News Archive | April 2024

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April 30th
- Chris Hemsworth says this quick upper-body workout will help you cut body fat and gain muscle
- Build strength and flexibility without any equipment using this 15-minute Pilates routine
- An expert trainer shares four of her favorite abs exercises for beginners and reveals how to upgrade them
April 29th
- "I love these for shoulder stability"—Ryan Reynolds’ trainer shares an unusual push-up variation and explains how to build up to it
April 28th
- A top physio recommends this stretch for a stiff upper back
April 27th
- This trainer’s sit-ups alternative will work more of your core and boost your mobility, helping you build serious functional strength
April 25th
- Are you getting enough vitamin B12? This dietitian's vegan muffins can help you hit your recommended daily intake
- A yoga instructor recommends doing these four standing wall stretches whenever you want to relieve back pain
April 24th
- A top NASM trainer recommends beginners do these three moves to build full-body strength efficiently
April 23rd
- I tried this one tip from Taylor Swift's personal trainer and it made my workouts way more effective
April 22nd
- This trainer’s upper-body dumbbell workout will boost your muscular endurance and improve your posture
- I added this one move to my workouts and it improved my leg strength, mobility and performance
April 21st
- You only need 10 moves and 10 minutes to strengthen your upper-body with this one-kettlebell workout
April 18th
- Forget push-ups—try this trainer’s bodyweight alternative to develop your strength and mobility
April 17th
- "You don’t have to be sore and sweaty after every workout": A strength coach reveals five of the biggest misconceptions about strength training
April 16th
- I tried doing a 10-minute Pilates HIIT routine. Here's my honest opinion, as someone who likes to lift weights
April 15th
- This dietitian's simple overnight oats recipe delivers 30g of protein in 387 calories
- A top trainer reveals how to build full-body strength with a single heavy dumbbell
April 13th
- Seven Pilates moves for beginners that will help you develop strength all over
April 11th
- A Pilates instructor shares a four-move "deep abs" workout for strengthening your entire core
April 9th
- You only need one resistance band and four moves to build full-body strength
April 8th
- A trainer says these are the six compound exercises "you really should be including in your routine each week"
- Build core strength in 10 minutes with this trainer's equipment-free workout
April 7th
- A yoga teacher recommends doing these five exercises to relieve upper-body tension at the end of the day
April 6th
- Six kettlebell exercises that will help you build full-body muscle
April 4th
- Build strong shoulders with these five simple moves that come recommended by a trainer
April 3rd
- I didn't realize my chest muscles were tight until I tried this one stretch that opened them up
- A Pilates instructor recommends this 10-minute routine that's "more effective than 100s of crunches" for strengthening your core
April 2nd
- A Les Mills trainer shares a three-move workout for building functional strength
- A physical therapist says this one move can improve your knee health and strength
April 1st
- Want to start strength training? Try this expert strength coach’s four-move bodyweight workout
- I tried a five-move stretching routine to fight the effects of sitting at a desk all day—here’s what happened