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News archive

Filter (16 articles)

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July 31st
- Fitness trackers: Why you should SWITCH OFF your health and fitness apps (sometimes)
July 30th
- The exercise classes with the lowest COVID-19 risk, according to the experts
- Why switching up your workout is the key to long-term fitness success
July 29th
- Healthy eating: It takes THREE HOURS of walking to burn off the UK's favourite burger
- Weight loss: Three health hacks to lose weight and keep it off long-term
July 28th
- Healthy eating challenge: Could you get your 5-a-day, every day, for 30 days?
- Gyms: Just one in 10 people want to go back, according to research
July 27th
- NHS Weight Loss Plan: How to log your workouts, food diary and more
- The UK government's Better Health strategy: How to start losing weight
July 26th
- Gyms reopen: 'I went on the first day and THIS is what it was like'
- Weight loss: How your morning coffee can help boost your metabolism
July 24th
- Meditate for just 15 minutes to get similar effects to a holiday
July 23rd
- Vitamin D: The simple way to enrich and supercharge your diet, revealed
July 22nd
- Can an electric bike help get you fit?
July 17th
- Revealed: the exercise Prince Charles uses to stay ‘fit as a mountain goat’ in his 70s
July 15th
- Home cleaning: How to stop spreading germs from your bathroom around the house

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