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    News archive

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    • June 26th
      • This nine-minute arms workout is a fast way to build upper-body strength at home
    • June 25th
      • A physical therapist says people with hip and knee injuries often neglect their stabilizer muscles—this one move will help you strengthen them
    • June 23rd
      • Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout
    • June 17th
      • I tried the new “mental health break” routine from the internet’s favorite yoga instructor and it helped me feel less stressed in just 10 minutes
    • June 2nd
      • Do your shoulders slouch forward? This Pilates teacher’s five-exercise routine will improve posture, release tension in your chest and strengthen your upper back
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