News Archive | November 2020

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November 30th
- Amazon Cyber Monday deals: BIG savings on headphones, Fitbits and more
- Watch: Posture-fixing 30-minute yoga workout for a better back
November 29th
- Mental health: How to feel like you're on holiday in just 15 minutes
November 28th
- Trying to lose weight? These top Black Friday deals are here to help
- Fitness: Why you need to keep exercising through COVID, according to the WHO
November 27th
- Real life weight loss: How this woman lost 200lbs in two years
November 26th
- Where you walk has an impact on fitness, weight loss and mental health benefits
November 25th
- Fitness: Why vitamin D can help your cardio (and fight coronavirus)
- Watch: Follow along with our fitness workout for kids and grown-ups alike
November 24th
- Mental Health: Why lockdown is especially hard for some women over 40
November 23rd
- Fitness: The benefits of working out in cold weather this winter
November 21st
- Weight loss: Why exercise isn't guaranteed to make you lose weight
November 20th
- Watch: 40 minute jazzercise weekend workout to dance your way to fitness
November 19th
- Energy: Why we spend THREE HOURS a day feeling tired, and how to fix it
November 18th
- Fitness: The easy way to make planks more effective
- Healthy eating: The healthiest way to cook vegetables, according to scientists
- Amazfit GTR 2 vs GTS 2: which new-release fitness watch is for you?
- Weight loss: How losing just 5lbs can halve your risk of diabetes
November 17th
- Watch: 30 minute low-impact barre session using only a chair
- Mindfulness: Why aromatherapy can help fight stress and depression
- Weight loss: Can this weird fitness tech help you you lose belly fat?
- Why salt is bad for you - and how to spot hidden sodium
November 16th
- Weight loss: How to stay slim and healthy in just 30 seconds, starting right now
- Healthy eating: The secret ingredient that fights cancer and heart disease
November 15th
- Horse yoga is a thing... but is it worth the amazing photos?
November 14th
- ‘I took up CrossFit aged 47 – this is what happened’
November 13th
- Weight loss: One reason you should try running or cycling instead of HIIT
- Home workouts: The 30-minute bodyweight circuit you can make easy or hard
November 12th
- Fitness: Why you can (and should) wear a face mask during exercise in winter
- Real life weight loss: How this man lost 289lbs in 13 months
November 11th
- Why it doesn't matter how fast you lose weight, as long as you're making progress
- Sugar substitutes: 6 sweet alternatives and when to use them
- Healthy eating: top 10 filling foods to help stave off snacking
- Cardio exercise: Does running hurt your joints?
November 10th
- Need to declutter your life? Our new sister site, My Imperfect Life, shares how
- Resistance bands vs weights: what's best for getting the most out of your workout?
- Better sleep: One life hack researchers recommend for good sleep every night
November 9th
- Watch: 30 minute upper-body strength workout for beginners
- Healthy eating: What to eat to improve anxiety, depression and mood
- 30-day abs challenge: get stronger abs in just one month
November 7th
- A diet plan with less meat will help you live longer, according to science
November 6th
- Healthy eating: This winter superfood helps fight obesity and heart disease
- Should I get the flu shot this year? All your vaccine questions answered
November 5th
- The big problem with the COVID-19 pandemic nobody's talking about
November 4th
- Gyms closing? Don't worry: Muscle doesn't "turn into fat" if you stop working out
- Healthy eating: The weight loss diet rule you need to follow during lockdown
- Weight loss: Exercise at home is JUST as effective as the gym, according to science
November 3rd
- Real Life Weight Loss: "I shed 217lbs after a toddler called me fat"
November 2nd
- Revealed: The top 20 gym workouts for losing weight fast
November 1st
- 6 ways to ramp up your runs — small changes that'll make a big difference
- Weight loss: Three simple tricks to lose weight easier (and keep it off)