News Archive | September 2021

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September 30th
- Amazon Halo Fitness and Halo Nutrition might give the tracker a second life
- This yoga breathing exercise could be the key to improving workout performance
- This shredded Tiktoker shares a secret to getting bigger arms
- This equipment-free Parkour workout develops core strength and lower-body muscle
- How much meat should we be eating if we want to live until 100?
- Bad back from desk work? Stretching once a week can help, says new study
September 29th
- When should I work out for better sleep – morning, evening or night?
- Can your smartphone help improve your mental health?
- Research has found the healthiest way to cook rice: The "ACS method"
- Get a 30-minute full body workout with just three moves
- Can one month of walking help you lose weight and feel good?
September 28th
- Real life weight loss: This mom credits the keto diet for losing 88lbs in seven months
- Three ways to increase your Vitamin D intake and stay well over winter
- Want better sleep? Eat healthy and quit drinking, says a new study
- Three surprising and simple ways to improve your diet
- Prevent hair-thinning by lowering fat intake, says science
September 27th
- Why eating breakfast actually helps you lose weight (Plus 3 ways to make it a habit)
- This abs workout develops core strength and six-pack abs in just 10 minutes
- Do social media fitness influencers really have your best interests at heart?
September 26th
- Joe Wicks' 10 minute joint-friendly workout is perfect for active seniors
September 25th
- Game of Thrones star reveals 120lb weight loss - here's how he did it
- Real life weight loss: From being 360lbs and anxious to losing 160lbs in two years
September 24th
- Hate cardio? Strength training just as effective for weight loss, study finds
- No time to exercise? 4-second interval training can increase your fitness, says science
- Apple Watch Series 7: Three things to know for fitness fans
September 23rd
- Always snacking? It could be down to how you sleep, study finds
- Could this new 10-minute ASMR video help you sleep better? Here's how it works
- Why the hip flexors are key to healthy ageing - and three ways to work them
- Research says it takes just four weeks to build up your abs
- About Fit&Well: Who we are and how to contact us
- Three unexpected changes that happen when you give up dairy
- The MIND diet is nutrition's best-kept anti-ageing secret
- Skateboarding boosts mental health (and is a killer leg workout) says research
September 22nd
- Just 20 minutes of meditation can help you make fewer mistakes in life
- Does drinking milk really make your bones stronger? Science weighs in
- Science has found how much weight you should lift if you want to build muscle
- Why being fit is more important than losing weight, according to new research
- Recreational runners at major risk of injury, research finds - here’s three easy ways to avoid it
September 21st
- Gym lover? Beware these exercise machines most likely to cause injury
- This 30 minute dumbbell boxing workout is fun, but it WILL make you sweat
- Three stress-busting mindfulness exercises you can do in 10 minutes or less
- Whoop CEO Will Ahmed's morning routine: Exercise, cold showers and more
- Real life weight loss: This woman lost 90lbs (and sustained it for 15 years)
September 20th
- This 10-minute HIIT workout is the perfect way to kick start your fall fitness goals
- This guy just did 4,100 pull-ups in 24 hours, breaking a world record
- Exercise and a healthy diet will make you happier than chocolate
- Three easy ways to lose more weight and burn fat while walking
- Six diet rules for running, according to a record-breaking athlete
- Science has found the foods you need to fight jet lag and fatigue
September 19th
- Spend more time in nature to lose weight and slow ageing, according to science
September 18th
- This AMRAP workout torches calories and gets you fitter in just 10 minutes
September 17th
- Five easy ways to curb harmful inflammation in your body today
- Watch: This 30-minute HIIT workout to boost your mood (and feel the burn)
September 16th
- How this dude lost a huge 230lbs (sustainably) over four years
- Three quick tips to sleep better tonight: Ditch your phone, work out, get comfy
- How water will keep your heart healthy and fight ageing
- Do you exercise more or less when you work from home?
- This viral 8 minute abs workout will help you carve a toned six-pack
September 15th
- Apple Fitness+ is taking on Headspace with all-new wellness tools
- Jamie Foxx's diet and workout tips are essential for the over 50s
- The Saucony Endorphin Pro+ is the limited-edition running shoe we need RN
- Why TikTok stars are eating Rice Krispies bars before the gym (for big results)
September 14th
- Why you shouldn't cut ALL carbs from your diet – just the low-quality ones
- How to use social media to make you calm instead of stressed
- Real life weight loss: How this woman lost 105lbs after getting pregnant at 21
- Forget 10,000 steps a day - fewer steps can be just as beneficial
September 13th
- This viral push-up tweak will help you get bigger, more toned pecs
- Stretching like Helen Mirren could help you lose belly fat, according to research
- Love data but hate wristbands? Meet the fitness tracker you can attach to your clothes
September 12th
- This fitness expert swears by underwater weights workouts - would you try it?
- TikTokers are hanging eucalyptus in their shower for health reasons - here's why
September 11th
- Apple event 2021: big updates coming to Apple Fitness+?
- 4 reasons to try Parkrun, the free global running event, this weekend
- BTS fans will LOVE this fitness pro's dance cardio workouts
September 10th
- How your local grocery store could be sabotaging your dieting efforts
- Chris Hemsworth ate 4,500 cals a day to bulk-up for Thor - here's his diet plan
- Over 1.2 billion people now have high blood pressure - and half don't know it
- Real life weight loss: How this California man lost 242lbs in two years
September 9th
- It takes more than a strong coffee to overcome sleep deprivation - here's why
- How your diet can impact the severity of Covid-19 infection
- Try 30 days of daily yoga to improve your mental health and all-round wellbeing
- How to work out in hotel rooms and apartments (and take it easy on joints)
September 8th
- Tom Holland shares the unusual secret behind his Spider-Man transformation
- ‘Omnichannel fitness’ set to be a big post-Covid workout trend - is it for you?
- Severe sleep disorder linked to how much exercise you do
- Evening workouts might be better than morning ones, according to research
September 7th
- Jennifer Aniston shares her favorite smoothie recipe - and the secret to her glowing skin?
- Fitness trainer reveals 'all-time favorite way' to develop a six pack with one key move
- These unhealthy lifestyle choices are behind 90% of heart disease & stroke risk
September 6th
- Why wall sits are a joint-friendly way to get a ripped core and toned legs
September 5th
- This is the world's most popular health and fitness app - and it has nothing to do with working out
- Over 60? Here's how to prevent mobility issues and stay active for longer
September 4th
- It could take up to three years to regain your pre-pregnancy fitness
- What happens when you do 1,000 calf raises every day? This guy found out...
September 3rd
- Arnold Schwarzenegger's inspiring advice for girls getting into weightlifting
- Strava just made a big premium feature absolutely free
September 2nd
- Nike is giving staff a whole week off work for a very important reason
- Treadmills burn the most energy of all cardio machines, according to research
- Why runners should track 'running power' (and a smart new way to do it)
- Why September is the ideal time to kick-start your fitness regime
- How your diet could be making chronic pain from conditions like diabetes worse
September 1st
- Jabra Elite 7 Active earbuds: big improvements coming to the firm's wireless workout headphones
- This man just ran over 300km in 24 hours - shattering an 'untouchable' world record
- Calling all cyclists! Take part in our survey for the chance to win a $300/£250 Amazon voucher
- Peloton just slashed the price of its bike - here's why you should get one
- Scientists identify six key 'diet personalities' - which one are you?