News Archive | June 2022

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June 30th
- This 30-minute low-impact workout is great for burning fat, and it's joint-friendly
June 29th
- Victoria Beckham, 48, swaps cardio for weights, here's why
June 28th
- You don’t need the gym to build your back and shoulder muscle - just try this dumbbell routine
June 27th
- Build muscle in your legs and glutes in just 10-minutes with this quick squat challenge
June 26th
- This 30-minute dumbbell workout builds muscle and boosts your metabolism
June 25th
- This six-move dumbbell workout builds muscle and burns fat in just 30 minutes
June 23rd
- 15-minutes, one dumbbell, and a workout to build abs and strengthen your core
June 22nd
- Short on time? Build upper body muscle with this 10-minute dumbbell workout
June 21st
- Build upper body muscle in just 10 minutes with this dumbbell workout
June 20th
- Burn calories by just walking with this 40-minute workout
June 19th
- 15 minutes, no equipment, and an upper body workout to tone and define arm muscle
June 18th
- Strengthen your abs in just three minutes with this no-equipment core workout
June 17th
- This lower body dumbbell workout builds stronger legs in just five moves
June 16th
- You don't need weights to build core strength—just this 12-minute ab workout
- Just 10 minutes of kettlebell exercise can develop core strength and burn fat—here's how
June 15th
- Build core strength with this Top Gun: Maverick star's upper body workout
- You only need five moves to build stronger shoulders—here's how
June 14th
- Build muscle and burn fat with Chris Hemsworth's 10-move dumbbell workout
June 11th
- 20 minutes, a set of dumbbells, and four moves to burn fat and build muscle all over
June 10th
- This 10-minute ab workout builds core strength without weights
June 9th
- You don't need crunches to build core strength, just this one dumbbell ab exercise
June 8th
- Build lower body muscle with this seven-move dumbbell workout