News Archive | January 2025

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January 27th
- Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly
January 23rd
- These four simple movement hacks can help you manage back pain
January 17th
- You don't need to buy heavier weights to build muscle, try this trainer's five exercise hacks first
January 16th
- Never used a kettlebell before? Start with this beginner-friendly routine to build strength all over safely
January 11th
- "This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners
January 9th
- A personal trainer says these two simple hip stretches can soothe a sore back
January 8th
- A physical therapist recommends these three moves to keep you strong and mobile as you age
- Build full-body strength and boost your hip mobility using this 20-minute Pilates routine
January 7th
- If you're looking for a new workout app, I've found some great deals that will help you get in shape and save money
- Hugh Jackman's trainer knows how to build strength and stamina safely as you age—here's a four-move circuit she swears by
January 6th
- No time to exercise? Try this five-minute exercise snack while waiting for the air fryer to ping
January 5th
- Tight hips? These dynamic stretches are what you need to do today
January 3rd
- Boost your step count and strengthen your arms with this trainer’s 30-minute walking workout
January 2nd
- No pain, no gain is a myth—if you know this one simple strength training technique
January 1st
- A trainer says anyone new to exercise should start by doing these two moves for five minutes every day