News archive Filter (1 articles) Year: 2025 2024 2023 2022 2021 2020 Month: January February March April May June July August September October November December Go June 2nd Do your shoulders slouch forward? This Pilates teacher’s five-exercise routine will improve posture, release tension in your chest and strengthen your upper back 2025 January February March April May June 2024 January February March April May June July August September October November December 2023 January February March April May June July August September October November December 2022 January February March April May June July August September October November December 2021 January February March April May June July August September October November December 2020 June July August September October November December