy or vegan protein to build stronger muscles?
- This equipment-free HIIT workout builds strength, blasts fat
December 3rd
- Our tough kettlebell core workout is your perfect weekend fat-burning HIIT sesh
- Yoga can help with long-term weight loss, here’s how
- Here's the best time of day to exercise to lose weight and keep it off
- The US Army fitness test just got way harder, here's how to try it out
- Seasonal affective disorder hits 16 million Americans every year. Here’s how to beat it
- Exercise is the key to protecting our eyesight as we get older, here's why
December 2nd
- Good news for coffee lovers—caffeine improves your reaction speeds
- Why lifting weights and building muscle is as good as stretching (if you do it right)
- A healthy diet could be better at slowing down ageing than medicine, says study
- This 15-minute Body Coach workout builds muscle without weights
- Try this five-minute standing core workout for a quick ab blaster
- Emily Blunt's trainer takes us through a muscle-building 30-minute HIIT workout
- Why exercise is so important for over-60s, according to new research
December 1st
- Watch how Brie Larson builds upper body strength with weighted pushups
- Real life weight loss: This woman lost 200lbs after her mom feared for her life
- Feeling stressed? Here's how home-cooking could help
- How Tom Holland used bodyweight exercises to get ripped for Spider-Man 3
- Worried about type 2 diabetes? Here’s why you should try resistance training
- Is going vegetarian an effective way to lose weight? Science weighs in