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    News archive

    July 2020

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    • July 31st
      • Fitness trackers: Why you should SWITCH OFF your health and fitness apps (sometimes)
    • July 30th
      • The exercise classes with the lowest COVID-19 risk, according to the experts
      • Why switching up your workout is the key to long-term fitness success
    • July 29th
      • Healthy eating: It takes THREE HOURS of walking to burn off the UK's favourite burger
      • Weight loss: Three health hacks to lose weight and keep it off long-term
    • July 28th
      • Healthy eating challenge: Could you get your 5-a-day, every day, for 30 days?
      • Gyms: Just one in 10 people want to go back, according to research
    • July 27th
      • NHS Weight Loss Plan: How to log your workouts, food diary and more
      • The UK government's Better Health strategy: How to start losing weight
    • July 26th
      • Gyms reopen: 'I went on the first day and THIS is what it was like'
      • Weight loss: How your morning coffee can help boost your metabolism
    • July 24th
      • Meditate for just 15 minutes to get similar effects to a holiday
    • July 23rd
      • Vitamin D: The simple way to enrich and supercharge your diet, revealed
    • July 22nd
      • Can an electric bike help get you fit?
    • July 17th
      • Revealed: the exercise Prince Charles uses to stay ‘fit as a mountain goat’ in his 70s
    • July 15th
      • Home cleaning: How to stop spreading germs from your bathroom around the house
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