News Archive | July 2021

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July 31st
- Real life weight loss: "I was hooked on soda, weighed 400lbs – now I'm ripped"
July 30th
- Could you handle this old school 1960s PE-style workout?
- Three running mistakes you're probably making, according to an expert
- Watch: This 30-minute workout is adjustable for every fitness level
July 29th
- Over 60? Here's how to lower your blood pressure and slow your body's aging
- What time of day should you be eating protein – breakfast or dinner?
- Plant-based diets cut menopause hot flashes by 84%, study finds
July 28th
- Brand New Me: This guy took up surfing after a shark bit his leg off
- The biggest health risk to the over 40s has been revealed as high-risk drinking
- What's the healthiest way to cook your eggs? We look at the research to find out
- Marvel star Brie Larson's strength training plan is incredible
July 27th
- Keen golfer? Take part in our survey with prize draw!
- Novak Djokovic has learned to do the splits at 34 – could you?
- Get bored easy? Here's why smartphone games are bad for you
- Here's how you can get an effective workout in just 10 minutes
July 26th
- Why does Jennifer Lopez look incredible at 52 years old?
- Real life weight loss: How this woman dropped 130lbs and built muscle in 1 year
July 25th
- These insect-based breakfasts are super healthy - but would you eat them?
- Watch: Hilary Swank's kettlebell exercise is strangely mesmerizing
July 24th
- Love coffee? You could be increasing your risk of osteoporosis
July 23rd
- Camilla, Duchess of Cornwall wears a Fitbit - and we've found it at a drop-down price!
- Revealed: How Catherine Zeta-Jones stays fit and healthy in her 50s
- Regularly skip breakfast? You likely end up consuming MORE calories, study finds
July 22nd
- Peloton just made an exciting - and unexpected - announcement
- Want to maintain a trim waist as you age? Eat wholegrains daily, study says
July 21st
- Try Kate Hudson's 3-move leg & butt workout - it's super simple and effective
- America's fittest (and least fit) cities have been named - is yours on the list?
- How weightlifting doesn't just help you gain muscle – it also helps your cardio
July 20th
- How your fitness tracker can help detect signs of long Covid
- How this guy got ripped like Chris Hemsworth after "letting himself go" during the pandemic
- Real life weight loss: "I lost 280lbs after it almost became too hard to stand up"
July 19th
- Lack of omega-3 shortens life expectancy as much as smoking, say experts
- This short beginner home workout is perfect to start building strength at home
July 18th
- Surprising health benefits of potatoes (and how to cook them in a healthy way)
July 17th
- It just takes 12 minutes of exercise to start getting healthy, according to science
July 16th
- Real Life Weight Loss: How this woman lost 100lbs sustainably over seven years
July 15th
- Three tips to do more push-ups, according to a calisthenics coach
- How far do you have to run to burn 500 calories?
- Three easy ways to increase your hip mobility, starting today
July 14th
- How to clean your ears safely: Get rid of earwax without q-tips or cotton buds
- How this man beat a diagnosis that he wouldn't live past 30 – and got ripped
- Over 60? Stay fit and healthy forever by taking the stairs, gardening and walking
July 13th
- Five reasons you're not losing weight, according to this world-famous fitness pro
July 12th
- Real Life Weight Loss: "I lost 115lbs and replaced fat with muscle"
- This easy 30-minute workout will reverse the damage of sitting down too long
July 11th
- COVID-19: Should you wear a mask even if you're fully vaccinated?
July 10th
- A one-minute breathing exercise to make you less stressed (and how it works)
July 9th
- Three science-backed exercises you can do to help fix lower back pain today
- Two experts break down the difference between menopause and perimenopause
July 8th
- Do you get headaches a lot? It might actually be because of your diet
- Watch this female weightlifter attempt to crush a watermelon with her thighs
July 7th
- Six top weight loss tips to lose belly fat around your waist
- Will working four days a week make you healthy, happy and more productive?
- This millionaire believes running "destroys" our bodies. Here's why he's wrong
July 6th
- Is sleeping on the floor really good for your back? Here's what the science says
- Real life weight loss: How this man went from 405lbs to a bodybuilder in 3 years
- Why a little bit of chocolate could have surprising health benefits for women
July 5th
- Fast & Furious' Nathalie Emmanuel's fitness goals list revealed
- How to stop yourself overeating at mealtimes, according to a nutritionist
- Vigorous exercise can offset poor sleep, according to this study
July 4th
- How to improve your blood pressure in 5 minutes a day, without diet or exercise
July 3rd
- How sustainable is your workout gear? These are the companies that are moving towards plastic-free ranges
July 2nd
- This guy took cold showers every day for a whole month, and recorded the process
- This bodybuilder is laying down unpopular fitness truths on social media
July 1st
- How getting fit can tackle symptoms of depression and anxiety
- Real Life Weight Loss: This gaming addict was 335lbs: now he's a tattooed model
- Watch: Our 30-minute resistance bands workout with a shredded bodybuilder
- Don't have time to exercise? Just a few minutes a day still has loads of benefits