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January 2022
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- January 31st
- Why a good night's sleep is so important – especially before exercise
- This weighted cardio workout is apartment-friendly and great for toning muscle at home
- Better than weights? Suspension trainers are a joint-friendly way to build muscle in older adults
- Research has found how to build bigger muscles with a foam roller
- How a "green" Mediterranean diet protects our brain and will help lose weight
- January 30th
- January 29th
- January 28th
- Scientists say you can eat chocolate and lose weight, here's why
- Over 60? This low-impact HIIT workout burns fat, builds strength and is easy on your joints
- Combining exercise and gaming can help build muscle – Here's what it's all about
- This 20-minute workout will tone your abs—but why is a strong core so important?
- Working from home? Try this dumbbell workout to improve your posture from sitting at a desk
- January 27th
- How resistance bands can replace your gym, according to a top fitness YouTuber
- Helen Mirren workout: How the star keeps fit at 76, in just 12 minutes a day
- Vitamin C is essential for skin health – but should you eat it or apply it to your face?
- Study says push-ups can build muscle just as well as lifting weights. Time to ditch the gym?
- At a desk all day? Here's how you can combine work and exercise
- Eating more carbs, not less, can improve your workouts – Here's why
- Want bigger quads? HIIT-style running can help improve leg muscle, study finds
- Too much sitting? Deadlifts can undo the damage and prevent back pain, according to research
- January 26th
- Want to tone your arms without lifting heavy? Try these four moves using light dumbbells only
- Mothers who exercise during pregnancy are more likely to have healthier, more active babies, study finds
- Need a workout that's kind to your knees? Try this 20-minute low-impact tutorial
- Anxiety can interfere with weight loss efforts in men, according to new research
- Protect your abdomen during pregnancy with these core-strengthening moves
- January 25th
- Improve your heart health with these 5, 10 and 15-minute YouTube stretching routines
- Need a quiet at-home workout? Try this 10-minute, low-impact, fat-burning routine
- Pregnancy fitness expert reveals the top three workout moves for expectant women
- Strength training later in life can reduce mobility issues and improve walking speeds, study finds
- Build stronger arms by listening to music between sets, study finds
- Here's how long you should stretch if you want to squat heavier
- January 24th
- Henry Cavill's fitness advice, "Do it your way", is something we all need to hear today
- This 12-minute abs workout will tone, define and strengthen your entire core
- How Jennifer Lopez, 52, uses resistance training to build muscle
- Worried about sore joints? You can still burn fat with this low-impact workout
- Real Life Weight Loss: How James lost half his 440lbs weight through exercise and healthy diet
- Why pomegranate can help boost muscle performance as you age, according to studies
- Want to get stronger? Mixing heavy and lighter weights is key for success
- Strength training and stretching can help you fall asleep, according to research
- Lifting heavy weights can help your body burn fat – Here's how to get started
- January 23rd
- January 22nd
- January 21st
- This is the most popular abs workout on YouTube, and it takes just 10 minutes
- This 15-minute ab and butt workout builds definition in your core and glute muscles
- Switching to the Mediterranean diet could help you live longer, here's why
- Women can gain equal strength from the same resistance training as men, study finds
- Only have 10 minutes? Try this workout to torch fat and build muscle
- Vegans can now get omega-3 from this ‘faux-fish’ but does it taste any good?
- How long do you chew for? New research finds slower chewing helps lose weight
- January 20th
- Over 60? This 10-minute workout will help build muscle and strength
- Here's how drinking coffee can actually improve your health
- Real life weight loss: How this Illinois woman lost over 200lbs safely and sustainably
- Just 10 minutes of stretching a day could reduce risk of falls among over 60s
- Rest days actually aid muscle growth, here's how
- How to identify the best weight-loss supermarket foods, according to an expert
- Could blood orange be the key to sustainable weight loss? Researchers think so
- January 19th
- Exercise bikes may not be the best choice for women's pelvic floors, study finds
- Deadlifts can improve back pain, not cause it, according to science
- Suffering from long COVID? Here's how to manage at work
- Inspired by The Rock's 'Walk of Hell'? Here's how to create your own leg routine
- Build muscle, strength, and endurance with this 20-minute EMOM workout
- The health risks posed by loneliness, and the best way to prevent it
- Ginger helps prevent sore muscles post-workout, new research finds
- Burn fat and build muscle with this tempo-focused home weights workout
- Looking for a no-equipment workout? Try this muscle-building workout on your stairs
- Want to eat healthier in 2022? Here's how to stick to your food goals
- January 18th
- This is the best way to cook carrots if you want to boost your immune system
- Feeling tired? Here's how the pandemic affected our sleep, and how to fix it
- Burpees are better for toning your whole body, here's why
- This equipment-free, 15-minute leg workout will get your thighs burning
- Swapping out foods for planet-healthy options can also help you lose weight
- Yoga classes can make you smarter and improve your concentration – Here's how
- January 17th
- I'm a fitness writer, and this is how I track my workout goals every year
- Most people break their fitness resolutions today – Here's how to stick to yours
- Try this 15-minute beginner-friendly kettlebell workout to build muscle in 2022
- You can adjust the weight of NordicTrack's latest dumbbells with just your voice
- Want to live longer? Start drinking more water, study reveals
- This 5-minute abs workout builds a stronger core and six-pack abs
- Should you exercise before or after work? Science weighs in
- January 16th
- January 15th
- January 14th
- January 13th
- Can lifting weights until failure help build muscle? Here's what the research says
- Why pilates workouts doubled last year according to Garmin – and how to get started
- Influencers may have to display a logo on digitally altered body images, and we're here for it
- Here's how often we should actually wash our gym clothes, according to a hygiene expert
- January 12th
- Why treadmills are the most popular cardio machine in 2022
- Feel tired all the time? Nutritionist shares top tips for fighting fatigue
- Fight aging and reduce your risk of heart disease with olive oil, according to research
- Resistance band workouts for building strength at home: Try this 20-minute tabata
- Over 60? Staying active keeps your brain young, according to research
- January 11th
- No gym? This home weights workout will help you lose weight fast
- Joined the gym this January? Here’s how to avoid the most common gym injuries
- Why protein is so important for menopausal women, according to a nutritionist
- Over 60 and want to master push-ups? Try Steve Harvey’s dumbbell pushup move
- 3 minutes of exercise is enough to extend your life by up to 30% longer
- Make this easy swap from mashed potato to root veg for easier weight loss in 2022
- January 10th
- January 9th
- January 7th
- January 6th
- Sit at a desk all day? Try this one exercise recommended by a physio
- Looking to burn fat over January? Try Chris Hemsworth’s no-kit full-body workout
- Get bigger biceps with these two moves (and why everyone should train arms)
- Seasonal Affective Disorder: Top foods to eat your way out of the January Blues
- Gym motivation songs: How to select the perfect workout playlist
- Trying to stick to Veganuary? Here’s three top tips from a nutritionist
- January 5th
- Make fitness goals you'll hit with these science-backed decision-making hacks
- These 5 workouts burn fat the fastest, new study finds
- Is the pegan diet really effective for weight loss?
- Low-intensity workouts could be better for your mental health, says research
- Real life weight loss: I was "Mister Fast Food" before losing 300lbs
- Burn excess body fat and improve strength with this whole body kettlebell workout
- January 4th
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