News archive Filter (16 articles) Year: 2025 2024 2023 2022 2021 2020 Month: January February March April May June July August September October November December Go July 31st Fitness trackers: Why you should SWITCH OFF your health and fitness apps (sometimes) July 30th The exercise classes with the lowest COVID-19 risk, according to the experts Why switching up your workout is the key to long-term fitness success July 29th Healthy eating: It takes THREE HOURS of walking to burn off the UK's favourite burger Weight loss: Three health hacks to lose weight and keep it off long-term July 28th Healthy eating challenge: Could you get your 5-a-day, every day, for 30 days? Gyms: Just one in 10 people want to go back, according to research July 27th NHS Weight Loss Plan: How to log your workouts, food diary and more The UK government's Better Health strategy: How to start losing weight July 26th Gyms reopen: 'I went on the first day and THIS is what it was like' Weight loss: How your morning coffee can help boost your metabolism July 24th Meditate for just 15 minutes to get similar effects to a holiday July 23rd Vitamin D: The simple way to enrich and supercharge your diet, revealed July 22nd Can an electric bike help get you fit? July 17th Revealed: the exercise Prince Charles uses to stay ‘fit as a mountain goat’ in his 70s July 15th Home cleaning: How to stop spreading germs from your bathroom around the house 2025 January February March April May 2024 January February March April May June July August September October November December 2023 January February March April May June July August September October November December 2022 January February March April May June July August September October November December 2021 January February March April May June July August September October November December 2020 June July August September October November December