News Archive | November 2021

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November 30th
- This 20-minute kettlebell abs workout torches fat, builds a stronger core
- HIIT workouts right before bed might be sabotaging your sleep, here's why
- Ultra-processed foods are bad for your heart, here's what to eat instead
- Struggling to sleep? Study finds aging could be the reason why
- Plant-based foods can help prevent wrinkles, study says
November 25th
- Gain muscle by eating this amount of protein each day, science says
- Are whole grains really better if you want to lose weight? Here's what the research says
- Can exercise help with menopause symptoms? Science weighs in
November 24th
- Real Life Weight Loss: "I lost 203lbs by swapping burgers for salmon and veggies"
- Can Vitamin D help with inflammation? Here’s what science has to say
November 23rd
- This 10-minute abs workout blasts fat and builds muscle
- Build muscle at home with this whole body kettlebell workout
November 22nd
- Is post-workout protein necessary to build muscle? Science weighs in
- New research says NOT to do static stretches before working out. Here's why
- Fasting isn’t more effective for weight loss, study finds
- Should you take CBD for muscle recovery? Here's what to know
- How just 15 minutes of exercise can reduce chronic inflammation in the body
- Should you cut carbs if you’re trying to lose weight? Here’s what studies say
November 20th
- Can you build more muscle if you train in the morning? Science weighs in
November 18th
- Real life weight loss: How this Arizona woman lost 134lbs (and kept it off)
- Should you train muscle groups or your whole body to build muscle?
November 17th
- Why salt is bad for your brain – and which healthy diet foods can improve it
- Suffering from menopausal joint pain? Here’s four ways to manage this
November 16th
- Build bigger arms with this 15-minute dumbbell routine
- Try this Joe Wicks bodyweight HIIT workout for a whole body burn
- Lifting heavy is NOT the secret to building muscle, according to this bodybuilding coach
November 15th
- Why Jennifer Aniston, 52, is adding collagen powder to her coffee
- A four-move core workout for improving ab definition
- 105-year-old woman has broken a 100m record
- Three ways to do the Bring Sally Up challenge (without doing push-ups)
- Drink more water to lose weight, lower blood pressure and improve gut health
November 14th
- What your tongue says about your health, according to research
November 13th
- Rotational strength could be the key to a stronger core — here's how
- Cut your risk of dementia with these anti-inflammatory foods
November 12th
- Work your whole body in 15 minutes with this fat-burning routine
- Short on space? This equipment-free workout builds core strength
- How swapping cardio for HIIT workouts keeps your liver healthy
- Three uplifting workouts a week can help with menopause symptoms
November 11th
- Real life weight loss: "How I lost 195lbs safely and sustainably"
- How swapping moderate workouts for intense training improves anxiety
- Science reveals the best bedtime for improving heart health
November 10th
- This 10-minute walking workout is a low-impact way to stay active
- Less time sitting down could mean better mental health, says science
- How to improve your gut health for better weight loss, sleep and mental health
- Meditating can help you lose weight, research finds
November 9th
- Peloton announces new Guide smart tech to help you build muscle
- Eating herbs and spices can lower blood pressure, study finds
- These 10 healthy diet tips will lower your risk of heart disease
- Try this six move leg workout for the ultimate thigh burn
- Why Arnold Schwarzenegger, 74, is ditching weights in his workouts
November 8th
- This 20-minute kettlebell workout torches fat and builds abs
- Looking to boost your immunity? Research recommends a daily glass of fruit juice
- How to undo the damage of sitting with exercise, according to science
November 7th
- This five move dumbbell workout will work your full body using light weights
- Want to lower your cholesterol? Science suggests a heaped teaspoon of mustard a day
November 6th
- How post-workout protein can actually help weight loss
- Short on time? This ab-blasting hardstyle plank builds a stronger core
November 5th
- Longer rests between sets could actually build muscle faster, study finds
- The relationship between heart disease and menopause, according to research
November 4th
- The 12-3-30 workout trend might help you live longer, here's how
- Real Life Weight loss: How this man lost 180lbs and got in shape during lockdown
- Is skipping breakfast bad for your health? Science weighs in
- Watch Carrie Underwood complete the ‘Rock the Boat’ Tiktok challenge, it's a core burner
November 3rd
- This 10-minute AMRAP cardio workout burns fat and gets you fitter
- What is the 5:2 diet and can it help you lose weight?
November 2nd
- This 30-minute weight loss elliptical workout torches fat, helps you tone up
- Your local fast-food options could be putting your health at serious risk
November 1st
- EMOM workout: what it is and how to get started
- Can this TikTok chia seed drink help you to lose weight?
- Why Courteney Cox' kickboxing workout is a great fat-burner for over-50s
- This 20-minute yoga routine will help you sleep better, feel calmer